Level 1- Yoga Foundations in Yoga Therapy Training

Ancient Yoga Center

Feb 17, 2019 - Feb 17, 2019 @ 06:00 AM

This 300-hour, Level 1 Foundations in Yoga Therapy course is designed to introduce students to the vast field of yoga therapy, overview the teachings and philosophies of the yoga tradition and their relevance and application to yoga therapy, introduce you to modalities of yoga therapy as applied to various health conditions, and provide students with a solid foundation to build their knowledge...

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Mama Strong Yoga: A Series for Moms

Castle Hill Fitness

Feb 19, 2019 - Feb 19, 2019 @ 10:00 AM

This event occurs weekly, on Tuesday.

STRENGTHEN THE BODY AND THE BOND The sweetness of those first months as a mother are filled with more joy and more challenges than one could ever have imagined. Create time dedicated to your physical and emotional health in a safe and judgement free space. Grow your much-needed mama yoga community all with baby right next to you! Classes will include community connection, meditation, and...

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PREPARED: A New Prenatal Course

Castle Hill Fitness

Feb 19, 2019 - Feb 21, 2019 @ 11:15 AM

This event occurs weekly, on Tuesday and Thursday.

Prepare Yourself for the Transition to Motherhood The curriculum of PREPARED utilizes the Yoga practices of mindfulness, meditation, and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. You will gain a deeper understanding of your body and the process of labor, both scientifically and energetically. The course also includes prenatal yoga to...

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Babywearing Mommy & Baby Fit - A Barre Fitness workshop

Ballet Austin

Feb 21, 2019 - Feb 28, 2019 @ 10:00 AM

This event occurs weekly, on Thursday.

Yes!  This is for new moms and their babies! Are you ready to get your workout in while your baby stays close?  Bring your baby and your baby carrier and head to the ballet barre for a 45-minute barre workout that offers a blend of Pilates conditioning and barre fitness principles. Exactly what you need to get back into shape.   Moms enjoy a low impact-toning...

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Finding Balance: Conquering Stress & Mastering Sleep

Westbank Community Library

Feb 22, 2019 @ 11:30 AM

Is life moving so fast you can’t catch your breath? Are you overwhelmed with pressure, stress, and never-ending obligations? So much that you're losing sleep? Join us and discover practical strategies to unwind, slow down, and get great sleep! This event is part of an interactive, three-part series led by two local wellness practitioners. Each workshop can be taken as a stand alone...

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Pace Bend Community Bike Ride

Pace Bend Park

Feb 23, 2019 @ 8:00 AM

Boneshaker Pace Bend Road Race 2019 is the biggest bike race in Texas and also one of Boneshaker's biggest fundraisers. Join Boneshaker Project for the Community Ride happening February 23rd at 8:00am in Pace Bend Park. All levels welcome for this 19-mile community ride. Afterwards, stick around and watch professional bike racing! 

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12th annual Get your Rear in Gear® 5K Run/Walk

Camp Mabry

Feb 23, 2019 @ 9:00 AM

To kick off Colon Cancer Awareness Month, Austin Gastroenterology & the Colon Cancer Coalition will host the 12th annual Get your Rear in Gear® 5K Run/Walk. An estimated 1,000 participants are expected to attend this year’s event with proceeds going to the People’s Community Clinic ‘FIT’ program, which helps fund and screen low- income Central Texans at high risk...

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E + E Fitness Grand Opening

E + E Fitness

Feb 23, 2019 @ 10:00 AM

E + E Fitness Grand Opening - Sweat & Mingle - Free Workouts Get ready East Austin! E + E Fitness’s GRAND OPENING is on February 23, from 10am to 3pm. Meet the extraordinary instructors and get to know them while they show you around the studio. Everyone is welcome to take free classes, get swag, win prizes, meet the E + E Fitness team and enjoy complimentary food & drinks from...

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Family Fun Day

Crux Climbing Center

Feb 23, 2019 @ 10:00 AM

Come and enjoy a Family Fun Day outing at Crux Climbing Center! We are excited to bring you and your family plenty of activities all day. This is a great way to introduce the entire family, adults and children alike, to the climbing, fitness, and yoga community. Don’t worry, we’ll be here to show you the ropes, making sure it is a fun and safe day for the whole fam. See you there!...

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E + E Fitness

Feb 24, 2019 - Mar 3, 2019 @ 9:00 AM

E + E FITNESS FREE WEEK OF CLASSES FEBRUARY 24th – MARCH 3rd. Sign up for unlimited FREE classes February 25th through March 1st. Take as many classes as you want and bring your friends. Get some swag, take a tour and enter to win prizes while you’re here. Sign up for classes during Free Week here www.eandefitness.com/events/grand-opening-free-week/

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