The Growing Industry of Recovery in Fitness

By Emma Aguirre – January 1, 2023

Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place.  No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space to be restored. Kathryn Wehbe, assistant manager at Generator Athlete Lab, says nowadays, people are looking to live more fulfilling lives. […]

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