Change of Pace
How to transition from road to trail running
FAQ December 2015: Your Health and Fitness Questions, Our Answers
Healthy Bits December 2015: The Science Behind Health and Wellness
Prep for Ski Fun
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
2015 AFM Best Of Awards
Our annual survey results are in! And now, we present to you the most popular people and places in Austin’s health and fitness community.
You, The Reader's Vote
Taking the Fit Life on the Road
How professional dancers train for the iconic “Nutcracker”
Anatomy of a Pose: One Footed Pose
Echo Giesel Widmer
Healthy Holiday Hits
When it seems like all of your friends and family have varying dietary needs, prepare a holiday dish that is sure to be a crowd pleaser.
Lite Chicken Gumbo
Darryl Payne, Jr., Whole Foods Market—Lamar
The Freshman 15
New to Austin: December 2015
Studios and stores for fitness-minded folks
2015 AFM Best Of Editor's Picks
Discover Govalle Park and the South Walnut Creek Trail
Having trouble catching some Z’s at night? We like to keep active, but it’s important to be rested for each day. Here are a few tips from Dr. Dan Slaughter at Snoring Austin to ensure you’re getting the sleep your body deserves.