Resource Guide

Acupuncture
The Academy of Oriental Medicine (AOMA)
AOMA Student Intern Clinic offers acupuncture and herbs for better health. All treatments and herbal prescriptions are supervised by licensed acupuncturists. The treatment is performed by trained interns. Enjoy our low-cost ($25) quality service. Located south at 1902 South Congress Ave. in White Crane Herbal Medicine: 693-4373; north at 2700 West Anderson Lane, Ste. 304: 371-3738; or visit www.aoma.edu.

Plum Blossom Wellness Center, L.L.C.
We offer a variety of alternative health services including acupuncture, herbal and naturopathic medicine, jin shin do, massage, reiki, reflexology and Pilates. Our practitioners are nationally certified, state-licensed and registered. Our herbal pharmacy will fill prescriptions from any licensed practitioner. Located at 5524 Bee Cave Road, Ste. B-1: 306-7344 or visit www.plumblossom.us.

ANTI-AGING
Austin Rejuvenation Center — V. Rizov, M.D.
Our medical practice emphasizes a natural, alternative, holistic approach to health problems. Located at 911 West Anderson Lane, Ste. 205: 451-8149 or visit www.newvitality.com.

Natural Bio Health
Bio-identical hormones are safe and effective. Lose weight. Increase your sex drive, muscle mass and energy. Women: eliminate P.M.S. symptoms. Call for a complimentary consultation. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.naturalbiohealth.com.

bicycles
360 Cycleworks
Austin’s newest, full spectrum bicycle shop has bikes for all riders, from kids to professionals, expert service and repair on all makes with quick turnaround and a “best price guarantee.” (Some restrictions apply.) Located at 3801 N. Capital of Texas Highway, Ste. J200: 306-8778 or visit www.360cycleworks.com.g

Botox
LazrSmooth – Michael S. Escobedo, M.D.
As seen on Fox News, KEYE and the Austin American Statesman, Dr. Escobedo not only uses Botox to soften wrinkles, he combines art and science to his latest techniques of facial remodeling. Nationally recognized as a leader in cosmetic skin rejuvenation, Dr. Escobedo trains physicians world-wide in his techniques. The first non-invasive skin rejuvenation practice in West Lake Hills is located at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

MD Skin Solutions
FREE BOTOX on the forehead lines with first Restylane treatment. Best value in Austin by a qualified medical doctor with 34 years experience. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

Westlake Dermatology and Cosmetic Surgery
Enjoy botox at just $7 per unit, with an office visit. Dr. Nikolaidis is a board-certified dermatologist specializing in cosmetic surgery. He has performed thousands of botox procedures. Call today to schedule your appointment. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

CelluliteTreatments
Endermologie Clinic of Austin
This highly trained technician has helped Austinites reduce the appearance of cellulite since 1998 using the latest equipment and technology. Located at 1000 Westbank Drive, Ste. 4B. Call for your complimentary consultation: 347-1212.

In Touch
Don’t be fooled by the imitators. We use only the genuine ES1 Endermologie machine and proven LPG techniques to achieve the smooth, beautiful appearance of a cellulite-free body. Located at 3425 Bee Caves Road, Ste. A-1. Call for your free consultation: 328-0333.

LazrSmooth – Michael S. Escobedo, M.D.
We’re the first to offer Europe’s No. 1 anti-cellulite and body-firming medical therapy — the only F.D.A.-approved technique integrating five therapies to promote a loss of up to eight inches per session: galvanic and faradic stimulation, micronized algae, conductive thermal aroma clay and Les Complexes Biotechniques. Located at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

Chiropractors
Dr. Katy Hoster
Enjoy effective, affordable health care tailored to your needs. We offer active and passive rehab, chiropractic care and massage therapy. Located at 4700 Loyola Lane. Contact me for your free consultation: 927-9592 or visit katy@doctorhoster.com.

Peak Performance
Are you suffering from recent or past sports injuries? Neuromuscular re-education (NMR) can heal you. I also offer acupuncture, deep soft-tissue release and chiropractic. Come in today for a free NMR session. Centrally located at 3403 Glenview:
451-3257 or visit www.peakperformancechiro.com.

Collagen Injections
MD Skin Solutions
Create beautiful, luscious lips with collagen or Restylane; fill in those disturbing facial lines. Dr. Wiseman personally performs all collagen and Restylane procedures. FREE BOTOX on the forehead lines with first Restylane treatment. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

TOC Aesthetic Skin Care
With a single in-office collagen treatment, you can create bee-stung lips or fill in deep facial wrinkles. Results can last up to six months. Located in Austin: 458-5953, ext. 27; and Round Rock: 388-4032; or visit
www.tocaustin.com.

Community center
Jewish Community Association of Austin
Everyone is welcome at the J! Enjoy our state-of-the-art fitness center, aerobics classes, heated pool, gym and track. Participate in camps, after-school programs, enrichment classes, cultural arts events and more. Located at 7300 Hart Lane: 735-8000 or visit www.jcaaonline.org.

Contour Correction
LazrSmooth — Michael S. Escobedo, M.D.
National physician trainer in non-invasive skin rejuvenation techniques such as botox, Restylane and other fillers, Dr. Escobedo offers many temporary and enduring fillers complementing his other cutting-edge technologies. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

Cosmetic Surgery
Personique
This is your personal plastic surgery center, founded by internationally acclaimed plastic surgeon Dr. Robert Ersek. Liposuction, body sculpting, breast enhancement, Endermologie and more are offered in a private surgery suite by board-certified plastic surgeons. Located at 630 W. 34th St., Ste. 201: 459-6800 or visit www.personique.com.

Texas Oculoplastic Consultants
We are an eye plastic-surgery practice specializing in laser-resurfacing, eyelid and brow lifts, botox and clinical skin-care services. Located at 3705 Medical Parkway, Ste. 120: 458-2141.

Westlake Dermatology and Cosmetic Surgery
Dr. Nikolaidis is a board-certified dermatologist specializing in liposuction, botox, lasers and Thermalift. Gregory Nikolaidis, M.D., is the first Austin dermatologist to offer Thermalift, a new, nonsurgical, noninvasive procedure that gently lifts the facial tissue. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

Dance
GoDance!
Enjoy salsa, swing, country western and ballroom dancing at Austin’s premier social dance studio. Join us for free introductory group dance lessons Saturday, May 1: salsa at 2:30 p.m., swing at 3:15 p.m., and two- step at 4 p.m. Located at 9029 Research Blvd., Ste. 100: 339-9391 or visit www.godance.cc.

Tapestry Dance Company
Austin’s own multiform dance company offers professional instruction for adults and children in tap, ballet and jazz, with beginning to advanced classes. Located at 507-B Pressler: 474-9846.

Dentistry
Glenda Smith, D.D.S.
We offer the most state-of-the-art method to whiten your smile – power bleaching. In just one appointment, transform your most powerful possession into something to show the world. Located at 4112 Medical Parkway. Call for a complimentary cosmetic evaluation: 452-0888.

The Hills Dental Spa
The Hills Dental Spa offers complete dental care in a spa environment. We have changed the atmosphere in which state-of-the-art equipment and techniques are utilized so our patients actually look forward to their dental appointments! Located at 6836 Bee Caves Road, Ste. 110: 347-0044 or visit www.TheHillsDentalSpa.com.t

Westlake Hills Cosmetic Dentistry – Deano A. Sakos, D.D.S.
We offer cosmetic dentistry at the highest level from professional whitening to porcelain veneers that truly will enhance your smile and appearance. Located at 515 S. Capitol of Texas Highway, Ste. 220: 327-8645 or visit www.westlakesmiles.com.

Dermatology
Absolute Dermatology
Cedar Park has a new dermatology clinic! Lori Honeycutt, M.D., dermatologist, treats diseases of the skin, hair, nails and performs skin cancer surgery. Free cosmetic consultations are available. Featuring: Botox, FotoFacial RF, Microdermabrasion, hair and acne laser. Located at 1103 Cypress Creek Road, Ste. 100: 257-7600.

Westlake Dermatology and Cosmetic Surgery
Now you can experience true expertise in skin care in the comfort of our beautiful west Austin clinic. Dr. Nikolaidis is a board-certified dermatologist specializing in cosmetic surgery. Call today to schedule an appointment. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

FARMERs’ markets
Westlake Farmers Market
From the farmer to you, enjoy just-picked fruits, organic vegetables, fresh breads, pastries, tamales and more, plus other goodies from local artisans and live music. Open Saturdays only, from 10 a.m. to 1 p.m. — rain or shine. Located at 4100 Westbank Drive in the Westlake High School parking lot: 280-1976 or visit www.westlakefarmersmarket.com.

Fitness
Jazzercise
All ages can enjoy aerobic dance with 18 Austin locations to serve you! Have fun and feel great! Call (800) FIT-IS-IT.

Power Kickbox
We’re Austin’s best kickbox class. The instructors are tough, classes rock and you get real results with regular attendance. Try 75 push-ups, a few hundred kicks and punches and see if you think we’re boring! Located at 7503 N. Lamar Blvd.; 900 Palm Valley Blvd. in Round Rock; and 3601 W. William Cannon: 914-5425 or visit www.powerkickboxrocks.com.

Hair removal
Excellence in Touch, Inc.
Alexandria Body Sugaring by a professional certified sugaring practitioner. Enjoy beautifully exfoliated hair-free skin! This 100-percent natural hair-removal method developed by ancient Egyptians is alive and well. Massage, reiki, gift certificates available. Located at 2525 Wallingwood Drive, Bldg. 7A, Ste. 702A (just east of Bee Caves Road and Loop 1): 415-9691 or visit http://kathykc.byregion.net/.

Gallery Med Spa
We offer guaranteed hair removal and the most competitive rates in Austin for laser treatments. Receive substantial discounts when you purchase a series. Our PhotoFacial treatments even out skin tone and effectively treat acne, rosacea and wrinkles. Free consultations and gift certificates are available, as well as appointments in both north and central Austin: 454-2222.

Health And wellness
The Herb Bar
We offer a wealth of solutions for what ails you — we are much more than herbs. Visit our magical apothecary, Monday through Friday from 10 a.m. to 6 p.m., and Saturday from 10 a.m. to 3 p.m. Located at 200 W. Mary St.: 444-6251 or visit www.theherbbar.com.

Natural Bio Health
Would you like to maximize your health and fitness? Increase your sex drive? Lose body fat? Bio-identical hormones prescribed by a physician and natural supplements are custom designed to fit your needs. By appointment only. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.naturalbiohealth.com.

Health Clubs
Elite Fitness
Independent personal trainers are wanted at this 7,000 square foot health club with state-of-the-art fitness equipment. Limited memberships also are available. Located at Highway 183 and Burnet Road, at 9003 Waterford Centre Blvd.: 799-2059.
The Hills Fitness Center
This 43,000-square-foot club is on 11 beautiful acres and offers: indoor and outdoor heated pools; a one-mile, outdoor running trail; basketball, racquetball, Pilates and yoga; martial arts; physical therapy; café with beer and wine; childcare; and much more! Located at 4615 Bee Caves Road: 327-4881.

Healthy Eating
Great Health Nutrition
Voted “Low-Carb Heaven” – 2003 Austin Chronicle award. We have the largest, best variety of low-carb products available in Austin. WOW! We’ve got it all! Stop by and check us out! We’re very service-oriented and will take special orders. Located at 4815 W. Braker Lane, Ste. 530 (in the HEB shopping center near the Arboretum): 345-7897.

Herbs
Thien Nhon Duong Chinese Herb Store
We’re a family run, traditional Chinese herb store serving Austin since 1989. Dr. Chung has been practicing for more than 40 years. We carry Korean and American ginseng, allergy pills, Tiger Balm, medicated ointment and more! Located at 7801 N. Lamar Blvd., Ste. B-152: 467-8888.

Ice Skating
Chaparral Ice
Hockey, figure skating, broomball, public skating, private parties and more are offered for all ages and abilities. Located at 14200 N. Interstate Highway 35: 252-8500.

Kayaking and rowing
Rowing Dock
We offer rowing lessons and memberships as well as kayak and watercycle rentals. We provide the highest quality coaching and boating on Town Lake. Located on the south shore just west of MoPac: 459-0999 or visit www.rowingdock.com.

Texas Rowing Center
We offer rowing classes/memberships and kayak hourly rentals. Our introduction to rowing course is free with the purchase of any rowing membership for as low as $149! We’re open all day, every day. Located on the north shore of Town Lake, on the hike and bike trail, behind Austin High School: 467-7799 or visit www.txrowing.com

Martial Arts
Austin Ki Aikido Center
This Japanese martial arts training is for the mind, body and spirit. The first class is free. Classes are offered Mondays, Thursdays and Saturdays. Visit our Web site for more information. Located at 211 W. North Loop: 459-9249 or visit www.akac.org.

Austin WingTsun
This highly effective system of realistic personal defense and fitness for men, women and children improves balance, coordination, muscle tone, flexibility and confidence. See measurable progress as you learn to kick, punch, throw and grapple. Located in both north and south Austin: 707-2982 or visit www.austinwt.com.

Massage Therapy
Body Mechanic — Massage Therapy & Personal Training
We have eight massage therapists of all specialties, and offer gift certificates with Visa/Master Card/American Express/checks and cash accepted. Located downtown at 819 W. 11th St.: 773-1050 or visit www.bodymechanic.biz.

The Hills Fitness Center
Pamper yourself at The Hills. Our massage services include Swedish, deep-tissue, sports massage, aromatherapy, pre-natal, hot stone therapy, reflexology, lymphatic drainage and craniosacral therapy. Non-members are welcome. Located at 4615 Bee Caves Road. Call to schedule an appointment: 327-4881 or visit www.thehillsfitness.com/pilates.htm.

In Touch
This is the place to relax and renew with European-style massage (including hot stone) as well as skin care and Endermologie cellulite treatments. Our services make the perfect gift. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

Lake Pointe Massage
Our inviting, non-salon setting offers table or chair massages including deep-tissue, sports massage, Swedish, shiatsu, hot stone, prenatal and reflexology. One hour for $55; or one and a half hours for $70. Located at 1809 Resaca Blvd. (off Bee Caves Road west, near Gold’s Gym): 565-5783.

The Lauterstein-Conway Massage School
We are the best massage school in Texas — offering up to 750 hours of training and nationally certified continuing education. Located at 4701-B Burnet Road: 374-9222 or visit www.tlcschool.com.
Stress Express, Inc.
Feel good any time with no appointment needed and flexible hours, Monday through Friday, 11 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. Our gift certificates make the perfect gift! Located at 8440 Burnet Road, Ste. 184, 451-7873; 1110-C N. Interstate Highway 35 in Round Rock, 733-9180; and 3267 Bee Caves Road, Ste. 115: 328-8560.

Metabolic Testing
Enhance Health and Fitness
How many calories can you eat before gaining weight? We can test your metabolism: scientific weightloss, evaluation of fitness and caloric requirements. Beginner or professional performance evaluations and training is available. Located at 12414
Alderbrook Dr., Ste. 250: 834-2355 or visit www.enhancehealth.us.

Multisport Training
Leukemia and Lymphoma Society — Team in Training Program
Challenge yourself for a cure! Train for marathons, triathlons and century bike rides. Participants raise funds for blood cancer research in exchange for coaching and travel and accommodation expenses on event weekends to exotic destinations. Located at 8500 N. MoPac Expressway, Ste. 401: 343-7073 or visit www.teamintraining.org/swt.

Natural Hormone Replacement
Austin Rejuvenation Center — V. Rizov, M.D.
Our medical practice emphasizes a natural, alternative, holistic approach to health problems. Located at 911 West Anderson Lane, Ste. 205: 451-8149 or visit www.newvitality.com.

Natural Bio Health
Would you like to maximize your health and fitness? Are your hormones out of sync? Strengthen your body and mind and discover the joys of healthy aging. Bio-identical hormones are prescribed by a physician. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107.: 343-9525 or visit www.naturalbiohealth.com.

Naturopathic Medicine
Plum Blossom Wellness Center
Dr. Neuzil uses customized, natural treatment plans to meet unique patient needs. Holistic therapies are utilized to treat the underlying cause of disease, allowing you to experience true vibrant health. Located at 5524 Bee Cave Road Ste. B-1: 306-7344.

Nutritional Counseling
Alexa Sparkman
Don’t be misled by quick-fix diets and supplements. Step out of the diet/binge cycle by changing you relationship with food. Understand how foods influence brain chemicals and impact blood sugar levels. For more information on group or individual instruction, call Alexa Sparkman: 257-0898 or visit www.mindhunger.com.

Oriental Medicine
The Academy of Oriental Medicine (AOMA)
Engage your heart and mind. AOMA offers a Master of Science in Oriental Medicine degree. The accredited program includes acupuncture, Chinese herbs, Asian bodywork, t’ai chi and Qigong. We also have classes open to the public. Located at 2700 W. Anderson Lane, Ste. 204: 454-1188 or visit www.aoma.edu.

Orthotics
Austin Spine and Sports Therapy
The Footmaxx System helps your practitioner analyze your gait, foot movement and prescribe the proper orthotics to help your feet function better. Located at 7303 Creekbluff Dr. Call Dr. Bradley Hubbard: 736-2602.

Outdoor Gear
Austin Outdoor Gear and Guidance
We offer instruction, rentals, sales and tours. Located at 3411 N. Interstate Highway 35: 473-2644.

REI
We offer quality camping, cycling, climbing and paddling gear and clothing for the outdoor enthusiast. Located at 9901 Capital of Texas Highway: 343-5550 or visit www.rei.com.

PERSONAL LIFE COACH
Sherri Lepley Wellness
Come experience what wellness coaching can do for you. I will lead you through the transformation of self in one or more areas: weight loss, physical fitness, nutrition, stress management, home environment, general health. Call for your free initial consultation: 280-9944 or e-mail me at sherri@sherrilepley.com.

Personal Training
Dynamix Fitness
Tired of training in a commercial gym? Be part of a professional group of personal fitness trainers. Dynamix fitness is looking for independent trainers for our studios coming this spring: 689-1127 or visit www.dxfitness.com.

Jewish Community Association of Austin
The JCAA offers a state-of-the-art training facility with experienced, certified personal trainers. JCAA trainers will guide you toward overall total fitness or a competitive event goal. Located at 7300 Hart Lane: 735-8000 or visit www.jcaaonline.org.

Personal Training Center
Pinnacle Elite Fitness
Pinnacle Elite Fitness has been established to provide independent fitness professionals the facility, equipment and services to best support their clientele. We provide a full-service training studio, on-site training center, chiropractor and massage therapist. Contact us for independent trainer opportunities. Located 1501 W. Fifth Street, Ste. 104: 784-2267 or visit www.pinnaclefit.com.

Pilates
Body Springs Studio
This authentic Pilates method lengthens and strengthens muscles without stressing joints. Our facility offers the finest in private, duet and group tower/mat classes. Vicki Hickerson and Greta Stoyer are certified through Romana Kryzanowska. Located at 3742 Far West Blvd., Ste. 110: 452-0115 or visit www.bodysprings.com.

The Hills Fitness Center
We offer “pure” Pilates training. Select from private or duet sessions, as well as mat, tower mat and reformer classes. You will be working with the most qualified, certified and skilled instructors in the Austin area. Located at 4615 Bee Caves Road: 327-4881 or visit www.thehillsfitness.com/pilates.htm.

Plum Blossom Wellness Center, L.L.C.
Our certified instructor will guide you through this low impact workout designed to increase both strength and flexibility. Small class size allows for individual attention and private session are also offered. All equipment is provided for use during class and is also available for purchase in our store. Located in Westlake: 5524 Bee Caves Road, Ste. B-1: 306-7344 or visit www.plumblossom.us.

True Form Pilates
Working with your physical therapist to ensure a safe rehabilitation, our instructors (former ballet dancers) will make your fitness goals a reality. You gain flexibility, core strength and physical confidence in a one-on-one environment. Located at 2520 Longview St., Ste. 308: 461-6045.

Vim Pilates Studio
Improve posture, strength, flexibility and reduce stress. It’s recommended for osteoporosis, fibromyalgia, chronic pain, back injuries, arthritis and more. We welcome physician referrals for rehab and postphysical therapy. We certify through the Physical Mind Institute. Located at 7612 Highway 71 in Oak Hill. Call for specific discounts: 301-9599 or visit www.vimpilates.com.

PROFESSIONAL FITNESS Instructor training
A.C.E. Practical Master Trainer
The American Council on Exercise (A.C.E.) practical training program for group fitness instructors is available at The Hills Fitness Center and prepares you to lead dynamic fitness classes. Instructors can earn $18 to $25 an hour. Call Catherine Robinson for details: 327-9877, ext. 303, or visit www.crobinson.biz.

The National Personal Training Institute
Our institute offers a 500-hour course to prepare you for a career in personal training. It includes 300 hours of classroom instruction and 200 hours of supervised, hands-on gym time. Classes are ongoing please call: 339-1400 or visit www.nationalpersonaltraininginstitute.com.
Scuba Diving
Dive World
Visit Austin’s finest full-service dive shop! Everything in the store is currently 20 percent off, and dive lessons are only $125 when you mention this ad. We have an onsite, indoor, 13-foot deep heated pool. Located at 12129 Ranch Road 620 North, Ste. 440 (one and a half miles west of Highway 183 on 620): 219-1220 or visit www.diveworldaustin.com.

Skin care
Absolute Dermatology
Lori Honeycutt, M.D., from California brings the latest in photorejuvenation technology. FotoFacial RF combines optical and radiofrequency giving better results than other photofacial treatments. Free consultations are available. She also offers botox, Restylane, Diamond microdermabrasion and laser hair reduction. Located at 1103 Cypress Creek Road, Ste. 100: 257-7600.

Fiorenza
Look younger, feel better and slow down the aging process with total skin care: customized facials, acne or mature skin treatments, microdermabrasion, sunless tanning, waxing and skin care products. Voted “Best Hair Removal” in 2002 by austin FiT magazine readers. Located at 3006 Bee Caves Road, Ste. C-200: 329-8385.

Gallery Med Spa
We offer guaranteed hair removal and the most competitive rates in Austin for laser treatments. Receive substantial discounts when you purchase a series. Our PhotoFacial treatments even out skin tone and effectively treat acne, rosacea and wrinkles. Free consultations and gift certificates are available, as well as appointments in both north and central Austin: 454-2222.

In Touch
We offer expert skin care in a relaxing environment specializing in acne care, mature-skin treatments, peels, self-tanner applications and waxing. We carry a full line of fine products including Cellex-C, SkinCeuticals, Yonka and Pevonia. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

Kristin Okuma Skin Care and Waxing
Quickly becoming Central Austin’s preferred skin care studio of athletes and professionals, we specialize in smooth Brazilian, full-body waxing and relaxing Pevonia facials to prevent and repair sun-damaged skin. Located in Hyde Park near Central Market at 4500 Avenue B: 380-9990 or visit www.kristinokuma.com.

Leanne Liming — The Beauty Expert
Cut through the hype and attitude surrounding beauty and find a professional you can trust. I offer skin care services in a relaxed environment with time for your questions. Eyebrows are my specialty. FREE introductory microdermabrasion. Located at 1521 W. Koenig Lane: 633-9305 or visit http://leanne_liming.tripod.com/beautyservices/.

MD Skin Solutions
FREE BOTOX on the forehead lines with first Restylane treatment. Best value in Austin by a qualified medical doctor with 34 years experience. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

t’ai chi ch’uan
Doug Jaques
Practicing this traditional martial art makes the body agile and graceful, the mind alert and serene, and promotes good health and longevity. Those who practice its techniques can eventually develop a method of self-defense. Classes are offered in Austin and San Marcos: 970-9731.

Tanning salons
Darque Tan
We offer the best and most extensive variety of equipment on the market and the best in U.V.-free technology with extended hours, high-profile salons, the best skin care products and a very knowledgeable staff. Located at 1509 S. Lamar Blvd.: 457-TANME (8266) or visit www.darquetan.com.

team uniforms and equipment
Sports Unlimited
If your team needs uniforms or equipment for the coming season, Sports Unlimited can offer you a wide selection of quality products at competitive pricing. School and league orders are welcome. I also do logo items for businesses and events. Located at 11942 Dorsett Road: 873-0730, 587-4405 (mobile) or e-mail margie_steele@yahoo.com.

Tennis
Capital Area Tennis Association (C.A.T.A.)
C.A.T.A. is Austin’s community tennis association whose primary purpose is to grow and promote the game of tennis at the community level. Enjoy junior programs, adult leagues and tournaments and social events. C.A.T.A. is your one-stop shop for tennis in Austin: 443-1342.

Caswell Tennis Center
A tennis center that has everything — tennis lessons for adults and juniors, a pro-shop, tennis rackets and shoes, racket stringing, brands such as Wilson, Prince, Head, Dunlap, Fisher and more. Located at 2312 Shoal Creek: 478-6268 or visit www.lovetennis4caswell.com.

Thermage theRmalift- Rf
LazrSmooth – Michael S. Escobedo, M.D.
We’re the first to offer the only F.D.A.-approved new Thermage tissue-remodeling procedure in the world! As seen on Fox, Dr. Escobedo guarantees only he will treat you with this sophisticated technique. Located at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

Water Sports
Sail & Ski
We have the largest wakeboard and water ski shop in the Southwest and also sell Nautique boats, Kawasaki jet skis, Hifly sailboards and Bic kayaks. Located at 12971 Research Blvd.: 219-2705 or visit www.sailandski.com.

weight-loss/management
Herbalife International
With ShapeWorks personalized protein plan, you can achieve your ideal shape while feeling satisfied and naturally energized with perfect nutrition. We also have a variety of quality herbal products and Niteworks for the promotion of vascular and circulatory health: 689-8371.

Natural Bio Health
Losing weight can be frustrating particularly if your hormones are deficient or out of balance. Lose body fat and gain muscle mass. Bio-identical hormones and natural supplements are custom designed to fit your personal needs. By appointment only. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdhormonesolutions.com.

Wellness Centers
Activa Women’s Wellness Center
We empower women to make positive gains toward their physical, mental and emotional health through cutting-edge, complementary health and fitness services facilitated by a highly trained and educated staff in a supportive, nurturing environment: 563-9088.

yoga
Bikram Yoga — Davenport
Bikram’s beginning yoga class is a demanding series of 26 postures and two breathing exercises taught in a 90-minute class. Each pose is a challenge based on one’s personal ability level. Classes are held in the safe environment of a heated room. Located at 3600 N. Capital of Texas Highway, Bldg. A, Ste. 140: 328-4949.

Living Yoga Teacher Training Program
We offer hatha yoga teacher certification (Yoga Alliance 200 hour) and quality hatha yoga teacher training. Our nondenominational style values all yogic traditions. A nine-day residential intensive is held in Austin and offered throughout the year combined with home study: 266-7926, e-mail info@livingyogaprogram.com or visit www.livingyogaprogram.com.