Archive of: Fitness - Top Story



Texas 4000: Why We Ride None 

Texas 4000: Why We Ride

By challenging my mind and body and raising $4,500 or more for cancer research through Texas 4000, I wanted to honor my mother, family, and friends affected by cancer.

Austin Fit Field Trip: Atlas Fit None 

Austin Fit Field Trip: Atlas Fit

The AFM team spent a morning strength session with the trainers at Atlas Fit.

Strength & Stretch Guide October 2018

Strength & Stretch Guide

It’s 2018 and the lines are blurred between stretch and strength...luckily. These lagree, yoga, barre and pilates studios have classes that offer the perfect balance of stretching and strength. The best part — you’ve probably never been to any of these gems and now you have no excuse not to.

Rowing Dock Stand Up Paddleboard Workout September 2018

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!

LAX IN ATX August 2018


Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.

Mood-Enhancing Flow July 2018

Mood-Enhancing Flow

This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.

Canyon Adventure Training June 2018

Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.

Neuroscience of Mountain Climbing June 2018

Neuroscience of Mountain Climbing

How dopamine helps us accomplish our goals.

Embracing Ultimate Frisbee May 2018

Embracing Ultimate Frisbee

Ahh frisbee. A word, albeit my spell checker still refuses to acknowledge, slowly gaining acknowledgement around the world. I’m not talking the jaunt-to-the-park-with-your-pals-to-toss-a-frisbee, frisbee. I’m talking cleated, sprinting, stack-setting, field-hucking, lay-out soaring, goal-scoring  frisbee. Ultimate frisbee.

Don’t Skip Grip Day April 2018

Don’t Skip Grip Day

This month’s workout focuses on the nuanced science behind a strong grip and the best exercises to start incorporating in your current routine.

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