Ongoing

211 Texas is your information and referral resource for health services, food and clothing, housing, child, youth and family and elder services, education, employment, community groups, counseling and support groups, recreation and government resources, and much more. Information is free, confidential and available 24 hours a day, seven days a week. We speak Spanish, too. For more information, call 973-9203 or visit www.unitedwaycapitalarea.org/gethelp.

Alzheimer’s Association, Greater Austin Chapter, Support Groups are held throughout Austin and surrounding areas on various days and times. For more information, call 241-0420 or visit www.alz-austin.org.

American Cancer Society’s Support Groups Several support groups are offered for issues such as bone marrow, breast cancer, dialogue support groups and life after loss. For more information, call 919-1866.

Angel Valley Organic Farm Buy directly from the farm on Saturdays from 10 a.m. to 2 p.m., and enjoy a pretty drive out past Lago Vista. Or come out Wednesdays from 10 a.m. to 1 p.m. Located at 11713 Jollyville Road or visit www.angelvalleyfarms.com.

Anger Management Classes This 10-week series is held every Tuesday and Thursday at the Austin Men’s Center. For more information, call 445-7946.

Applying New Attitudes and Directions. If you are affected by anorexia nervosa or bulimia, this discussion group focuses on providing a place to meet and talk with others experiencing similar problems. Meetings are every Thursday from 7 p.m. to 8 p.m. at the Insight Center. For more information, call 469-7678.

Aussie’s Bar and Grill Volleyball Tournaments. Aussie’s has ongoing tournaments, including women’s, men’s and coed “A” and “B” divisions and more. For more information, call 480-0952.

Austin Ballroom Dancers invites people of all ages who enjoy Latin, swing and smooth dancing to classes and weekly dances. Partners aren’t required at the smoke- and alcohol-free events. Classes are held Tuesdays, Thursdays and Fridays from 7:30 p.m. to 8:30 p.m. and from 8:45 p.m. to 9:45 p.m. at Hancock Recreation Center, located at 811 E. 41st St. Dances are Saturdays from 8 p.m. to 11 p.m. at the Senior Activity Center, located at 2874 Shoal Crest. The cost is $8, or $5 for students and members. For more information, call 989-3939 or visit www.austinballroomdancers.org.

Austin Children’s Museum“Storytime” is presented every Tuesday through Sunday from noon to 3 p.m. The cost is free with admission to the museum.

Austin Epilepsy Support Group This support group for epilepsy patients, their families and friends meets the second Tuesday of every month from 6:30 p.m. to 8 p.m. at Brackenridge Hospital, located at 601 E. 15th St., in the second floor conference room. For more information, call Nikki at 413-1596.

Austin Farmers Market is in downtown’s Republic Square Park at Fourth and Guadalupe streets. Growers and vendors will sell seasonal, locally grown produce, including vegetables, fruits, flowers, dairy products, baked goods and ready-to-eat foods, as well as crafts and local arts. The market will also feature cooking demonstrations, educational programs and live music. It’s open Saturdays from 8 a.m. until noon through Nov. 22. For more information, visit www.austinfarmersmarket.org.

Austin Fit Marathon Training Register for the Austin Fit Marathon Training Program. The success rate of those who complete the program and enter and run the marathon is outstanding! For more information, call 703-6596 or visit www.austinfit.com.

Austin Floorball Club This fast-paced, Scandinavian sport resembles a cross between floor hockey and indoor soccer. A basic floorball stick is provided; all you need is a pair of sneakers. The Austin Floorball Club is committed to fun, friendly, noncompetitive floorball play. For playing times and locations, or for more information, e-mail austin_floorball@yahoo.com or call 477-5566, ext. 1219.

The Austin Fly Fishers meet the third Thursday of each month in the Austin Northwest Recreation Center, located at 2913 Northland Drive. Fly fishing begins at 6 p.m. with a general meeting beginning at 7 p.m., followed by announcements and a speaker. For more information, call Constance Whiston at 916-4393.

Austin Meditation Center Enjoy bhakti yoga with a vegetarian dinner and lecture Sundays from 5:30 p.m. to 9 p.m., along with mantra meditational techniques for calming the mind and controlling the senses. Classes are always free for children, teens, adults and community groups. Mantra meditation is also offered, providing simple techniques to calm the mind and control the senses. Yoga for all levels is offered Tuesdays from 6 p.m. to 7:30 p.m., Fridays from 5:45 p.m. to 7:15 p.m. and Sundays from 2 p.m. to 3:30 p.m. Yoga for children is Sundays from 3:45 p.m. to 4:25 p.m. for ages 4 to 8, and 4:30 p.m. to 5:20 p.m. for ages 8 to 12. For the mindful, check out Yoga Philosophy on Tuesdays from 7:45 p.m. to 9:45 p.m. The first class is free but registration is required. For more information, call 472-YOGA or visit www.austinmeditation.org.

Austin Outdoor Gear Kayaking Classes offered include introduction, flat water, moving water, whitewater and coastal. For more information and the current schedule, call Wilderness Supply at 476-3712.

Austin Paddling Club is for beginners, intermediates and experts, as well as river, lake and ocean paddlers. Meetings are held monthly every second Thursday at 7 p.m. For more information, call 448-5171.

Austin Rugby Football Club welcomes all to join the exciting game of New Zealand coaches division-one rugby. The practice location is at the Burr Field Complex, located at 6013 Loyola Lane. For more information, call Abel at 736-7609.

Austin Runners’ Club meets at 7 p.m. the first Thursday of each month at Run-Tex south. Every Saturday from 9 a.m. to 10 a.m. at Duncan Park, there is a social run for anyone interested in running with a group. Wednesdays at 6:30 p.m. come out to the MoPac footbridge on Town Lake for the midweek social scamper. For more information, call 301-4245, 922-7828 or visit www.austinrunnersclub.org.

Austin Sierra Club The general meeting is held the first Tuesday of each month at the LCRA Hancock Building, located at 3700 Lake Austin Blvd. Doors open at 6:30 p.m.; the program starts at 7 p.m. For more information, call 305-6296.

Austin Triathletes Club meetings are held the second Monday of each month at 7:30 p.m. at Matt’s el Rancho, located at 2613 South Lamar Blvd. (just north of Manchaca and south of Oltorf). For more information, call 499-4633 or visit www.austintriathletes.org.

The Basic Essentials of Health This free program is for individuals who are interested in learning wellness for the entire family and is presented monthly at Northcross Shopping Center. For more information, call 451-6626.

Bhagavad-Gita Ongoing classes are held on Tuesdays from 7:45 p.m. to 9:15 p.m. and include meditation. Classes are free. The Austin Meditation Center is located at 2307 Rio Grande St. For more information, call 472-9642.

Boggy Creek Farm Shop the farm stand during Market Days for T.D.A.-certified organic vegetables, flowers and herbs. The market is open year-round on Wednesdays and Saturdays from 9 a.m. to 2 p.m. The farm is located two and a half miles east of downtown, at 3414 Lyons Road. For more information, visit www.boggycreekfarm.com.

Bone Marrow Support Network The bone marrow stem-cell transplant support network, cosponsored by the American Cancer Society and the Southwest Regional Cancer Center, is an ongoing service for current cancer patients and survivors. Patients undergoing bone-marrow or stem-cell transplants are able to receive information and have direct contact with others who have experienced the procedure. For more information, call 421-4100.

Breast Cancer Support Group Meetings are for breast cancer patients only and take place on the fourth Tuesday of every month from 5:30 p.m. to 7 p.m. For more information, call Eva Villanueva at 919-1886.

Cancer Support Group Meetings are open to people with cancer, their families and friends the second and fourth Tuesday of each month at 7 p.m. at Brackenridge Hospital on the ninth floor. For more information, call 324-7994.

Central Texas Division of the National Ovarian Cancer Coalition meets the first Tuesday of each month at Riverbend Church, located at 4214 Capital of Texas Highway in classroom 3B. For more information, visit www.ovarian.org or call 1 (888) OVARIAN. Chaparral Ice offers a free one-time “Learn to Skate” class every Saturday at 12:15 p.m. and 1 p.m. for ages 6 and older, including adults. This is a great opportunity to advance to one of their beginner programs. For more information, call 252-8500 or visit www.chaparralice.com.

Cholesterol, Blood Sugar and Blood Pressure Screening This screening is $32 and takes place the second Thursday of each month at Seton Medical Center, located at 1201 W. 38 St., from 7:30 a.m. to 9:30 a.m. Appointments are required. For more information, call 324-3162.

Climb Like a Girl. In the spirit of women and adventure, whether a veteran or a beginner, come experience the thrill of indoor climbing at R.E.I. each Tuesday from 6:30 p.m. to 8:30 p.m. Come join the women of Austin who enjoy this ever-growing sport. It’s free if you own your own shoes or you can rent a pair from our rental department for a small price. The first two Tuesdays of every month are for women 18 and older. The last two Tuesdays are for women 18 or younger. R.E.I. is located at 9901 Capitol of Texas Highway North. For more information, call 343-5550.

Colorado River Walkers meets at 6:30 p.m. the first Wednesday of every month, at the Lower Colorado River Authority cafeteria, located at 3701 Lake Austin Blvd. For more information, visit www.io.com/~zenteer/crw/index.html.

Diabetes Support Group offers coping skills for the physical and emotional implications of the disease. It meets every Friday from 10 a.m. to 11 a.m. at Seton East Community Health Center. For more information, call 324-4930.

Eco-detective Trail Walk the trails at the Austin Nature Center, located at 301 Nature Center Drive, Monday through Saturday, from 10 a.m. to 5 p.m., and Sunday, from noon to 5 p.m. For more information, call 327-8180.

Eternal Way Center Wednesday meditation services and lectures are held from 7 p.m. to 8:30 p.m. at 1122 S. Lamar Blvd. For more information, call 445-1080 or visit www.eternalway.org.

Exercise for New Moms This class, taught by a certified instructor, gets your body back in shape with low-impact, high-energy aerobics. Babies up to eight months are welcome. New participants may begin at any time. The class is at Seton Northwest Health Plaza on Tuesdays and Thursdays from 10:30 a.m. to 11:30 a.m. Preregistration is required and costs $30 for 10 sessions or $5 per session. For more information, call 324-4450.

Finding Happiness from a Different Source Enjoy a meditation and class on integrating Buddha’s teachings into your daily lives with Western Buddhist nun Gen Kelsang Dekyi at Chittamani Buddhist Center. Classes will take place on Thursdays at 7:30 p.m. Donations are accepted. For more information, call 916-4444 for a free brochure or visit www.meditationinaustin.org.

Family Program with Western Buddhist nun Kelsang Dekyi Bring along the children for meditation instruction and class on “What Buddha taught” at the Chittamani Buddhist Center, located at 2919 Manchaca, Ste. 102A. Donations are accepted. Classes are held on Saturdays at 12:30 p.m. For more information, call 916-4444 or visit www.meditationinaustin.org.

4H Club Shooting Sports. Meetings are held the first Tuesday of each month at Austin Outdoor Gear & Guidance, located at 3411 N. Interstate Highway 35. For more information, call 476-3712.

Guided Historic Walking Tours Discover downtown historic treasures on foot during guided weekend tours of the Capitol grounds and the Bremond Block, Thursday through Sunday. For more information, call 478-0098.

Hatha Yoga Classes are based on 12 basic postures emphasizing concentration, deep breathing exercises, and relaxation techniques designed to integrate body, mind and spirit. The focus is on yoga as a holistic, spiritual lifestyle. Everyone is welcome. Classes meet Saturday at 9:30 a.m. and Mondays and Thursdays at 7 p.m. at Live Oak Unitarian Universalist Church, located at 3315 El Salido Pkwy. For more information, call 388-1162 or visit www.yogaadvaita.org.

Hiking Tour Enjoy scenic views along the unique rock formations of Hueco Tanks, located in El Paso or Big Bend County, on an upper or lower-level hike. Tours last a minimum of two hours and begin at 9 a.m., 9:30 a.m. and 10 a.m. each Sunday. Reservations are required. For more information, call (915) 849-6684.

Holographic Repatterning These group healing sessions are designed to free us from fear and limitations and empower us to create our dreams. Ongoing classes are held Wednesdays from 1:30 p.m. to 3:30 p.m. Private sessions are also available. Each session is $24. For more information call Nancy at 447-1879 or visit dakini@texas.net.

Mantra Meditation Simple techniques help you gain more control of your mind and senses and find satisfaction within. These classes are for adults, children, schools and community groups and are always free. For more information, call the Austin Meditation Center at 472-9642.

Meditation for Children and Teens Simple meditation techniques allow your child to be more in control of his or her mind and senses and to find self-acceptance. Classes meet every Friday from 4:30 p.m. to 5:30 p.m. Parents are encouraged to learn too and classes are always free. Special school programs are also available. For more information, call the Austin Meditation Center at 472-9642. Movin’ Easy Dancewear. Our danceline is a great resource for anyone. Updated weekly, the voice recording contains current information on dance events, workshops, performances, upcoming classes and job opportunities. The danceline number is 416-5700, code 3262. You can also sign up for our monthly e-mail newsletter, which lists performances for the month. E-mail mktgeasy@swbell.net to sign up.

Northwest Recreation Center Nooner Basketball Get in shape and have fun playing basketball during your lunch hour every Monday, Tuesday and Thursday from 11:30 a.m. to 1 p.m. at the Northwest Recreation Center, located at 2913 Northland Drive. There is a $2 fee for drop-ins. For more information, call 458-4107.

Oasis Gardens Farmstand A short trip out of central Austin takes you to a new organic farmstand. The produce is vibrant and wonderful with cabbage, broccoli, fresh greens and Brussels sprouts. The stand is open Wednesdays from 8 a.m. to noon and is located at 7516 Delway Lane east of Highway 183. For more information, visit www.greenbuilder.com/oasisgardenscsa.

Optimal Health Institute of Austin holds its open house every Sunday from 3 p.m. to 7 p.m. Come and enjoy the beautiful property, learn about our program and be our guest for dinner. For more information, call 261-5367. Outdoor Adventures: A Component of the University of Texas at Austin’s Division of Recreational Sports. Register for a variety of instructional and recreational outdoor events such as backpacking, biking, canoeing, outdoor rock climbing, kayaking, hiking and rafting. U.T. affiliation is not required. For more information, call 471-3116.

Overeaters Anonymous (O.A.) Compulsive overeaters are invited to attend one of two new weekly meetings of OA. We’re not a diet club and there are no dues, fees or weigh-ins. The only requirement for membership is a desire to stop eating compulsively. Members seek recovery on three levels, following a 12-step program modeled after Alcoholics Anonymous. Saturdays from 11 to noon we meet at 10010 Anderson Mill Road, Bldg. D, room 205, and Wednesdays at 10 a.m. we meet at Hyde Park Presbyterian Church located at 3913 Ave. B. For more information, call 327-2802.

Pflugerville Panda Bears is a start-up sports exercise group for Austin-area folks around 35to 45 years old (and their friends and family). Interested in softball in the summer, soccer in the fall or basketball in the winter? Give John Raymond a call at 990-2624 or visit www.pflugervillepandabears@yahoo.com.

Protect Your Back: A Proven, Effective Back Injury-Prevention Program Allow the American Red Cross to give you a hands-on, practical course. For more information, call 928-4271.

Qigong These Chinese self-healing classes are offered at Clear Spring Studio, located at 3918-C Far West Blvd., from 9:15 a.m. to 10:15 a.m. every Tuesday. The cost is $32 for four weeks. For more information, call 266-7926.

Run-Tex Training Run-Tex sponsors training sessions starting at 5:45 p.m. around Town Lake’s south shore beginning at Run-Tex, located at 422 Riverside Drive. The workouts are free and accommodate all levels of runners. The Monday and Wednesday workouts are for the more advanced crowd. Tuesdays and Thursdays are for beginner and intermediate runners. For more information, call 472-3254.

She Climbs Rock Climbing Club An all-female rock climbing club, our goal is to “put women on rocks” through a caring and supportive environment. We have weekly outings on Thursdays and monthly potlucks. The potlucks are every third Sunday of the month at 6 p.m. For more information, call 926-0941 or visit www.sheclimbs-Austin.org.

Sierra Club Running/Walking Group Meetings are held every Sunday at 8 a.m. (all year long) beginning at the steps of the Austin High School tennis courts. One hour of exercise is followed by a breakfast/social hour at a nearby restaurant. For more information, call Merle Miller at 445-6223.

Skating, Hockey and Ringette Registration is currently being held at Chaparral Ice. Call to find out about the next “learn to skate in a week” class: 252-8500 or visit www.chaparralice.com for more information.

Spiritual Principles and Relationships is an ongoing weekly, one-hour program designed to give you the tools to create empowering relationships and a deeply meaningful life. The suggested donation is $7 and all adults are welcome. Classes are Tuesdays at 7:30 p.m. at the Eternal Way Center, located at 1122 S. Lamar Blvd. Call Michael Biles for details at 477-1119.
Sports Safety Training. This six-and-one-half-hour workplace program is offered through the American Red Cross, or your training facility, and features video and classroom instruction. For more information, call Mary Edwards at 928-4271, ext. 239. STAR: Seniors in Training and Recreation Program. This program features guest speakers discussing health- or fitness-related topics and begins at 11:30 a.m. the final Thursday of each month at The Hills Fitness Center, located at 4615 Bee Caves Road. For more information, call 327-4881.

Stop the Week Wind down after a busy week. Learn to meditate, chant prayers and relax, followed by food and drink at the Chittamani Buddhist Center, Fridays at 6:30 p.m .The center is located at 2919 Manchaca, Ste.102A (at S. Lamar Blvd.). For more information, call 916-4444 or visit www.meditationinaustin.org.

Stumpy Hollow Nature Hike Take a guided nature hike through the trails of Inks Lake State Park from 10:30 a.m. to 11:30 a.m. every Saturday. Bring good walking shoes, water and a hat. Meet at the parking lot across from the park office. For more information, call (512) 793-2223.

T’ai Chi Ch’uan T’ai chi is a choreographed set of martial art postures that are designed to increase one’s power and agility. This exercise helps improve range of motion and lung capacity, placing special emphasis on balance. Participants can enjoy reduced stress and a feeling of well-being. The cost is $36 for six weeks and reservations are recommended. Classes take place every Monday at The Human Potential Center, located at 2007 Bert Ave. For more information, visit www.humanpotentialcenter.org or call 441-8988.

Trail Maintenance Volunteers are invited to the Wild Basin Wilderness Preserve to help us repair portions of trails, control erosion and make our trails safe for everyone to enjoy. For more information, call 327-7622 or e-mail to hike@wildbasin.org.

Travis Audubon Society meets monthly every third Thursday at 7 p.m. at Camp Mabry, building 82. For more information, call 926-8751.
Tri-Fit Triathlon Training. Are you looking to fine-tune your swimming, biking or running skills, complete your first triathlon or just balance your fitness routine? Then train to be tri-fit! Learn the latest triathlon-training techniques in one of Ironsmith’s highly personalized classes. All ability levels are welcome. Class fees include access to our state-of-the-art fitness facilities during the duration of the course and the tri-fit training handbook. Preregistration is required. Call 454-4766 or visit www.fitnessdoctors.com.

Volksport, Volksmarch, or Volkswalk Although you’re likely not familiar with these terms, this activity started in Europe, as the names might suggest. This group hosts noncompetitive walking events that you start when you’re ready within a three- or four-hour window. Each walker receives a map of the route and walks the length of their choice. For more information, visit www.walktexas.org.

Vegetarian Dinner, Meditation and Lecture is held every Friday from 7 p.m. to 9 p.m. at the Austin Meditation Center, located at 2307 Rio Grande St. The suggested donation for dinner is $3. Call 472-9642 or visit www.austinmeditation.org.

Walking Wild Cave Tour Take a guided tour to the large and interesting Gorman Cave. The hike includes a beautiful three-mile, round-trip hike over hill country terrain. Good hiking shoes and a flashlight are required. Please, no children under 6. Walks are held every Saturday and Sunday, weather permitting, from 9:15 a.m. to 12:15 p.m. The cost is $10 per person and reservations are recommended. For more information, call (325) 628-3240.

Westlake Farmers Market Browse booths of more than 35 vendors selling fresh, organic vegetables, fruits and much more. The market is open year-round, from 10 a.m. to 1 p.m., in the parking lot of Westlake High School, located at 4100 Westbank Drive, between Loop 360 (Capital of Texas Highway) and Bee Caves Road. For more information, call Pamela Boyar at 280-1976 or visit www.WestlakeFarmersMarket.com.

Wild Basin Preserve Tours are available including special tours occasionally offered during the weekend. Call for meeting times. The preserve is located at Loop 360, one mile north of Bee Caves Road. For more information, call 327-7622 or visit www.wildbasin.org.
Wild Basin Tour-Guide Training. If you would like to learn the wild plants, animals and geology of the Central Texas Hill Country, stop by the Wild Basin Wilderness Preserve any Wednesday morning from 9 a.m. to noon for your free certification. For more information, call 327-7622.

Wild Goose Qigong Qigong (sometimes spelled “Chi Kung”) is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one’s “qi” or internal energy. Wild Goose Qigong uses the flowing and graceful movements of geese. Classes are held each Monday at The Human Potential Center, located at 2007 Bert Ave. There is a fee of $5 and reservations are recommended. For more information, call 441-8988 or visit www.humanpotentialcenter.org.

Women’s Roadrunner Hockey meets at Chaparral Ice on Sundays from 11 a.m. to noon. New and experienced players are invited. The eight-week session costs $130. For more information, call Leslie at 252-8500.

The Wright House Wellness Center Long Term Survivors is for anyone who has known their HIV diagnosis for six years or more. The support group meets in eight-week sessions every Monday night at 6 p.m., and is facilitated by a licensed psychologist. The group is free to all clients of the Wright House Wellness Center. “Wednesday Wellness” is a support group for anyone who has known their HIV diagnosis for five years or less. For more information or to become a client, call The Wright House Wellness Center at 467-0088.

Yoga at McKinney Roughs Reduce stress using breathing techniques and stretching exercises to improve relaxation, flexibility, strength and concentration. Classes cost $10 per visit and are held every Wednesday from 6 p.m. to 7 p.m. The first visit is half price. For more information, call 303-5073.

Yoga and Meditation for Children Classes for children 4 to 10 are held every Sunday at the Austin Meditation Center from 3:45 p.m. to 5 p.m. The first class is free. Reservations are required. For more information, call 472-YOGA (9642).

Yoga and Meditation for Teens This class is for ages 11 to 16 and is held on Sundays at the Austin Meditation Center from 12:30 p.m. to 2 p.m. The first class is free. Reservations are required. For more information, call 472-YOGA (9642).

Yoga Philosophy This free class is held on Tuesdays from 7:45 p.m. to 9 p.m. at the Austin Meditation Center. Reservations are required For more information, call 472-YOGA (9642).

Yoga for Your Life, Especially for Seniors Classes are held Mondays and Wednesdays at Café Dance Studio, located at 3307-B Hancock Drive, from noon to 1 p.m. For more information, call 459-8066.

October 2
Herbfest 2004 To celebrate Herb Awareness Month, this kick-off event is sponsored by the Austin Herb Society, which hopes to raise funds for the Herb Garden expansion at Zilker Garden Center. The Westlake Farmers Market has moved to a new, larger facility which offers more space for vendors and shoppers, plus plenty of easy parking. From 10 a.m. to 1 p.m., visit Burger Center, off 290 between Brody Lane and Westgate. For more information visit www.westlakefarmermarket.com or www.austinherbsociety.com.

Memory Walk. Join us in taking steps to end Alzheimer’s. The 13th annual Austin Memory Walk is a 5K Walk taking place at Austin High School. The event is a pledge-based event, therefore there is no registration fee for participants. We ask that participants gather pledges from friends, family, co-workers, neighbors, anyone that would like to contribute to helping in the fight against Alzheimer’s disease. Registration is at 7:30 a.m. and the walk begins at 8 a.m. Warm-up exercises will take place 10 minutes before the walk begins. There will be door prizes, music, food and lots of fun for the whole family. For more information, visit www.memorywalk.kintera.org or contact Susan at 297-6529.

Rhythm of the Soul. Zoe Mantarakis will teach a 2-hour yoga flow class accompanied by the live music of Oliver Rajamani. Zoe infuses each yoga class with poetry to inspire and poses designed to lift your spirits. Oliver’s music is influenced by his travels to Greece, India and Israel. The cost is $50 and advanced registration is recommended. The class will be held at Castle Hill Fitness at 12th and Lamar from 3 p.m.to 5 p.m. For more information, visit www.castlehillfitness.com.

Round Rock Coats for Kids. A fun one miler for children ages 14 and under. $15 entrance fee used to buy coats for kids from low income families. Kids receive a goody bag, T-shirt, finisher prize, snacks and admission to a concert by Joe McDermott. The event takes place at La Frontera Shopping Center at 220 Sundance Pkwy., starting at 8:30 a.m. For more information, contact Nancy at 970-8463.

Tough Cookies Don’t Crumble Fall Running Programs. Are you a Tough Cookie? At TCDC Fitness, Inc. our mission is to empower and motivate women of all ages to lead healthier lifestyles by providing multi-sport and fitness training in a fun, friendly, non-competitive, goal-oriented manner. Join us in our next popular, fun, women-only training program! 5K, 10K and 1/2 marathon training programs start October 2nd and November 13th. Beginners are welcome, but spaces are limited! For details, call us 431-6509 or visit us at www.TCDCFitness.

Verizon Urban Challenge. Two-person teams on foot — grab a friend! Use LG camera phones from Verizon Wireless to get info and take photos of yourselves at each checkpoint. Solve clever clues to find unmarked checkpoint locations. Solve clues with any means necessary: call friends, use the Internet, trade with other teams, ask folks on the street. Trivia Challenge at the start of the race determines the order and the savviest teams get a head start. National champions win $50,000 cash! Race headquarters is Mother Egan’s Irish Pub at 715 W 6th St. at 8:30 a.m. For more information call 478-7747 or visit www.urbanchallenge.com.

October 2 & 3
Body, Mind & Spirit Expo. Body Mind and Spirit Expo brings you Austin’s finest holistic living expo. Located at the Palmer Events Center, a plethora of holistic exhibitors and free lectures to choose awaits you.?Get your aura phot taken, receive a relaxing massage, purchase quality nutritional supplements, have your future revealed, connect with lost loved ones and discover the impact crystals have on your life. For only $8, you have admittance to the expo all weekend long. Enjoy the uniqueness of this event and bring a friend. Located at the Palmer Events Center at 900 Barton Springs Road; Saturday from 10 a.m. to 7 p.m. and Sunday 11 a.m. to 6 p.m. Call (541) 48203722 or visit www.bmse.net.

October 5
Reiki Exchange. Within each person there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Christine McNew and Brad Tessieri lead this experiential practice and support group. Not designed to be an alternative to regular health care professionals. Free. The Human Potential Center, is located at 2007 Bert Avenue. For more information, visit www.HumanPotentialCenter.org or call 441-8988.

Sign Into Dance. Come experience a joyful evening incorporating sign language into dance movement, using words from song and poetry to create a dance presentation based on the signs for those words. Wear comfortable clothing for movement, bring pencil and paper and be prepared to enjoy yourself. No experience in either sign language or dance is required. All levels are welcome. Saxz Stevens is an experienced and highly acclaimed dancer, actor, musician, writer and sign linguist who has performed professionally for more than 30 years. The event is free and lasts from 7:30 p.m. to 9 p.m. For more information, call 258-7243 or visit omegacrossings.com.

Tour of Mediation Practices. Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. Participants will explore one new approach each meeting from 6:15 p.m. to 7 p.m. Free. The Human Potential Center is located at 2007 Bert Avenue For more information, visit www.HumanPotentialCenter.org or call 441-8988.

October 9
Elgin Sausage Stampede 5K. Held on Main Street in Elgin, the event benefits the Cattlemen for Cancer Research Patient Assistance Fund and the Greater Elgin Chamber of Commerce. The fun run begins at 8:30 a.m. with chip timing and a gun start. Open to runners, walkers, wheelchairs and strollers. Also, the kid’s 1K Run/Walk will be held prior to the 5K at 8 a.m. Enjoy after-race festivities in the park — music, door prizes, awards, children’s activities, food and drinks.Contact Debbie at 281-3373, Brenda at 285-2019 or visit this website.

October 10
9th Annual Cedar Perk 5 Miler & Kids 1K Fun Run. Join us in Cedar Park, just northwest of Austin, for the 9th Annual Cedar Perk 5 Miler and Kids 1K Fun Run, sponsored this year by Scott and White's Cedar Park Clinic. This family-friendly event dedicates its proceeds to area hike and bike trail development, community policing initiatives, and youth scholarships for parks and rec programs. Participants will enjoy a chip-timed run through one of Cedar Park’s largest neighborhoods and more! The event starts at Commons shopping center at Buttercup Creek Blvd. at Highway 183. The main event starts at 8 a.m, but the kids’ fun run starts at 7:30 a.m. For more information, call 257-7088 or visit www.cedarperk.com.

No Guts, No Glory. You can talk the talk —but can you run or walk for the Williamson County Crisis Center to help stop family violence and sexual assault? The events start at 9 a.m. at Old Settler’s Park in Round Rock with a chip-timed 5K and a kids’ 1 mile run. For more information, call 428-7279.

October 12
Austin Martial Arts Academy’s Tiny Tigers. The world of the Tiny Tigers (children ages 2 to 4) is a magical and extremely energetic world. As any parent can attest, these children have boundless energy and enthusiasm. So it is imperative that children be given an environment and activities that are appropriate for this level of development. Join us as we embark on an amazing journey of discovery and development through movement, games, music and lots of love and laughter. For more information or to RSVP, call 327-2900, ext. 0. Classes start at 10 a.m. for children ages 2 and 3 and at 10:30 a.m. for children ages 3 and 4. Located at 4619 Bee Caves Rd. and voted “Best Youth Martial Arts Association” by austin FiT and Austin Family Magazines.

SVA?Monthly Social. Single Volunteers of Austin is a nonprofit organization where single people can connect by helping others. Each month the single can choose from a variety of social activities and volunteer events. A social/meeting is held on the second Tuesday of each month at the Waterloo Ice House, at 1106 W. 38th St. (corner of 38th and Medical Parkway) at 6:30 p.m. Meet participating members, learn more about the dues-free club, find out about upcoming volunteer projects/social activities and make new friends. For more information, go online to www.singlevolunteers.org/austin.

October 13
Austin Skiers, Inc. Discuss upcoming U.S., Canadian, European and Exotic Southern Vacations for the 2004/2005 ski season. Learn about our year-round sports and social activities. Refreshments served, including a cash bar. Guests are welcome. Austin Skiers, Inc. is a year round, all volunteer, non-profit social club for sports enthusiasts. The meeting will be held at Sail &?Ski at 12971 Research Blvd. from 6:30 p.m. to 8:30 p.m. Additional information about the club, the trips and scheduled events can be found at www.AustinSkiers.org or call 335-3662. Lose Weight with Hypnosis. Modify unhealthy eating habits and learn to love exercise with the power of hypnosis. Hosted by hypnotist Aisha Kessler from 7 p.m. to 9 p.m. at Wells Branch Community Library at 15001 Wells Port. $25.00 preregistration and $30 at the door. For more information call 797-6536 or visit www.wellspring-hypnosis.com.

October 14
Austin Herb Society Study Group. Austin Herb Society members will be teaching us about how to prepare herbal liquors, herbal pestos, herbal gifts for Christmas, etc. Come to this study group, held at Zilker Botanical Gardens at 7 p.m., for some wonderful ideas and fun. There is a $3 charge for non-members and guests. For more information, contact Vee Fowler at 345-0719 or Eloise Doherty at 927-8478.

October 16
Freedom From Smoking. This is a workshop and guide designed to help you succeed. The workshop includes: three 2.5 hour seminars, a 120-page workbook and a self-hypnosis CD. The beta-workshop for October is only $79 and will be led by Norm Sternfeld at the La Montreaux club house, located at 3605 Steck Ave. Also, parts 2 and 3 will be held Oct. 23 and Oct. 30. For more information and reservations, contact Evelyn at 799-6677; space is limited to 20 participants.

Self-Defense For Girls Ages 12 to 17. During this seminar, hosted by Sharon Moon and Glenn Garvey, students will learn a set of basic physical and mental skills that are highly effective, but require no previous self-defense or martial arts experience. Students will learn how to recognize and avoid potentially dangerous situations and how to defend themselves when the unthinkable happens. This three-hour class, from 12 p.m. to 3 p.m. is open to girls ages 12 to 17, however class size is limited. Cost is $25 in advance or $30 at the door. For more information, call Beverly at 462-2787 to preregister or visit www.kimsoo-austin.com.

October 16 & 17
Integrated Amrita MeditationSM (IAM) Class. The IAM is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Sri Mata Amritanandamayi’s (Amma) Divine inspiration, the IAM Technique, when practiced with dedication, is designed to bring about integration in our lives — an integration of body, mind, intellect and heart; an integration of our True Self with God. The Technique is free; there is only a $40 fee to help with costs. It will be held Saturday and Sunday, October 16 and 17. for more information, contact Gabriela Rios at 263-7355. Live Strong Kids Event. Be sure to come out to Auditorium Shores this year for the Lance Armstrong Foundation Live Strong Kids Event. For more information, visit www.laf.org.

Vegetarian Chili Cook-off. On Oct.17, celebrate the state’s favorite dish with a compassionate kick as dozens of chili heads from all over Texas stir it up in veggie-friendly Austin, competing for a variety of awards judged by local celebrities and otherwise notorious Austinites. For 16 years, the Lone Star Vegetarian Chili Cook-Off has crowned the best veggie chili in Texas. Held at the Austin Zoo. For more information, call 472-9642 or visit www.vegnetaustin.org.

October 18
Suryaª Vibrational Healing. Suryaª Vibrational Healing is an ancient healing system derived from information in the Hindu sacred texts, the Vedas. Healing is centered in meditation where the healer attains a transcendental state and builds a vibration specific to the client’s needs. Charlotte Sternkind-Del Toro has been studying meditation and healing techniques at the School of Enlightened Healing since 1998 with a Western enlightened master. Held from 1 p.m. to 7 p.m., $27 per quarter hour; appointments usually last 15 to 30 minutes. The Human Potential Center, 2007 Bert Avenue. Space is limited, so please RSVP. For more information, call Charlotte at 497-8276.

October 21
Building Bridges Art Auction & Celebration. The Arc of the Capital Area is pleased to announce it’s 3rd annual Building Bridges Art Auction & Celebration. The event highlights the artistic talents of people with disabilities, as well as their families and caregivers. The event will be held at the 300 West 6th Building from 6 p.m. to 10 p.m. Tickets are $34 per person which includes food, drink and live music. Come check out the artwork and take something home to lighten up your house! For more information call Jenny at 476-7044, ext. 202.

October 22
EveryWoman’s Self-Defense. Held at Ruta Maya from 7 p.m. to 11 p.m., the highlights of the evening include live music, martial arts and self-defense demonstrations, a silent auction and more. This is a free, kid-friendly event, and everyone is welcome — we invite all former students, current students, old friends and new ones to come out, have fun, and support our work providing non-violence education to all individuals. Don’t miss it! For details, go to www.everywomans-selfdefense.org, call 416-9735 or email info@everywomans-selfdefense.org.

October 23
Cornerstone 5K. A 5K run/walk in scenic Westlake Hills, beginning at 8 a.m., the Cornerstone 5K starts and ends on the campus of St. John Neumann Catholic Church. Founding sponsors are The Hills Fitness Center and Run-Tex. Finish line carnival on the grounds of St. John Neumann Catholic Church follows the Cornerstone 5K. For more information, call 329-9071.

Jameson 5K at Southwestern. Benefiting the Jaysn Jameson Memorial Scholarship, the 5K run/walk begins at at Southwestern University in Georgetown. For more race information, contact Kenda Evans at (713) 578-6679 or (281) 489-8244.

School of Rock. Girls, grades 6th through 8th grade, will work in teams to create original music on the computer. The event is free and to register visit http://www.girlstart.org/saturday.htm. Girlstart is located at 608 West 22nd St. For more information, contact Rachel Muir at 916-4775.

October 24
EveryWoman’s Self-Defense. Everywoman’s Self-Defense would like to invite you to a personal safety workshop from 2 p.m. to 5 p.m. We have a great program for women, taught by women and we cover all kinds of scenarios, including harassment, acquaintance assault and physical threats. We teach verbal and physical skills which can be used to escape safely and quickly, with the goal of avoiding a violent encounter. Basically, this is emergency information that all women should have; plus, many of our strategies are useful in everyday life. No previous physical experience is required. All ages and abilities are welcome. The workshop will be held at Sun Dragon Martial Arts, 203 E. Riverside Drive (one block east of Congress Avenue, next to Thundercloud Subs). For more information and to register online, go to http://www.everywomans-selfdefense.org.

October 26
Songwriting with Jimmie Dale Gilmore. Songwriting is a multifaceted and powerful tool, both for interpersonal communication and for intrapersonal exploration. Join songwriter Jimmie Dale Gilmore and members of The Crossings staff in a presentation of the ideas that have grown out of Gilmore’s nine years of songwriting. Beginners and accomplished professionals have worked together and learned much from this process. Singing along is encouraged but not mandatory. Call 258-7243 or visit www.omegacrossings.com for more information.

October 27
Overcome Food Cravings. This two hour class will help you learn effective techniques to control the cravings that lead you to the refrigerator or snack machine when you know you are not hungry. You will identify personal eating triggers and learn the C.A.L.M. plan to change eating behavior. The class will be held at 4131 Spicewood Springs Road Suite M-1 from 5:00 to 7:00 p.m. Cost is $50. Call Alexa Sparkman at 257-0898 to register. For more information, visit www.mindhunger.com.

October 30
Halloween Science. This is a parent/daughter camp through Girlstart. Girls and parents discover spooky science activities. The event is free and to register visit http://www.girlstart.org/saturday.htm. Girlstart is located at 608 West 22nd St. For more information, contact Rachel Muir at 916-4775. Mediation for Children & Teens. Held from 4:30-5:30 p.m., the program is for ages 5 to 16. There is no charge, but reservations are required by 12 p.m. The class will take place at Austin Meditation Center, located at 2307 Rio Grande. For more information, call 472-YOGA(9642) or visit www.austinmeditation.org.

Open Mediation Session. Held from 6:30 p.m. to 8 p.m., this is a guided mantra meditation to clear the mind of tension and anxiety. There is no charge, but reservations are required by 3 p.m. The class is held at the Austin Meditation Center, located at 2307 Rio Grande. For more information, call 472-YOGA(9642) or visit www. austinmeditation.org.