Articles
December 1, 2020
AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through the different energetic layers of the body to...
December 1, 2020
There’s something in the air, and it isn’t love! Fall in Texas means sneezing, wheezing and sniffling for many of us. Like live music and barbecue, allergies are just part of life in Austin. ...
December 1, 2020
To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue for decades, but the situation is only becoming...
December 1, 2020
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15 per leg Rest as needed between legs ...
December 1, 2020
2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above and beyond in the health and fitness community...
December 1, 2020
1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy whipping cream (can sub with dairy-free creamer or...
December 1, 2020
Founded in 2012, Four Sigmatic has grown to be one of the most popular mushroom coffee companies in the nation in addition to inspiring those to live a healthier lifestyle. After living in many...
December 1, 2020
Let’s cut to the chase — 2020 is officially the year of tattered nerves. With ongoing economic and health uncertainties, who can blame you for feeling on edge? You shouldn’t dismiss your feelings with...
December 1, 2020
2020 has been a year full of unpredictable surprises. Over the past 10 months, we have deepened our understanding of COVID-19, how it is transmitted, how it affects our bodies and its short and...
December 1, 2020
Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking forward to 2021. I get it. 2020 has...
December 1, 2020
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our busy schedules. According to the U.S. Department of...
December 1, 2020
When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the edge off of 2020. Now, many people are...
November 20, 2020
While mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and sexuality. Each of these factors of your personal background...
November 17, 2020
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis of a mental illness, it can create extra...
November 13, 2020
Mark is the Executive Director at Flatwater Foundation, a non-profit that provides access to mental health services for those affected by cancer. When Mark’s father was diagnosed with Stage IV cancer, he felt the...
November 12, 2020
At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and performance than how you fuel your body on...
November 8, 2020
The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that may mean smaller gatherings, less public festivities, and...
November 8, 2020
New moms: do a quick search on Google for what you should be eating during your first forty days postpartum, and you’ll be accosted with links upon links full of foods you’ve never eaten...
