A Better Brunch: Thai Toast With Ginger Orange Syrup

By Caroline – February 2, 2011

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THAI TOAST WITH GINGER ORANGE SYRUP Serves 4

You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make yourself a better brunch.

Ingredients, Toast:

  • 1 egg
  • 4 egg whites
  • ½ cup nonfat milk
  • ¼ cup light coconut milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon vanilla
  • 8 slices multi-grain bread

Ingredients, Orange Ginger Syrup:

  • ½ cup maple syrup
  • 2 teaspoons fresh ginger, grated
  • 1 tablespoon orange marmalade
  • 1 teaspoon lime juice

Instructions:

Combine eggs, milks, cinnamon, nutmeg, and vanilla in a shallow bowl. Heat a nonstick pan or griddle and spray with non-stick spray. Dip both sides of bread into the egg mixture, and cook for 1 minute on each side. Combine all the syrup ingredients in a small bowl and whisk together.

Per serving (2 slices, with 2 tablespoons syrup): 315 calories; 60 g carb; 11 g protein; 2 g fiber; 4 g fat

 
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