January 2016

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Keep the Bucket Full

Should I Work Out Today?

DIY Fitness Hacks

Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household items.

Anatomy of Push-Ups

Protein Powder Picks

Read & Feed

For those who like to devour books as much as food.

Olympian Profile: Natasha Hastings

Salmon en Papillote

FAQ: Don’t Feel De-feet-ed

Healing at Home

For your not-so-urgent emergencies, here’s how to tend to common wounds and injuries.

State of Current Trail Projects

New to Austin: January 2016

Studios and stores for fitness-minded folks.

Austin Can

A local basketball program’s full-court press on success and second chances.

The Fantastic Five

Meet five folks who have overcome adversity, achieved their dreams and shattered expectations.

Inspirational Apparel

TRE 2015 Recap

Healthy Helpings: January 2016

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