Cover Story
by Cecily Sailer
Each year thousands of runners, walkers, and bikers make their orbits around Lady Bird Lake—burning off indulgent calories, training for marathons, or trucking a younger generation around the trail...
Also in February 2012
by Contributor
In AFM’s February article “Protecting Heart Health for all Ages and Genders,” Dr. Stanley Wang, clinical cardiologist... 
by Leah Fisher Nyfeler
If you run regularly in Austin, there are all kinds of people you come to recognize on the trail...
by Leah Fisher Nyfeler
Becky Beaver, well known in Austin as a prominent and successful lawyer, is a friend and supporter of many...
by Contributor
Piece 1
The heartbreaking story and viral YouTube video of Westlake High School student Ben Breedlove’s death from a...
by Dr. Robert Clement
You work out; you challenge your body to be the best it can be. You watch your weight...
by Jason Simmons
The year is 2007. It is a cold January day, and I am unloading groceries from my car....
by Tricia Minnick
Can’t they tell? Don’t they see? Isn’t it OBVIOUS?
At 278 pounds I was dying. Sure the weight was...
by Contributor
GADGET
yurbuds | Inspire Pro
Available at: yurbuds.com, Amazon.com, Best Buy, Apple stores, and specialty running stores
Product Cost: from...
by Alexa Sparkman, MA, RD, LD
by Anne Wilfong, RD, LD
What You Need
6-ounce package of soba noodles
2 cups Napa cabbage, thinly sliced
2 medium raw...
by Contributor
Here’s who’s out in front prior to the 3M Half Marathon on January 29, 2012. The times given...
by Leah Fisher Nyfeler
On February 19, many in the Austin Fit Magazine Distance Challenge (AFMDC) will run their first marathon. They’ll...
by Patrick Evoe
I finished my 2011 racing season with one of my best races and best finishes to... 
by Dr. Keith Bell
Preparing for some postprandial jocundity, our family picked names out of a hat to determine teams for a game...
by Nelo Breda
The healthful benefits of exercising have been evident throughout the centuries, from Spartan warriors in peak physical condition fighting...
by Paul Carrozza
Austin is the running mecca of the Southwest, if not the entire United States. Our local running culture...
by Monica Brant
I was super excited for many months about this particular workout. After meeting with Austin Fit Magazine in...
by Diane Vives
Just saying the word, I look around and see the disdain on women’s faces: “push-up.” In the fitness world,...
by Contributor
It’s February and love is in the air! We found these facts regarding Valentine's Day, the human heart,...
by Leah Fisher Nyfeler
I’m not a basketball player. I did shoot hoops for fun (I have a lot of... 
