Articles
November 1, 2014
Is there any reason why I shouldn’t run in the rain? I worry about getting sick if I head outdoors for my workout, but I hate getting on the treadmill. A: Andreas Soeffker, a...
November 1, 2014
The current generation of youth in the United States faces certain challenges unknown to its predecessors. In the late 20th and 21st centuries, the consequences of unhealthy eating have manifested in unprecedented percentages of...
November 1, 2014
With the holidays approaching at full speed, I know first-hand how often workout frequency takes a hit. Even the most dedicated among us has a hard time fitting in regular training with all of...
November 1, 2014
This month, Diane Vives is at Fuerte Fitness with trainer Coy Schneider. The focus of this series of movements is on building good agility. To develop agility, Vives explains that it’s important to work...
November 1, 2014
What is your requirement for a quick, healthy, weeknight dinner? If fresh, healthy, and fast sounds too perfect a requirement for any dinner, then you may not know the magic of lentils. Lentils aren’t...
November 1, 2014
In 2003, Andy Roddick won the U.S. Open Championship and claimed his Grand Slam title. The exuberant 21-year-old sank to his knees and shed tears before leaping the railing into the crowd, navigating his...
November 1, 2014
The most important shot in tennis is the serve. It starts off the point and can immediately dictate the tone of the game. A beginner needs to know how to serve in order to...
November 1, 2014
There is a silent epidemic happening for women around the world that impacts weight, blood sugars, cardiovascular health, mood, cancer risk and fertility. It is the most common endocrine disorder in women, and between...
