Half Marathon Group Training - Spring

Ramsey Park

Mar 19, 2019 - Apr 20, 2019 @ 6:00 AM

This event occurs weekly, on Tuesday, Thursday and Saturday.

Distance & Half Marathon         Beginning  January 2019 Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**....

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Free Community Health Series for Seniors

Old Quarry Branch, Austin Public Library

Mar 19, 2019 - Apr 20, 2019 @ 5:30 PM

This event occurs monthly, on the third Tuesday of January, February, March and April.

Join us for our free community health series for seniors. Topics include proven methods for preventing age-related diseases (1/15/19), holistic heart health for seniors (2/19/19), natural prevention and treatment for arthritis (3/19/19) and effective & natural treatment of urinary incontinence and urgency (4/16/19) Chris Goddin, LAc, MAcOM, is an integrative medicine specialist, licensed...

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Better Balance & Movement Workshop***

Ballet Austin

Mar 25, 2019 - Apr 1, 2019 @ 10:45 AM

This event occurs weekly, on Monday.

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and...

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