Mama Strong Yoga: A Series for Moms

Date/Time

Jan 15, 2019 to Feb 19, 2019
10:00 AM until 11:00 AM

This event occurs weekly, on Tuesday.

Description

STRENGTHEN THE BODY AND THE BOND

The sweetness of those first months as a mother are filled with more joy and more challenges than one could ever have imagined. Create time dedicated to your physical and emotional health in a safe and judgement free space. Grow your much-needed mama yoga community all with baby right next to you! Classes will include community connection, meditation, and breath-work, a strengthening yoga series, baby-centered yoga, and a lovely savasana for all. 

Walk home with benefits including: ‚Äč
- realignment and strengthening of the body
-increased flexibility
-reduced stress
-better sleep for mom and baby
-better digestion for baby
-deeper connection with baby
-self-compassion
-community love and support

No prior yoga experience needed. Pre-crawler babies welcome. 

January 15-February 19
Tuesdays
10-11am
in the Studio
min 4, max 12

$145 for all 
10% VIP discount

 

Meet Anne
Anne Woods Miller has been practicing yoga for 15 years, and teaching for over a decade. She holds 200 hours of certification in Vinyasa Yoga, 200 hours and advanced certifications in Forrest Yoga taught by Ana Forrest, she completed a year-long Forrest Yoga mentorship program, and she is a certified prenatal yoga teacher. After receiving a BA in Psychology and Studio Arts from St. Edward's University, Anne earned a Masters in Science and Traditional Chinese Medicine from the American College of Traditional Chinese Medicine (ACTCM) in San Francisco. As an acupuncturist and yoga teacher, she incorporates ancient wisdom into the modern classroom. Anne's passion for holistic wellness continues to grow as she weaves her interests in integrative medicine, healing through movement, art, and community connection. 

Cost

$145

Location

View map Castle Hill Fitness
1112 N Lamar Blvd
Austin, TX

Additional Information

Sponsor

Castle Hill Fitness

Phone

512-478-4567

Contact name

Rebecca Brumberg

Contact email

rebecca@castlehillfitness.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.