Monthly Archives: December, 2018

Wellness
Preventing Osteoporosis

Decrease in bone density can happen in both younger and older adults. The good news is, it’s not too late to reverse some of the damage.

Guide
Fitness Guide

January is the time to start anew — consider any of these local fitness centers, studios or stores for all your resolutions.

AFM
Heads Down, Hearts Out

Austin entrepreneurs David Garza, Wes Hurt and Shea Boland share their stories on overcoming addiction.

Fitness
No Equipment Home Workout

No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.