Nutrition

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October Unprocessed: Are You Up for the Challenge? None 

October Unprocessed: Are You Up for the Challenge?

The challenge, started by blogger Andrew Wilder, began with a question: What would happen if he went one month without eating any unprocessed foods?

Poached Pears with Pomegranate Mascarpone Sauce Recipe None 

Poached Pears with Pomegranate Mascarpone Sauce Recipe

AFM reader, athlete, and food blogger Jennifer Fisher submitted this elegant, healthy, and easy to prepare dessert.

Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits None 

Reviewing Two Popular Juice Cleanse Packages: Daily Greens and Skinny Limits

A nutritionist tries out two local pre-packaged cleanses from Skinny Limits and Daily Greens.

Beef Beggar's Purses Recipe None 

Beef Beggar's Purses Recipe

Try these party pleasers at your next holiday gathering.

Roasted Brussels Sprout Salad Recipe None 

Roasted Brussels Sprout Salad Recipe

Roasting Brussels sprouts is a delicious way to bring out their natural sweetness, and this fall salad is sure to delight just about everyone at Thanksgiving.

Mini Pumpkin Pie with Butter Pecan Crust Recipe None 

Mini Pumpkin Pie with Butter Pecan Crust Recipe

A healthier alternative to that mother of Thanksgiving traditions, pumpkin pie. Enjoy!

Chili Garlic Salmon Recipe None 

Chili Garlic Salmon Recipe

Serve this slightly spicy salmon with a fresh green such as bok choy to complete a simply delicious meal.

Roasted Potato Salad Recipe None 

Roasted Potato Salad Recipe

Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish.

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