Archive of: Wellness - Top Story

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How Your Mindset Influences Your Diet July 2018

How Your Mindset Influences Your Diet

Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.

Relationship Health Part 3: Practicing Awesome Relationships June 2018

Relationship Health Part 3: Practicing Awesome Relationships

In this three-part series, we explore some powerful steps you can take to up your relationship game!

Relationship Health Part 2: How to Deepen Connection May 2018

Relationship Health Part 2: How to Deepen Connection

In this three-part series, we explore some powerful steps you can take to up your relationship game!

How to Detox your Armpits May 2018

How to Detox your Armpits

The sweaty summer months are approaching quickly, so check out these simple tips for improving your body odor so you can ditch harmful deodorants for good!

Relationship Health April 2018

Relationship Health

John Howard & Peter Craig

Part 1: Natural Cure for Allergies March 2018

Part 1: Natural Cure for Allergies

Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!

Yoga Detox with Shanti Kelley January 2018

Yoga Detox with Shanti Kelley

We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at Wanderlust and Practice Yoga Austin.

Medical FAQ: Plantar Fasciitis December 2017

Medical FAQ: Plantar Fasciitis

Plantar fasciitis, an inflammation of the thick tissue that connects the heel to the bone, affects more than 3 million people a year. After initial onset, treatment is difficult. Mike Fuentes, Fitness Coach at Pure Austin, explains why this condition affects so many people and what we can do for prevention.

Stay Gold October 2017

Stay Gold

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