Cover Story
by Drex Earle
Breathe in, breathe out.
Focus on the stroke.
Right…left. Right…left.
Stay steady and keep pushing.
Get ready to flip.
Now turn.
Day in and day out, for no less than...
Also in September 2010
by Karen Little
Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are...
by Alissa Magrum
Through Got2Swim 4 Miles, Austin’s first-ever community-sponsored 4-mile swim, founder Alissa Magrum is attempting to raise $10,000 and awareness...
by Drex Earle
10 simple med ball exercises that work your entire body in less than an hour.
If you’re looking for a...
by Drex Earle
A spectrum of twelve 12-ouncers, the bulk of which are seemingly “healthy” beverages, but the truth about their sugar...
by Alexa Sparkman, MA, RD, LD
Dress up pork tenderloin with fresh herbs and a panko crust for a quick and simple weeknight dinner. Serve...
by Rebecca Yanoff
While we often obsess over which running shoes will help us go the distance, it’s easy to overlook the...
by Monica Brant
HOW IT WORKS
In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to...
by JB Hager
During the past eight years I’ve done about an 80 percent restoration on my 1962 Thunderbird convertible. It’s been...
