Departments:
Skin Deep: Acne Prevention
Fresh Picks: Pumpkins
All Stars: Zein Al-Jundi
Under Covers: “The Automatic Diet”
In The Know: LASIK Eye Surgery
For Your Thoughts: Favorite Workout Music
Dot Spots: Convenient Calorie Counters
On The Run: Nearby Runs & Races
Finish Line: Recent Race Results
Spin-Off: Area Rides
A Day In The Life: Paul Reyes: In His Own Words
Health Matters: Rundown On Recent Findings
Body Parts: Back Strengthening
Resource Guide: Services At Your Fingertips
Events Calendar: New & Ongoing Events
Take Note: This Month’s Health Highlights
Recipes: Dove With Brie, Cranberries & Arugula
Take Note
Daily, Weekly & Monthly Health Observances
by Missy Lay

Recent studies estimate that 4.5 million Americans are affected by Alzheimer’s disease and more than 13 million will be affected by the middle of this century. During National Alzheimer’s Awareness Month, we can recognize those affected and learn more about finding a cure. Be sure to thank all who care for those suffering from this tragic disease. By caring for patients and continuing vital research, many hope to improve the quality of life for today’s victims and enhance the health of future generations. For more information, visit www.alz.org.

Did you know that two out of three people with diabetes die from heart disease and stroke? During American Diabetes Month, the American Diabetes Association, along with the American College of Cardiology, are working to increase awareness of the link between diabetes and heart disease. For more information, visit www.diabetes.org.

The Pancreatic Cancer Action Network (PCAN) hopes to raise awareness and increase research for pancreatic cancer during Pancreatic Cancer Awareness Month. It is the fourth leading cause of cancer death in the United States for both men and women. For more information, call 877.272.6226 or visit www.pancan.org.

This year an estimated 169,400 Americans will be diagnosed with lung cancer. Help out the cause during Lung Cancer Awareness Month and go 24 hours without lighting up. This year, the Great American Smokeout is on Nov. 18. According to the American Cancer Society more Americans try to quit smoking on this day than any other day of the year, including New Year’s Day. In order to take charge of your addiction, swap stories about how hard it is to live without cigarettes, share advice about quitting and support one another throughout the day. For more information, visit www.cancer.org.

Gastro-esophageal reflux disease, commonly referred to as GERD, or acid reflux, is a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus. It is a common problem that plagues more than 21 million Americans. All too often, GERD is either self-treated or mistreated. During National GERD Awareness week, Nov. 21 to 27, people experiencing symptoms, which may be GERD-related, are encouraged to call the Heartburn Helpline at 888.964.2001 to receive information and support regarding GERD. For more information visit www.iffgd.org.

Don’t forget to VOTE on Election Day, Nov. 2.

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