Monthly Archives: February, 2019

Lifestyle
Fly Something New

From beginner classes to walks for mobility-challenged birders, Travis Audubon offers opportunities to try birdwatching in Austin.

Nutrition
What Does it Mean to be Biodynamic?

Organics are something many of us are familiar with. But how is biodynamics different? Sam Ecenia, a biodynamic farmer in California, shares some fairly universal principles of biodynamic farms.

Nutrition
Roasted Chickpea Salad Recipe

Roasted chickpeas are a healthy way to add crunch and nutrition to salads. Try this salad with roasted chickpeas as a meal, side or even an appetizer.

AFM
Yoga in the Age of the Alpha Male

Yoga has quickly evolved to become one of the most popular wellness practices in the United States. Over 30 million Americans routinely practice yoga for its…