Healthy Living

Issue

Title

Live Inspired. Feel Empowered. None 

Live Inspired. Feel Empowered.

Tyler's Dam That Cancer takes place on Monday, June 9.

Family Focus on Fitness None 

Family Focus on Fitness

Initiatives in Texas PTA programs inspire local parents to bring fitness back into local elementary schools.

Athlete Spotlight: David Fuentes September 2018

Athlete Spotlight: David Fuentes

At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.

Community Corner: The Healing Power of Horses September 2018

Community Corner: The Healing Power of Horses

For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on a horse was for helping with balance, core strength, and stretching for children with cerebral palsy.

Healthy No-Cook Camping Snacks September 2018

Healthy No-Cook Camping Snacks

Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.

Being Human: Connecting Back to an Ancestral Lifestyle in the 21st Century September 2018

Being Human: Connecting Back to an Ancestral Lifestyle in the 21st Century

Our lifestyles today are a far cry from the lifestyles of our forefathers, but one local is working to change it.

Family Yoga Flow August 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.

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