Austin Fit Magazine - News

To Keep Moving, Look Beyond the Physical

3/9/2010 10:38 am

By JANE E. BRODY I have long known (though I’ve yet to give up trying) that it is almost impossible to motivate smokers to quit for good by regaling them with the health ha...

Fitness

Oscars 2010: Celebrities’ Pre-Awards Weight Loss Plans

3/8/2010 10:05 am

Oz Garcia, nutritionist to the stars, reveals Hollywood’s slimming secrets By Emily Hebert Hollywood’s leading ladies never fail to dazzle the night of the Academy Aw...

Fitness

Workout burnout? Avoid the four stages

3/4/2010 10:52 am

Burnout is sneaky — it doesn't happen overnight — but the stages have classic signs. Clueing in to them can help you sidestep a workout slump. Stage 1: The honeymoon C...

Winter Training: Faster and Safer Indoors? (5 days ago)

Interval training can cut exercise hours sharply (6 days ago)

Physical fitness linked to academic success (6 days ago)

Obama walks to improve his cholesterol (6 days ago)

Even More Reasons to Get a Move On (7 days ago)

Screening May Save Athletes (7 days ago)

Stand Up While You Read This! (13 days ago)

Virtual meetups spark real fitness (13 days ago)

Feel chubby? The last few pounds don't count (14 days ago)

Exercise Eases Anxiety in Chronically Ill People (14 days ago)

For Olympians and weekend warriors, winter sports can trigger asthma (15 days ago)

Faster, Higher, Stronger: Never Too Cool for a Hard Workout (19 days ago)