Monthly Archives: June, 2019

Fitness
Serving it Up

Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…

Lifestyle
Hidden Gems of Texas

With summer in full swing, it’s the perfect time of year to gather a group of friends or family and set out on a little adventure.…

Wellness
Contemplating Meditation?

Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…

Fitness
Workout of the Month

Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…

Lifestyle
Travel Time: Unplug and Explore

About 1,400 miles north and slightly west of Austin, Matt and Jamie Wickens — along with their three children — own and operate a fourth-generation working cattle…

Fitness
Traveling to Train

Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves…