Archive of: Fitness - Top Story

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Don’t Skip Grip Day April 2018

Don’t Skip Grip Day

This month’s workout focuses on the nuanced science behind a strong grip and the best exercises to start incorporating in your current routine.

Acro Yoga February 2018

Acro Yoga

This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new element of balance and awareness to your routine, not to mention the most important element—fun! To begin your journey with acro yoga, or sharpen your existing skills, visit Lache Movement Co. for weekly (beginner-friendly) classes.

Six Ways Running Makes You Smarter January 2018

Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

FML Workout: HIIT Boxing December 2017

FML Workout: HIIT Boxing

How to Stay Fit at Your Office Job November 2017

How to Stay Fit at Your Office Job

Five tips to improve your daily health and make you more productive.

FML Workout: TRX Duo Trainer November 2017

FML Workout: TRX Duo Trainer

FML Workout: Sexercise October 2017

FML Workout: Sexercise

Bump up your libido with this hot and heavy sequence.

Impact Facts September 2017

Impact Facts

Everything you need to know about high versus low-impact exercise.

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