Cover Story
by Melanie P. Moore
Contributions by Leah Fisher Nyfeler and Karen Little
Marion Jones is taking a break. After playing one season with the Tulsa Shock WNBA basketball team, she is heading into...
Also in September 2011
by Karen Little
Ever wondered how ballet dancers have such long, strong, balanced bodies? A unique fitness craze spreading quickly around...
by Karen Little
Molly Barker, founder of Girls on the Run International (GOTR), was inspired after an evening run. Barker used...
by Alexa Sparkman, MA, RD, LD
Summer may be coming to an end, but there’s still time to please everyone’s taste for dinner. Try serving...
by Individual Businesses
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by Melanie P. Moore
As we bask in the hot running days of summer, it’s just a short time until the promise of...
by Cregg Weinmann
Developmental psychologist Jean Piaget theorized that every developmental improvement a child makes is followed by a period of equilibration...
by Patrick Evoe
A commonly overlooked training tool is the training log. It can be one of the cheapest, simplest tools in...
by Monica Brant
This month’s training feature was all about core training and running, which go hand in hand. Any strong runner...
by Melanie P. Moore
With Austin’s multi-month streak of 100+ degree days, and with marathon training in full swing, you may wonder how...
by Leah Fisher Nyfeler
Ever had a cup of water or Gatorade at a race? Do you start your morning run with...
