Monthly Archives: October, 2018

Lifestyle
Feeling Comfortable in Your Own Skin

Losing weight for the objective health benefits, like avoiding diseases and striving to be healthy parents, are the impetus for weight-loss transformations. But for some, the journey isn’t complete until they literally feel comfortable in their own skin, even if it means surgically removing layers of it.

Nutrition
October Recipe: Tuna Poke

This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.

Nutrition
October Recipe: Tuna Poke

This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.