July 2018

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Five Simple Steps for Introducing Your Kids and Family to Real Food

Stay cool while getting the kids outside.

Hoops and Hope

How Imani McGee-Stafford is using her voice, her story, and her platform to help children.

Seasonal Eating and Mood Boost

Seasonal eating could give you that mental health boost you need.

Fit Finds June 2018

A curated list of our favorite items that fit an active and healthy lifestyle.

Mood-Enhancing Flow

This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.

Quinoa Kale Salad

Mix your meals up with a quinoa kale salad this summer.

Feel Good Guide

From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.

Going Further With Food

Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability.

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Sparkling and Sustainable

Richard’s Rainwater has two things on its agenda: bring delight to consumers while saving the world’s water crisis.

From Football to Frosting

Texas Football alumni and NFL veterans, Brian Orakpo and Michael Griffin have surprisingly sweet plans for life after football. They continue to work together as a team not on the field, but making cupcakes and running their new business here in Austin.

Cool and Refreshing Local Treats

Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and healthy summer.

The Magic of Plating

Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest plating designs can have a big impact.

How Your Mindset Influences Your Diet

Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.

Wellness CoWorking

Coworking spaces are no longer simply a place for people to work. Wellness-centric coworking spaces are popping up left and right in Austin, as well as metropolitan cities nationwide.

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