Monthly Archives: November, 2019

Wellness
Sonex Therapy

We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Therapy,…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Food and Mood

Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

Healthy Living
All About Matcha

Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company…

Fitness
How Men and Women Respond Differently to Exercise

There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.

Wellness
Wellness FAQ: Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…