June 2018

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Cryotherapy explained.

Free Summer Outdoor Fitness Events

The Fun and Creative Way to a Six Pack

Strengthen your core with this kettlebell routine.

Living Your Best Life

Two of the health and wellness industry’s biggest influencers, Dave Asprey of Bulletproof and Lee Tilghman of Lee From America, share their tips on how to make living well a part of your daily routine.

Quick and Easy Home Improvement Life Hacks

How to construct a healthy environment for your home this summer

Home is Where the Heart is

There’s a new house at the corner of Cherry Lane and Mountain View Road in Tarrytown.

Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.

The Things We Hold Dear

Give your home a refresh while incorporating already existing items.

The A-List: Summer Must-Haves

At Austin Fit, we pride ourselves on being original, well-researched and above all, fun. The A-List is a curated list of our team’s favorite products and tips based on personal experience and expert advice. This month, we’re featuring our favorite spring and summer must-haves!

Relationship Health Part 3: Practicing Awesome Relationships

In this three-part series, we explore some powerful steps you can take to up your relationship game!

Turning Tragedy into Triumph

After losing his father to alcoholism, Rob Dial dedicated himself to a life of altruism. Now a renowned performance coach, motivational speaker, podcaster, and viral video phenom, the Austin-based jack-of-all-trades is hoping to touch a billion lives in 2018.

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

New to Austin: June 2018

Studios, shops, and entertainment for fitness-minded folks.

Bringing Peace to Austin

PeaceBox is making mindfulness mobile to reduce stress around the city.

Curcuma Golden Mylk Popsicle

Owner Rachel Musquiz reveals her east side food truck, Curcuma’s Golden Mylk Popsicle recipe for a cold, refreshing treat this summer.

Recovery Redefined: New and Effective Methods for Injury Rehab

Pain from injury can prevent you from achieving your goals--but it doesn’t have to.

Neuroscience of Mountain Climbing

How dopamine helps us accomplish our goals.

2018 Home Buyer's Guide

Buying a house in Austin can be daunting when every neighborhood is the new hot spot. Let us guide you to some of the top residential realtors and companies that can help you find, secure, and outfit your dream home.

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.

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