12 Days of Christmas Workout with Gustavo Padron

When you’re on the move this holiday season workouts can get cut. Get the whole family together to “play” this high-intensity but quick workout. Sing along as you go!

Routine:

Execute just like the song, 12 Days of Christmas:

• Do one push-up. (Sub push-up for a partridge in a pear tree)
• Do two reverse lunges and one push-up.
• Do three sumo squats, two reverse lunges and one push-up.
• Do four shoulder taps in plank, three sumo squats, two reverse lunges and one push-up — you get the idea..

Now keep going….

1. Pushup

2. Reverse Lunges

3. Sumo Squats

4. Shoulder Taps

5. Diamond Push-ups

6. Forward Lunges

7. Crunches

8. High Knees

9. Jumping Jacks

10. Jumping Squats

11. Burpees

12. Knee Tucks