Kind Mind Healthy Body: Weekend Workshop


May 18, 2019
10:00 AM until 12:00 PM


Reframe your thinking. Change your mindset. Achieve your goals.

  In this two hour workshop, Master Trainer, Ash Atwood will uncover the adverse effects of the traditional approach to fitness and goal setting, and will introduce a new method that makes your steps towards your goals meaningful, positive, and sustainable. The problem is not your body, the problem is how you were taught to feel about your body. As a group, we will work to shift our mindset, approach our goal setting in a new way, increase our awareness to what our body needs, and leave feeling better physically, emotionally, and spiritually. 

This workshop will be part lecture and experiential. Come dressed comfortably and ready to move your body.

All welcome.


Saturday, May 18
in the Studio

min 5, max 30

$30 member
$35 non-member
VIP 10% discount


About Ash
Ash Atwood was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach to their health.


$30 member/$35 non-member


View map Castle Hill Fitness
1112 N Lamar Blvd
Ste. B
Austin, TX

Additional Information


Castle Hill Fitness



Contact name

Rebecca Brumberg

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.