Departments:
All Stars: Master Kim Geary
A Day In The Life: Boxer Paul Reyes, Part 4
Body Parts: Heart Zone Training
Restaurant Review: John Mueller’s BBQ
In The Know: Prenatal Fitness
Spin-Off: Helpful Tips & Area Trips
Resource Guide: Services At Your Fingertips
Health Matters: Rundown On Recent Findings
Events Calendar: New & Ongoing Events
On The Run: Nearby Runs & Races
Finish Line: Recent Race Results
Take Note: This Month’s Health Highlights
For Your Thoughts: Ready For Back-To-School
Under Covers: “Shapewalking”
Skin Deep: Male Facial Care, Part 2
In The Game: The Maccabi Games
Fresh Picks: Hairston Creek Farm
Recipes: Seared Pork With A Balsamic Reduction


Recipes

Pan Seared Pork With Apples & Balsamic Reduction

Ingredients
2 lean, center-cut pork loin chops or pork tenderloin medallions (about 4 ounces each)
1 large Granny Smith apple, cored and sliced
2 tablespoons olive oil
Salt and freshly ground pepper to taste

Directions
Heat skillet on medium high heat, add olive oil, and pork chops. Sear pork chops about three minutes on each side to brown. Reduce heat and add apple slices, salt and pepper. Cook over medium heat to brown apples. Turn pork chops occasionally and continue cooking until meat reaches an internal temperature of 165° F for medium-well done or 170° F for well done. Pour two to three tablespoons Balsamic Reduction onto each plate. Top with pork chop and apples. Serve immediately. Serves two.

Each serving contains:

Calories 350
Protein 32 grams
Fat 20 grams
Saturated Fat 4 grams
Monounsaturated Fat 36 grams
Carbohydrates 10 grams
Cholesterol 105 milligrams

 

Balsamic Reduction

Ingredients
3/4 cup balsamic vinegar (use a good quality vinegar aged at least four years in oak barrels)
3/4 cup natural apple juice

Directions
Pour balsamic vinegar and apple juice into a medium sauce pan. Bring to a boil over medium-high heat and continue boiling gently until liquid is reduced to about 1/3 cup. If you aren’t experienced with reductions, don’t panic. Keep a Pyrex measuring cup handy and check your liquid level every few minutes. Don’t leave the reduction unattended because it doesn’t take long. As the reduction cools, it will begin to thicken. This reduction looks best on the plate after it has cooled several hours. It can be made ahead of time and refrigerated. Serve at room temperature. Makes about two servings.


Each serving contains:

Calories 60
Protein 0 grams
Fat 0 grams
Carbohydrates 15 grams
Sodium 3 milligrams

Website design by: Angel Schatz