February 2012 Issue
by Anne Wilfong, RD, LD
What You Need
6-ounce package of soba noodles
2 cups Napa cabbage, thinly sliced
2 medium raw carrots
1/2 cup cooked, shelled edamame
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 tablespoon sesame seeds
3 tablespoons thinly sliced green onions
Nutrition
Calories 195
Protein 7 g
Carbohydrates 17 g
Fat 13 g
Sodium 557 mg
Fiber 2 g
Serving Size: 1 cup
Makes Approximately 4 cups
How You Make it
1....
What You Need
6-ounce package of soba noodles
2 cups Napa cabbage, thinly sliced
2 medium raw carrots
1/2 cup cooked, shelled edamame
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 tablespoon sesame seeds
3 tablespoons thinly sliced green onions
Nutrition
Calories 195
Protein 7 g
Carbohydrates 17 g
Fat 13 g
Sodium 557 mg
Fiber 2 g
Serving Size: 1 cup
Makes Approximately 4 cups
How You Make it
1....
January 2012 Issue
by Sally Simon
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