Joann Goodman is no fitness guru. In fact, to hear her tell it, you may even think she doesn’t like to work out at all. The amazing thing about Goodman is that regardless of how much she would rather not go to the gym she still manages to get there and stay fit. She undoubtedly fights the urge that so many of us have—to just take it easy and avoid the challenge. And instead of giving in, Goodman commits every day to working hard for her body and mind.
In March of 2002, Goodman was diagnosed with Type 2 diabetes. For years, losing weight was simply an afterthought because many of the diets she attempted ended without success. Her doctor finally made it clear that if she didn’t get her weight down, she would have to start taking medication to lower her blood sugar. She decided it was time to make a change for good. Not yet ready to commit to an exercise program, Goodman started a diet watching her carbs closely and lost 30 pounds!

“After I lost the weight I looked in the mirror and I didn’t like what I saw. I looked like an olive on two toothpicks,” laughs Goodman. During that time she befriended Connie Barron, a personal trainer for Goddessfit. Barron was just starting her business and became a major motivating force for Goodman. “There isn’t a doubt in my mind, I couldn’t have done any of this without Connie,” she says. Because Goodman didn’t feel comfortable working out in a gym , Barron brought the gym to her. They first met to create a program tailored to Goodman’s needs and began a regimen that included low-impact aerobics three times a week. She eventually began visiting Barron’s gym, located at 5004 Burnet Road. Over the next eight months she lost another 30 pounds and more than 20 inches.
“My legs are more like tree trunks and my upper body is smaller,” she beams. She hopes to continue the good work and lose another 15 pounds.

Goodman’s doctor has been pleased with the results as well. So far Goodman has medication altogther and only has to have her blood sugar level tested every six months instead of every three months.
When asked about her tremendous progress and dedication to being fit, she replies modestly. “I’ve surprised myself a lot, I didn’t realize I could be so determined. I also learned that it is important to take care of yourself.”
For people in the same position, facing the gym after years of trying countless other methods, Goodman has the following words of wisdom: “The desire to make a change has to come from within.”

As for the future, Goodman may follow in the footsteps of her mentor, Connie Barron and become a trainer for women in similar situations. “The most important things I’ve learned is that physical and mental health are connected and it’s okay to be selfish and take care of yourself, then you are able to take care of others.”
For more information on Goddessfit, contact Connie Barron at 454-1199 or visit www.goddessfit.com.