Better Balance & Movement Workshop

Date/Time

Jan 14, 2019 to Feb 11, 2019
10:30 AM until 11:30 AM

This event occurs weekly, on Monday.

Description

According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans.

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

Excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let's balance our lives for healthier aging!

Everyone welcome! Family members and caregivers are welcome to attend as well.

Held at Ballet Austin, 501 W. 3rd St. Call 512.501.8704 if you have questions.

Instructor: Vicki Parsons, Ballet Austin's Butler Center for Dance & Fitness Director

Dates & Times (you are welcome to sign up for one or both): ​​

  •  

    Mondays, January 14 - February 11, 2019: 10:45am-11:25am - (4 weeks - NO CLASS 1/21/19 due to MLK birthday)

  •  

    Wednesdays, January 16-February 6, 2019: 11:15:am-11:55am - ( 4 weeks)

Cost: NO COST to enroll into the four-week workshop thanks to underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund

Cost

free

Location

View map Ballet Austin
501 W 3rd St.
Austin, TX

Additional Information

Sponsor

Ballet Austin

Phone

512-501-8704

Contact name

Vicki Parsons

Contact email

vicki.parsons@balletaustin.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.