Conquering Alpe d'Huez
A woman's personal journey of conquering Alpe-d'Juez
A Few of My Favorite Nutrition Things
A variation of blogs, books and websites that help with health
Are You Watching the Gold Cup?
The Gold Cup
Using Cold Therapy for Recovery
Chances are the athlete in your life is using some form of cold therapy to treat overuse injuries, chronic pain, and any acute injuries that may have arisen. Cold therapy (applying ice or cold to an injury site) reduces swelling and pain, causes blood vessels to constrict and limit internal bleeding, reduces or prevents inflammation, and speeds recovery after hard workouts
Decoding Roller Derby
Digging into the comeback of Roller Derby
First Annual Hill Country Marathon Partners with Two Local Charities
Lace up your sneakers for the first annual Hill Country Marathon in Marble Falls, Texas.
Working Out Under the Sun
Some tips for training and racing through the Austin summer.
Climb!
A look into the cycling routes in Bourg-d’Osians
Get Unusual in Your Water Workouts with IM
How to make the most of every stroke for maximum results
First Days in a Running Group--the Great Equalizer
The highs and lows of joining a new running group.
Grooving Movement, Side to Side
Focusing on multidirectional movement is a great way to maximize your potential to become a versatile athlete.
BRCA1 and BRCA2 Genetic Testing
What you need to know about the BRCA genes.
The Family Takes a Hike
Tips for getting your family out on the trail this summer
Four Gadgets To Help You Stay Fit and Healthy
The best gadgets to help you achieve your fitness goals.
The 2013 Doctor Guide
Here are some of Austin's resources to keep you well and get you healthy.
Fit Fun: No Pain and All Gain
Letters from the publisher
ESPN Selects Austin, Texas, to Host X Games in North America
ESPN, the leading action sports content provider and creator of the X Games, has chosen Austin, Texas, as the next North American host city for the X Games.
Is Cancer in Your Future?
Looking into how your family genetics can affect your cancer risks.
Day by Day: The Texas 4000 Continues Onward to Alaska
The Texas 4000, Fighting Cancer Every Mile
Can You Cheat the Clock?
Author Margaret Pressler argues science can help fight aging
Face It: Overcoming Injury Requires Hard Work.
The long, hard work it takes to tackle an injury.
Wilderness Rescue
Why it is so important to stay fit if you want to save lives
Encouraging Your Kids to be Stronger Swimmers
How parents can make use play to teach technique
Art Outside Festival 2013
The Art Outside Festival features fitness workshops in acro-yoga, yoga, dance, and more!
Adding in Training Camps
The benefits of training camps
