Departments:
Skin Deep: Relief For Chapped Lips
Restaurant Review: Snow Pea Chinese Cuisine
Class Review: OK Weightlifting
All Stars: Newscaster Jen Ohlson
In The Know: Holiday Indulgences
For Your Thoughts: Christmas Wish Lists
On The Run: Nearby Runs & Races
Spin-Off: Area Rides
Health Matters: Rundown On Recent Findings
Finish Line: Recent Race Results
Under Covers: “The Healthy Body Handbook”
Body Parts: Alternative Adbominal Work
Resource Guide: Services At Your Fingertips
Dot Spots: Healthful Cooking
Events Calendar: New & Ongoing Events
Recipes: Lavender Lemon Slice Cookies

On The Run
Area Runs & Races

MADD Jingle Bell 5K Run
The Mothers Against Drunk Driving Heart of Texas Chapter hosts the annual 5K run and walk benefit to educate the community about the dangers of drunk driving, as well as serve as an advocate for victims of this violent crime. In addition, the Kid’s K is a fun way to involve the local community in efforts to end drunk driving and underage drinking. The funds they receive for the event allow for the development and expansion of public education programs in Central Texas. It all starts at 8:30 a.m. on Dec. 4 at 1st Street and Riverside Drive. For more information about this year’s event, call John Posey at 835.8844 or visit www.madd.org/tx/heart.

Dirty Duathlon #1
Rocky Hill Ranch once again will be the kick-off race in the dirty duathlon series in Smithville, Texas. On Saturday, Dec. 4, the event consists of a three-mile trail run, 12-mile mountain bike, followed by another three-mile trail run. If you’ve done the muddy buddy, this is the next step up. We also offer a relay category which starts at 10 a.m. for those who only ride or run, but not both. For more information, contact John Hill at 797.7581 or visit www.uphillproductions.com.

Brown Santa 5K & Kids’ 1K
On Dec. 5, the Travis County Wellness Committee, in association with the Austin Runners Club (ARC), is hosting the first Brown Santa 5K Run/Walk and Kids’ K. The Brown Santa races will be held at the Travis County Exposition Center and proceeds will benefit Brown Santa, a program that helps 1,000 families in Travis County with a Christmas dinner (complete with turkey and fixin’s) and toys for the kids. The Brown Santa 5K is offered as a competitive event as well as a fun run/walk beginning at 8:15 a.m. The Kids’ K event will begin at 10:00 a.m. For more information, call Bonnie Floyd at 854.4173 or visit www.brownsanta.org for event details.

Decker Challenge 20K
In association with the Brown Santa 5K, the Austin Runners Club is proud to present the 26th annual Decker Challenge 20K. This possibly chilly and definitely hilly race will also be held on Dec. 5 at the Travis County Expo Center, starting at 8 a.m. Benefitting the Town Lake Trail Foundation, the Decker Challenge is the fifth race in the Austin Distance Challenge Series. ARC members receive a $2 discount off the registration fee. For more information, call David Mitchell at 423.2291 or visit www.austinrunners.org.

Trail of Lights 5K
On Saturday, Dec. 11, the Trail of Lights Festival will include a 5K event starting at 6:30 p.m. The course runs through Zilker Park and the awesome Trail of Lights, featuring more than 180,000 lights. The entry fee also includes a “Trail of Lights 5K” long sleeve t-shirt designed by a local artist. Awards will be given to the top 50 overall male and female entrants. For more information, call 472.3254.

Frosty’s 5K Family Fun Run/Walk
Frosty’s 5K Family Fun Run/Walk, sponsored by Round Rock’s city magazine, Rumor Has It, will be a great event for the entire family. The Fun Run benefits the Round Rock YMCA, STARRY, Round Rock Habitat for Humanity and the Round Rock ISD Education Foundation. There will be food and drinks provided along with activities for the kids, live music and family fun. So grab the family, your running shoes and come help make a difference. The event is on Dec. 18, starting at Old Settlers Park and finishing at the Dell Diamond. For more information, call 388.3838 or visit www.FROSTYS5K.com.

Jingle Bell 5K For Family Enhancement
This is the 12th annual 5K run helping to support the Comal County Family Outreach program. On Dec. 11, the race starts and ends at beautiful Landa Park, Pavilion 11 in New Braunfels beginning at 9 a.m. This program provides help to build better families. Post-race festivities include food and beverages with prizes and entertainment. Come run with jingle bells on! For more information, contact Scott Wood at 830.708.2991 or visit www.nbrunclub.com.

Website design by: Angel Schatz