Archive of: Wellness - Top Story

Issue

Title

Whither Exercise? October 2014

Whither Exercise?

Poison Ivy: Leaves of Three, Let it Be July 2014

Poison Ivy: Leaves of Three, Let it Be

Take a close look at many of Texas’ outdoor trails, and you’ll find the familiar three leaves of poison ivy.

Three Ways to Apply Cold Therapy June 2014

Three Ways to Apply Cold Therapy

There are three different methods for applying cold therapy to tired and injured muscles, each with its own unique attributes.

The Knee June 2014

The Knee

The knee is made up of four parts: ligaments, bones, cartilages, tendons, and a joint capsule.

Why You Need To Be Able To Squat May 2014

Why You Need To Be Able To Squat

This simple movement may change your body for good

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