March 2010 Issue
HOW IT WORKS

In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force. Every month we’ll feature a new trainer and a different set of workouts for our readers, in the process trying to Kick Mo’s Butt!

THE WORKOUT
Killin' It with Kettlebells with Punch Austin (PunchGym.com/Austin)

Warm Up: Indian Clubs and stretches

1. Pull-ups
2. Squats
3. Ropes
4. Get-ups
5. Hand-to-hand cleans
6. Sk...
February 2010 Issue
HOW IT WORKS In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guin...
January 2010 Issue
How It Works In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea p...
December 2009 Issue
Indoor Cycling Training & Analysis This Month's Trainer: Kevin Livingston 6-time Tour de France rider, US National C...
November 2009 Issue
HOW IT WORKS In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guin...
October 2009 Issue
HOW IT WORKS In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guin...
September 2009 Issue
HOW IT WORKS In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea ...