Check Out These Upcoming Health & Community Events!

By Sarah – December 30, 2011

Today, Wednesday, December 7th 6:15pm -7:15pm: Managing Stress Seminar at Powers Family Wellness Center, Austin, TX
“Stress kills” It’s more than just a saying, it’s the truth. Learn how to overcome stress. Your health and quality of life depend on it.

Today, Wednesday, December 7th 6:45pm: Sarah’s Hope: Fertility and Recurrent Miscarriage Support and Healing at Vitae Clinic, Austin TX
Sarah’s Hope: Fertility & Miscarriage Support is a free spiritual support program for couples struggling w/ fertility problems/pregnancy loss, featuring an introductory retreat for couples followed by a monthly women’s support group (men’s coming soon). The women’s group meets monthly on the 1st Wed.

Friday, Dec 9th 7:00pm: Cultivating Stillness and Presence – Quiet the Mind and Enliven Your Spirit! at AOMA Graduate School of Integrative Medicine, Austin, TX
This time of year is a paradox: we begin to feel an urge for more stillness as we enter winter, and yet this is also the time for family, friends, and gatherings. Find deep peace in the midst of the holidays by learning how to use Toltec techniques to quiet your mind, and to raise more energy for healing and creativity.

Saturday, Dec 10th 3:00pm-5:00pm: Holiday Glow Restorative Yoga at  Castle Hill Fitness, Austin, TX
Community Workshop! Deep relaxation, happiness, ease and clarity for the holidays. Please join Dido in a two hour restorative yoga practice that taps into your calm, serene, and collected True Nature. Various poses of comfort are constructed with blankets, bolsters and blocks to relieve tension and stress and induce a relaxation response.

Thursday, Dec 15th 4:00pm: Food-for-Life Diabetes Nutrition & Cooking Class at Austin Public Library – Carver Branch, Austin, TX
Uncontrolled diabetes can lead to many challenges. Research has shown that a low-fat, plant-based nutrition approach can turn type 2 diabetes around – it can prevent complications and reduce the need for medication. Join Registered Dietitian, Melissa Mouton, in exploring how this evidence-based approach can enhance your health and support your overall wellness goals.

Saturday, Dec 17 1:00pm-3:00pm: Become a Certified Yoga Teacher by Spring at Sana Vida Wellness Spa & Tea Bar, Marble Falls, TX
Beginners to Yoga welcome! You will learn how to effectively use and teach yoga as medicine in public or private practice and no other 200-Hour certified teacher training incorporates the healing systems of Ayurveda and Chinese Medicine in this way.
Styles to be Studied: Hatha,Vinyasa,Restorative,Chair,Prenatal,Kundalini, Iyengar,Ashtanga,Yin,Kid,Hot,Qigong/Chinese Yoga, Yoga for Bigger Bodies,Cardio Kick Yoga.

Saturday, Jan 7th (2012) 8:30am-1:00pm: Health Expo at Twin Lakes Family YMCA, Cedar Park, TX
Jump start the new year with our annual Health Expo at the Twin Lakes Family YMCA in Cedar Park! This FREE event from 8:30 a.m. – 1:00 p.m. will allow you to try your hand at BODYPUMP (pre-event activity at 8:00 a.m.), BODYCOMBAT, RPM, Pilates, Zumba, Self Defense, Tai Chi and/or Yoga. You can also just take a run on our trail.


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