Articles
November 6, 2020
The last few months have been interesting for me for an incredible variety of reasons, but the one I want to tell you about right now is this: I’ve dealt with a lot of...
November 4, 2020
Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and energetic along the way? In my opinion, the...
November 4, 2020
Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing all of the “new normals”, we will still...
November 3, 2020
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four days. You’re sipping a piping hot coffee that...
November 2, 2020
The 44th annual Statesman Capitol 10,000 has something brewing for its 2021 registrants: training routes that start and finish at neighborhood coffee houses. “We’re so pleased to offer this special blend of fitness and...
November 1, 2020
Brain fog, eczema, acne, irregular cycles, depression, anxiety and fatigue are all related to poor gut health. The gut consists of your internal digestive system and the bacteria that live inside it. There are...
November 1, 2020
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors. Here in ATX, The Texas Farmers’ Market hosts...
November 1, 2020
INGREDIENTS ½ cup melted coconut oil ½ cup coconut sugar 2 tbsp. molasses 2 eggs 2 cups almond flour ½ cup coconut flour 2 tsp. ground ginger 1 tsp. cinnamon ½ tsp salt More...
November 1, 2020
Starting in March, Austin seemed to turn upside down. Protective face masks and hand sanitizer became necessary for everyday life and essential workers charged forward, carrying the city on their backs. It didn’t take...
November 1, 2020
Since the beginning of quarantine, the smell of warm, gooey Dough Re Mi cookies has encompassed the kitchens of two highschool students as they package each fresh cookie with care for the Austin community....
November 1, 2020
Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to have such diversity of high-quality food, and it’s...
November 1, 2020
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media continues to evolve, people are looking to more...
November 1, 2020
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...
November 1, 2020
Greater Goods Coffee Co. Coffee Blends from Greater Goods Coffee Co. Greater Goods Coffee Co. is not only a beloved Austin coffee shop, but they also sell their own unique coffee blends from all...
November 1, 2020
AFM: What is whole body cryotherapy? US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing powerful pain relief, anti-inflammatory, and endorphin boosting benefits!...
November 1, 2020
My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a gorgeous sunrise. Granted, I thought I’d practiced gratitude...
November 1, 2020
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes who compete and/or engage in fitness, not just...
November 1, 2020
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of Liaoning Traditional Chinese Medicine in 1978 (42 years...
