Cover Story
by Karie Milewski, M. Ed.
It’s a refreshingly rainy day in Austin and we’re gearing up for a photo shoot at Mellow Johnny’s Bike Shop with JB Hager and Sandy McIlree – the two...
Also in November 2009
by Amy Culp, RD, CSSD, LD
A Look into Food Allergies, Intolerances & Sensitivities
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As a registered dietitian, I often have clients tell me, “I’m allergic...
by Monica Brant
HOW IT WORKS
In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to...
by Drex Earle
Written in their own words
photos by Nicole Story & Brian Fitzsimmons
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Lilly Guerra-Layne
AGE: 33
PROFESSION: Stay-at-home Mom
I was one of those...
by Karen Little
Eat Guilt-Free This Thanksgiving by Running in Austin’s Favorite Holiday Race
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If you’re looking for something to entertain your relatives...
by Alexa Sparkman, MA, RD, LD
This inspired vegetarian dish is a delicious way to enjoy butternut squash, a healthy fall favorite high in vitamin...
by Bob Wischnia
The most difficult component of any marathon training program is the weekly (or bi-weekly) long run. This is especially...
by Drex Earle
In just its first year in the American market, Finland’s legendary running brand, KARHU (translates as “bear”), is infiltrating...
by Patrick Evoe
Of the three disciplines in the sport of triathlon, cycling is probably the easiest skill to initially pick up....
