Better Balance & Movement Workshop

Ballet Austin

Jan 23, 2019 - Feb 6, 2019 @ 11:15 AM

This event occurs weekly, on Wednesday.

OFFERED AT NO COST  According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans. We also know that our sense of balance starts to decline at about age 45. But you don’t have to fall! Beginning a balance program before getting to the point of a...

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Bollywood Dance Workshop

Ballet Austin

Jan 23, 2019 - Jan 30, 2019 @ 7:15 PM

This event occurs weekly, on Wednesday.

Get ready for TONS of Bollywood fun in 2019! THis might become your favorite wasy to get active! The Bollywood Dance workshop is your opportunity to spend 2 weeks learning fun Bollywood dance choreography. Yes! In just 2 weeks you will be amazed at what you can learn and how much fun you have in the process. You will love the music, the steps, and the instructor! At the end of 2 weeks...

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Half Marathon Group Training - Spring

Ramsey Park

Jan 24, 2019 - Apr 20, 2019 @ 6:00 AM

This event occurs weekly, on Tuesday, Thursday and Saturday.

Distance & Half Marathon         Beginning  January 2019 Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**....

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Form Clinic for Runners

Ready To Run

Jan 24, 2019 @ 6:30 PM

RunLab and Ready To Run are teaming up to host a form clinic to help prepare for the Cap 10K!   Form is unique to the individual, however there are some tips to keep in mind when running that can help you be more efficient and injury free. RunLab will lead an interactive discussion on tips for understanding your body, how to better identify which areas are prone to injury, and why...

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The Power of YOUR Purpose

St. Edwards University

Jan 26, 2019 @ 10:00 AM

DOORS open at 9:00am We are ALL born with a purpose!  You are never too young to realize your purpose nor too old to fulfill your purpose. Come share time with our featured speaker James R Nowlin and guest speakers: Larry Hawkins II, Herb Fulton Jr, Tina B, Tiffani Carson-Walker and 14 year-old Emma Rose Gill with Emcee Sara Hickman.   Our empowerment event will have...

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PINK PILATES POST-OPERATIVE WORKSHOP

Ballet Austin

Jan 28, 2019 - Mar 18, 2019 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence-building, encouragement, support, and a warm and friendly environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows...

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