Cover Story
by Melanie P. Moore
Visit with John Mackey for a few minutes and you first get a tutorial about backpacking, not nutrition. You’ll learn about hiking trails, ultra-light backpacking gear, and you,...
Also in November 2011
by Leah Fisher Nyfeler
In the midst of our record-breaking summer heat, what Austin runner didn’t sweat buckets? Odds are if you...
by Leah Fisher Nyfeler
with Dr. Jennifer Conroy
The Mayor’s Fitness Council’s (MFC) city-wide contest is one part self-control, three parts access to healthy...
by Leah Fisher Nyfeler
EDITOR’S NOTE: This is the first in a three-part series on healthy food choices. Our goal is...
by Contributor
by Sally Simon
EDITOR’S NOTE: With our three-part series on food, we are including a Recipe Redux, where we...
by Leah Fisher Nyfeler
Several doctors and researchers have been proclaiming evidence-based disease prevention and reversal through diet for years. Six have...
by Contributor
If you work at Whole Foods, there’s no excuse to not attain peak health. In 2009, the company...
by Alexa Sparkman, MA, RD, LD
The weather has finally cooled down and it’s the perfect time for warm soup. Serve with fresh...
by Contributor
by Tiffany Harelik
When you think of street food, sometimes a questioning eyebrow is raised. Is it clean? Safe?...
by Contributor
You’re exercising, feeling good, and you want to put the healthiest food into your body. You spin through...
by Contributor
Legumes are among the world’s most perfect foods, according to Joel Fuhrman, M.D., a board-certified family physician who specializes...
by Contributor
Results for the first two races have been posted! Here’s who’s leading the pack after the IBM Classic 10K...
by Patrick Evoe
I want to preface this article first by explaining that I’m not a nutritionist or registered dietitian. However,...
by Leah Fisher Nyfeler
Most runners can make it through a 10K with a few cups of water and are at the finish...
by Leah Fisher Nyfeler
On November 12, former Austin mayor Bruce Todd hosts the Please Be Kind to Cyclists gala event at Pure...
by Monica Brant
The last few months have been extremely tough. I have been traveling extensively and only home a few...
by Individual Businesses
Have you ever wondered exactly how your favorite restaurant makes that delectable meal you love? Austin restaurants give...
by Diane Vives
The holidays are just around the corner and with them come many temptations to overindulge and under-exercise. The...
by Contributor
From calories to the ANDI (Aggregate Nutrient Density Index), managing your nutrition can require a lot of number crunching....
