Recipes
Pan Seared
Pork With Apples & Balsamic Reduction
Ingredients
2
lean, center-cut pork loin chops or pork tenderloin medallions
(about 4 ounces each)
1 large Granny Smith apple, cored and sliced
2 tablespoons olive oil
Salt and freshly ground pepper to taste
Directions
Heat skillet on medium high heat, add olive oil, and pork
chops. Sear pork chops about three minutes on each side to
brown. Reduce heat and add apple slices, salt and pepper.
Cook over medium heat to brown apples. Turn pork chops occasionally
and continue cooking until meat reaches an internal temperature
of 165° F for medium-well done or 170° F for well
done. Pour two to three tablespoons Balsamic Reduction onto
each plate. Top with pork chop and apples. Serve immediately.
Serves two.
Each serving contains:
| Calories |
350 |
| Protein |
32 grams |
| Fat |
20 grams |
| Saturated Fat |
4 grams |
| Monounsaturated Fat |
36 grams |
| Carbohydrates |
10 grams |
| Cholesterol |
105 milligrams |
Balsamic Reduction
Ingredients
3/4 cup balsamic vinegar (use a good quality vinegar aged
at least four years in oak barrels)
3/4 cup natural apple juice
Directions
Pour balsamic vinegar and apple juice into a medium sauce
pan. Bring to a boil over medium-high heat and continue boiling
gently until liquid is reduced to about 1/3 cup. If you aren’t
experienced with reductions, don’t panic. Keep a Pyrex
measuring cup handy and check your liquid level every few
minutes. Don’t leave the reduction unattended because
it doesn’t take long. As the reduction cools, it will
begin to thicken. This reduction looks best on the plate after
it has cooled several hours. It can be made ahead of time
and refrigerated. Serve at room temperature. Makes about two
servings.
Each serving contains:
| Calories |
60 |
| Protein |
0 grams |
| Fat |
0 grams |
| Carbohydrates |
15 grams |
| Sodium |
3 milligrams |
|