Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
Have you recently added to your family? These products are tailored to keeping you and your little one active.
This month’s workout segment caters to your inner triathlete! Brick workouts combine two or more of the triathlon legs into a single workout.
The single most important part of your training—revealed.
Don't be caught in the flash of the finish line without your hair looking its best. Plus, it'll make you run faster.