Wellness

Issue

Title

Managing Your Shin Splints None 

Managing Your Shin Splints

A body roller such as the Original Worm works to provide trigger point release by simultaneously massaging the anterior, medial, and lateral shin while comfortably hugging the tibia.

Dr. Deer Hunter teaches the art of breathing None 

Dr. Deer Hunter teaches the art of breathing

I am thankful to be breathing after breast cancer – deep and strong, jelly boobs and all.

None 

Combat Your Allergies

Austin is familiar with allergies and allergy symptoms, but most of us are not aware of the microscopic war raging inside our bodies that give rise to the nasal stuffiness.

The Cancer Compass None 

The Cancer Compass

Navigating your way through the seriously overwhelming survival of medical-information overload that comes along with the words, "it's cancer," is nothing more than a maze.

Shhhh…I Have Cancer None 

Shhhh…I Have Cancer

Blogger Angie Houtz chronicles her journey through cancer treatment.

AFM Yoga Review: Dharma Yoga None 

AFM Yoga Review: Dharma Yoga

Why you'll love local Dharma Yoga.

Swim Safer with the Swim IT None 

Swim Safer with the Swim IT

New technology could save lives of swimmers

Creativity. Seriously… Your Most Important Tool Following Injury None 

Creativity. Seriously… Your Most Important Tool Following Injury

Why creativity can be good for an injury

You’re Injured: Now What? Follow These Three Steps None 

You’re Injured: Now What? Follow These Three Steps

Keep yourself healthy and treat your injury.

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