Departments:
Skin Deep: Acne Prevention
Fresh Picks: Pumpkins
All Stars: Zein Al-Jundi
Under Covers: “The Automatic Diet”
In The Know: LASIK Eye Surgery
For Your Thoughts: Favorite Workout Music
Dot Spots: Convenient Calorie Counters
On The Run: Nearby Runs & Races
Finish Line: Recent Race Results
Spin-Off: Area Rides
A Day In The Life: Paul Reyes: In His Own Words
Health Matters: Rundown On Recent Findings
Body Parts: Back Strengthening
Resource Guide: Services At Your Fingertips
Events Calendar: New & Ongoing Events
Take Note: This Month’s Health Highlights
Recipes: Dove With Brie, Cranberries & Arugula

Special!
Holiday Gift Guide
by Drex Earle, Ph.D.

MONTAGUE FOLDING PARATROOPER BIKE
$695
According to Lance Armstrong, Austin is one of the greatest cities in the world to ride a bike. So if you’d prefer an easier way to haul your cycle to the Veloway without rigging it to your car, you may want to consider the Montague foldable Paratrooper Bike. Crafted from a similar model created for the U.S. Marines, this mountain bike folds into a three-foot square to easily fit into the trunk or backseat of any car.
Where To Find It:
800.736.5348
www.montagueco.com

 

ADOPT A PET
$75
Man’s best friend can also be a great workout partner. With the wealth of pet-friendly trails, tracks and parks in Austin, there is no excuse not to bring a furry companion with you on your next run.
Where To Find It:
Austin Humane Society
837.7985
www.austinspca.com

 

C53R RECUMBENT CYCLE
$2000
If taking the extra time to drive to the gym is eating up your day, then maybe it’s time to bring the gym home to you. The C53R is the latest in recumbent technology, featuring a one-touch lift system and fully-adjustable seat that moves forward, backward, up and down.
Where To Find It:
Fitness HQ
10001 Research Blvd.
Ste. 100
346.9300

 

BASEMENT JAXX CD
$15
This British duo is making waves and proving that house music can appeal to the mainstream listener while staying true to its roots. Kish Kash offers a variety of upbeat, dance party-enthused tracks, but buyer beware — those who workout to this album may become too cool for their own good.
Where To Find It:
Waterloo Records
474.2500
www.waterloorecords.com

 

SUUNTO X6HR
$450
Considered a Wristop Computer, as opposed to a plain old watch, the Suunto X6HR represents the latest in exercise gadgetry. Equipped with navigable menus (much like a computer) and James Bond-like features, including an altimeter, barometer, compass, thermometer, clinometer, calendar and heart rate monitor, this is the perfect gift for the fitness freak in your family. If that weren’t enough, the X6HR also comes with a handy PC interface, so users can download complete workout histories in a matter of seconds. Available in composite, stainless steel and titanium finishes, this computer looks as good as it functions.
Where To Find It:
REI
9901 N. Capitol of Texas Hwy
Ste. 200
343.5550
www.rei.com

 

KAYAK
$450-$2000
If you haven’t experienced Town Lake in a kayak, then your missing out. A great, scenic workout, this is a unique gift that can be appreciated year-round.
Where To Find It:
Austin Outdoor Gear
3411 N. IH-35 | 473.2500
 

VOLKSWAGON R32
$29,500
When it comes to speed and sport, this may just be the pinnacle of driving excitement. Equipped with a 240-horsepower V-6 engine, all-wheel drive, electronic stabilization programming (ESP) and 18-inch wheels, the newly debuted Volkswagen R32 is a godsend for VW and motorsport enthusiasts. Not to mention it’s largely unrivaled in its class with regard to power and performance. What’s more, it can be accessorized easily to suit the outdoor-inclined, has room for skis and might even inspire you to trek cross-country to your favorite getaway destination! If style and elegance is your forté, VW also has equipped the R32 with heated leather seats, brushed chrome accents, a complete body kit, front and rear valence bumpers and a rear spoiler to keep you on the pavement just in case you decide to push it to its 200 mile per hour limit. Anyone who enjoys high performance automobiles or those looking for a safe, economical ride, can find solace in the R32. But don’t wait too long to take a test drive — Volkswagen has only distributed 5,000 in the U.S.
Where To Find It:
Hewlett Volkswagen
N. IH-35 at Westinghouse
Georgetown, TX 78626
681.3500

 

CHARIOT CARRIER
$400
No more excuses for not taking the kids with you on your workouts. With the Chariot Carrier, parenting and an active lifestyle are no longer mutually exclusive. Built to accommodate several different attachments, it can be a stroller one day, a jogger the next and if the occasion calls for it, a ricksha as well.
Where To Find It:
REI
9901 N. Capitol of Texas Hwy
Ste. 200
343.5550
www.rei.com

 

ACCU-LENGHT GOLF CLUBS
$200
If you’ve ever wished that more kid’s products came with longer lifespans, then it’s time to rejoice. The unique Accu-length golf club grows with your children, literally. A truly ingenious and surprisingly affordable gift, Accu-length can be adjusted (using a patented notch system) as a child gets taller. Proudly endorsed by Tiger Woods’ childhood golf coach and praised by parents around the country, this is a must-have for any PGA Tour-prospect.
Where To Find It:
Accu-Length
800.579.8377
www.acculength.com

 

NIKE SPHERE DRY PULL-OVER
$60
Warmth and comfort are not typically synonymous with breathability and aerodynamics. Until now. The perfect gift for the avid runner or cyclist in your family, the Nike Sphere Dry Pull-over is most suitable for those determined to maintain their outdoor workouts, regardless of the elements.
Where To Find It:
Tyler’s Sports
478.5500
www.tylersaustin.com

 

NIKE AIR ZOOM MILER
$100
Among the lightest shoes we tested, it doesn’t take long to figure out how this one got its middle name. Most suitable for high mileage performance runners, the Zoom features a full-length Phylon midsole for increased comfort, flexibility and responsiveness. Not to mention, a sleek, almost futuristic look proves that form does not necessarily have to sacrifice function.
Where To Find It:
Tyler’s Sports
478.5500
www.tylersaustin.com

 

MORE GIFT IDEAS:
SPA GIFT CERTIFICATE
This holiday season send your in-laws across town to the luxurious Barton Creek Country Club Resort and Spa for their choice of a European Facial, 50-minute Swedish Massage, Essential Oil Envelopment body wrap or an 80-minute Cocoon Body Treatment.
Barton Creek Resort | 329.4000 | www.bartoncreek.com

YOGA STOCKING STUFFER
Get a great discount on a single yoga class and a pass to invite a friend! For only $10, Yoga Yoga’s stocking stuffer includes a class pass and a guest pass in a holiday spirited package.
Yoga Yoga | 358.1200 | www.yogayoga.com

DALLAS COWBOYS FOOTBALL CAMP
For all the Dads out there who’ve dreamt of tossing the pigskin with Roger Staubach, keep dreaming. However, Sports International Football Camps does offer a five-day training camp conducted by today’s NFL players themselves.
Dallas Cowboy Fantasy Camp | www.footballcamps.com

PERSONAL TRAINER & NUTRITION COUNSELING PACKAGE
Sculpt a new you in 2005 with sCULPture’s unique packages offering nutrition counseling and fitness programs geared for the individual or family wanting to make a lifestyle change. Your loved one will feel reenergized and be able to choose from 4 session, 3 month, 1/2 year or full year packages.
sCULPture Nutrition & Fitness | 517.7624

GETAWAY TRIP
What better way to spend part of the holiday break than on a Caribbean cruise to three hot spots anchored in the Gulf of Mexico. Departing from Galveston, Texas on Jan. 16, Rhapsody of the Seas will set voyage to Key West, Grand Cayman and Cozumel for a 7-day span of absolute bliss.
Royal Caribbean Cruises | 800.398.9819 | www.royalcaribbean.com

TICKETS TO THE NUTCRAKER
Give the gift of one of Austin’s most beloved holiday traditions, The Nutcracker. A delight for all ages, an evening spent with Ballet Austin is sure to soothe the senses and spark that festive feeling again this season.
Ballet Austin | 469.7469 | www.balletaustin.org

 

 

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