Learning the Proper Basics of Kettlebell Training
The kettlebell is a simple form of weightlifting that develops power endurance.
Henry V. Marshall
What You May Not Know About Your Skin
Learning about the world's largest organ.
Ten Tips for Raising Nutrition-Smart Kids
Parents play a big role in developing healthy eating habits.
Katie Provost, M.S., R.D., L.D.
Skating South and Finding Fans
The Texas Stars of the American Hockey League are gaining support in Central Texas.
Snowy Summer Racing in the High Sierras
Taking a look back at what may be the toughest Ironman race ever.
Getting Fit for Powder
Hit the slopes with success by incorporating these workouts.
Fit Set Circuits—Momentum You Can Build
Add combination movements to your core routine for increased intensity.
Diane Vives, M.S., C.S.C.S.
Does Your Workout Routine Cross the Line?
The division between intense training and exercise addiction can be blurry.
Anne Wilfong, R.D., L.D.
Alexis DeJoria: Living life to the fullest in the fast lane
Alexis DeJoria has been passionate about racing cars since she was 16.
Leah Fisher Nyfeler
Love is a Contact Sport
Dial up the romance with these gifts for him and her.
Escaping the Texas Winter
Find the mountain that fits your getaway mood.
Yolanda Porter Goes From Sinker to Swimmer to Masters Meet Medal Winner
Triathlete Yolanda Porter discusses how she worked to overcome her fear of drowning.
AFMDC January Recap
Erik Stanley, Stefanie Slekis battle wind and cold to win Rogue 30K.
Growing, Changing, and Learning to be Healthy
Encourage an active lifestyle for your children.
A Little - or A Lot - of Change Can Do You Good
Austinites transformed by fitness.
The City of Austin: A Healthy Transformation
A look at how Austin stays fit.
Ten Foods to Help with Romance
What your diet can do to put you in the mood for love.
Leah Fisher Nyfeler
Forging Fitness from Adversity
Max Cardenas overcomes the odds for health.
Signing up for the 2014 AFM FITTEST
Here's a look at a few of the first Austinites to sign up for the 2014 AFM FITTEST.
The Pulse: February 2014
Keeping fitness fun.
Dressing Dudes for Valentine’s Day
How to look your best on the most romantic date night of the year.
Recipes from AFM Readers
Three healthy options with great taste.
FAQ: Guidance for working out your healthy conundrums
Guidance for working out your healthy conundrums.
Are Custom Orthotics Right For You?
What should you consider when exploring shoe insert options?
Steve Cuddy, M.P.T, P.R.C.
Moe Johnson is Racing for Keeps
Moe's Better Half Marathon celebrates 30 years.
Growing from Sinker to Swimmer
One swimmer conquers childhood fears to become an athlete.
Fit Finds: Spice Up Your Bedroom
Make your bedroom a place for romance.
Constructing Your Dream Season
How to be your own general contractor.
Runners, Students, and Texas Trails
Local exchange organization introduces foreign students to Hill Country running.
Hitting Historic Hyde Park for a Run
MapMyFitness ambassador Jake Morse isn't just a cyclist; he's a runner, too. Try out his favored short, central route through historic Hyde Park.
Surviving a Heart Attack and Transforming Health
Q&A with Jennie Stewart