Become A Runner

Ramsey Park

Oct 19, 2018 - Oct 19, 2018 @ 6:00 AM

If you are able to walk for 30 minutes, this group will help you Become a Runner, in ability and in spirit. By gradually increasing your distance and building walk breaks into the program, you'll discover that not only is a 5k (3.1 mile) distance within your reach, it is enjoyable, gratifying and quite possibly addictive. This group is about completing not competing - there will not be a...

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TruFusion Presents: Rock, Sweat & Soul. This week: Hip-Hop Yoga!

Whole Foods Downtown Rooftop

Oct 20, 2018 @ 8:30 AM

https://www.eventbrite.com/e/trufusion-presents-rock-sweat-soul-registration-50142589836 Kick off your weekend on October 20th and meet the TruFusion team for a FREE workout at Whole Foods DT!  Francesca Budesheim will lead a 50-minute Hip-Hop Yoga Fusion class for all fitness levels. Tone, shake and flow to the beats of a live DJ, and be the first to experience what TruFusion is...

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Make a Crystal Mandala Class

Articulture Designs

Oct 24, 2018 @ 6:30 PM

In this class we will explore the principles of sacred geometry, mandalas, and crystals. You will make your own crystal mandala, and learn how to use crystals to energize space, clear negative energies, and as a tool for manifestation. All materials will be supplied.   Mandala is a Sanskrit word that means "circle," but a mandala is hardly such a simple thing. It is a...

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Hoop Dance Happy Hour

Articulture Designs

Oct 26, 2018 @ 6:30 PM

Why hula hoop, when you can hoop dance? Modern hooping is part sport, part dance, and all fun! Add in Articulture and you’ve got a Hoop Dance Happy Hour in the garden that you won’t want to miss!   Hooping is a low-impact exercise that provides a great cardiovascular workout, builds core strength and tones your entire body. In this intro workshop you’ll learn...

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