Articles

January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
January 1, 2023
Fitness challenges on social media can entice you with promises to get fit fast. The odds of you scrolling through your feed and seeing one are high, so you might wonder what the hype...
January 1, 2023
Hello there, Austin Fit Fam! It’s AFM ambassador Billy Bosco, and I’m here to tell you about my experience at Wired Fitness & Rehab, which provides a new technology and way to envision rehab...
January 1, 2023
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place.  No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
January 1, 2023
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
January 1, 2023
“If you can’t beat ‘em, join ‘em!” This is exactly what Captain Experiences aims to do when it comes to the battle between technology and the outdoors. This Texas-based fishing and hunting trip booking...
January 1, 2023
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you?  Here are three apps that...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
January 1, 2023
Not all fats are created equal; some are better than others. There hasn’t always been the question of which fats to eat — at one time, the only fats available were found in virgin...
January 1, 2023
Just because a product says it’s “natural,” doesn’t necessarily mean it’s true. Finding genuinely “natural” products when it comes to your health can be challenging, but with proper education and motivation to work out...
January 1, 2023
Wearable fitness technology gained popularity during COVID-19 as more people started focusing on their health. Wristbands, smart glasses, hearables and other devices help people stay in shape, but they might be much more useful...
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