Resource Guide

Acupuncture

The Academy of Oriental Medicine (AOMA)
AOMA Student Intern Clinic offers acupuncture and herbs for better health. All treatments and herbal prescriptions are supervised by licensed acupuncturists. The treatment is performed by trained interns. Enjoy our low-cost ($25) professional service. Located south at 1902 South Congress Ave. in White Crane Herbal Medicine: 693-4373; at 2700 West Anderson Lane: 371-3738; or visit www.aoma.edu.

Plum Blossom Wellness Center, L.L.C.
We offer a variety of alternative health services including acupuncture, herbal and naturopathic medicine, jin shin do, massage, reiki, reflexology and Pilates. Our practitioners are nationally certified, state-licensed and registered. Our herbal pharmacy will fill prescriptions from any licensed practitioner. Located at 5524 Bee Cave Road, Ste. B-1: 306-7344 or visit www.plumblossom.us.

adventure travel

Banana Adventure Tours
We’re your experts in travel to Costa Rica! With offices in Austin and Costa Rica, we provide friendly and professional service. Contact us for information on our active travel, family travel and adventure tours. Located at 5541 McNeil Dr., Ste.B: 258-0988 or visit www.bananaadventuretours.com.

ANTI-AGING

LazrSmooth — Michael S. Escobedo, M.D.
Low testosterone, hGH, thyroid, sex drive, energy and vigor? Nationally recognized as a leader in combining natural hormone therapy with the latest techniques for skin rejuvenation, Dr. Escobedo will rejuvenate your mind, body and skin. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

MD Hormone Solutions
Are you concerned about how you are aging? Restore your youthful vigor and health with NATURAL HORMONES. Dr. Wiseman has been treating patients in Austin for 25 years. Enjoy a complimentary consultation to compare experience and expertise. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdhormonesolutions.com.

beauty & health

Health Discounters
Brand-name beauty and health products at more than 30 percent less than large retailers. Our prices are lower than on the Internet with no sales tax and free shipping. Call toll-free: (888) 788-0000 or visit www.premiereskinsolutions.com.

beauty makeovers

Beauty Makeovers by Priscilla
A new look can dramatically increase your confidence! Enhance your natural features with a style and look that brings out your very best appearance. Priscilla is an experienced makeup artist, master hair stylist and image consultant. Located in The Gallery of Salons at Northcross Mall, 2525 W. Anderson Lane, Ste. A1: 407-3641.

Boxing

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botox

Aesthetica MedSpa
Botox is a fast, safe, inexpensive solution to bothersome wrinkles. It works on crow’s feet, brow and forehead lines. Dr. David Sneed offers the popular wrinkle remedy at an extraordinary value of $9.80 per unit. Located south in the Brodie Oaks Shopping Center, Ste. 100-B: 899-BODY (2639); and north near the Gateway Plaza: 345-BODY (2639); or visit www.aestheticamedspa.com.

MD Skin Solutions
Compare our prices: $8 per unit. Dr. Wiseman is a medical doctor who had been treating patients for 25 years. When properly used, botox is safe and effective. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

Westlake Dermatology and Cosmetic Surgery
Enjoy botox at just $6 per unit, with an office visit. Dr. Nikolaidis is a board-certified dermatologist specializing in cosmetic surgery. He has performed thousands of botox procedures. Call today to schedule your appointment. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

Business Opportunity

May Wellness Be With You
Enhance your physical and financial wellness by joining our team of mothers (and others) who collectively empower others to promote the use of products containing no cancer-causing chemicals or environmental toxins. Call Amy: 264-7173 or visit www.thewelllife.com.

Tell Me Where It Hurts, Inc.
If you would like to double your income while working half the hours, make a big difference in people’s lives and add meaning to your own, then we invite you to apply: 502-1160 or visit www.5pillars.com/janiscarr1.

cellulite treatments

Aesthetica Med Spa
The newest LPG Endermologie equipment, certified technicians, affordable prices, that’s what you get with our cellulite reduction program. Call for a complimentary consultation. Located south in the Brodie Oaks Shopping Center, Ste. 100-B: 899-BODY (2639); and north near Gateway Plaza: 345-BODY (2639); or visit www.aestheticamedspa.com.

Endermologie Clinic of Austin
This highly trained technician has helped Austinites reduce the appearance of cellulite since 1998 and uses the latest equipment and technology. Located at 1000 Westbank Drive, Ste. 4B. Call for your complimentary consultation: 347-1212.

In Touch
Don’t be fooled by the imitators. We use only the genuine ES1 Endermologie machine and proven LPG techniques to achieve the smooth, beautiful appearance of a cellulite-free body. Located at 3425 Bee Caves Road, Ste. A-1. Call for your free consultation: 328-0333.

chiropractic

Chiropractic Lifestyles Centre – Kenneth S. White
Certified Sports Injuries; Certified Acupuncturist; Certified Chiropractic Intensive Care. Located at 3410 Far West Blvd., Ste. 100. Call for your free consultation: 346-5735.

Dr. Mike McClung
Chronic pain, headaches or carpel tunnel? Dr. McClung, a chiropractor board-certified in pain management, has used his techniques (including cold lasers) to help more than 10,000 patients. The evaluation and nervous system scan is $45. Located at 13376 Research Blvd. (south of Anderson Mill Road): 250-BACK (2225).

Peak Performance
Are you suffering from recent or past sports injuries? Neuromuscular re-education (NMR) can heal you. I also offer acupuncture, deep soft-tissue release and chiropractic. Come in today for a free NMR session. Centrally located at 3403 Glenview: 451-3257 or visit www.peakperformancechiro.com.

collagen injections

MD Skin Solutions
Create beautiful, luscious lips or fill in those deep facial lines. Dr. Wiseman has treated patients in Austin for 25 years. He personally performs all collagen procedures. Human and synthetic collagen are available with no down time. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

TOC Aesthetic Skin Care
With a single in-office collagen treatment, you can create bee-stung lips or fill in deep facial wrinkles. Results can last up to six months. Located in Austin: 458-5953, ext. 27; and Round Rock: 388-4032; or visit www.tocaustin.com.

community center

Jewish Community Association of Austin
Everyone is welcome at the J! Enjoy our state-of-the-art fitness center, aerobics classes, heated pool, gym and track. Participate in camps, after-school programs, enrichment classes, cultural arts events and more. Located at 7300 Hart Lane: 735-8000 or visit www.jcaaonline.org.

contour correction

LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo offers many temporary and enduring solutions for contour defects, such as sunken cheeks, smile lines and lips. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

cosmetic surgery

Texas Oculoplastic Consultants
We are an eye plastic-surgery practice specializing in laser-resurfacing, eyelid and brow lifts, botox and clinical skin-care services. Located at 3705 Medical Parkway, Ste. 120: 458-2141.

Westlake Dermatology and Cosmetic Surgery
Dr. Nikolaidis is a board-certified dermatologist specializing in liposuction, botox, lasers and Thermalift. Gregory Nikolaidis, M.D., is the first Austin dermatologist to offer Thermalift, a new, nonsurgical, noninvasive procedure that gently lifts the facial tissue. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

dance

Arthur Murray Dance Studio
Have fun and stay fit while gaining confidence and social ease through dance! Learn salsa, swing, ballroom, country western and more! Couples and singles are welcome with the first lesson complimentary. Located at 2700 Anderson Lane, Ste. 504: 454-7663 or visit www.texdance.com.

GoDance
Enjoy salsa, swing, country western, and ballroom dance! Learn today’s hottest social dances! No partner is needed. Group classes, private lessons and wedding packages are available. Enjoy free introductory lessons Saturday, Jan. 3: 2 p.m. – two step; 2:45 p.m. – swing; and 3:30 p.m. – salsa. Located at 9029 Research Blvd., Ste. 100: 339-9391 or visit www.godance.cc.

Tapestry Dance Company
Austin’s own multiform dance company offers professional instruction for adults and children in tap, ballet and jazz, with beginning to advanced classes. Located at 507-B Pressler: 474-9846.

Zein’s Dance Studio/Authentic Bellydance
Ongoing classes for all levels taught by Zein Al-Jundi, a native of Damascus, Syria. Learn a beautiful artform, get a great workout and have fun in a relaxed atmosphere. For women only. Located at 5013 Duval St. (same location as the Arabic Bazaar on 51st and Duval streets): 533-9227 or visit www.WMDproductions.com.

dentistry

The Hills Dental Spa
The Hills Dental Spa offers complete dental care in a spa environment. We have changed the atmosphere in which state-of-the-art equipment and techniques are utilized so our patients actually look forward to their dental appointments! Located at 6836 Bee Caves Road, Ste. 110: 347-0044 or visit www.TheHillsDentalSpa.com.

Glenda Smith, D.D.S.
We offer the most state-of-the-art method to whiten your smile – power bleaching. In just one appointment, transform your most powerful possession into something to show the world. Located at 4112 Medical Parkway. Call for a complimentary cosmetic evaluation: 452-0888.

Westlake Hills Cosmetic Dentistry – Deano A. Sakos, D.D.S.
We offer cosmetic dentistry at the highest level. From professional whitening to porcelain veneers, we provide procedures that truly will enhance your smile and appearance. Located at 515 S. Capitol of Texas Highway, Ste. 220: 327-8645 or visit www.westlakesmiles.com.

dermatology

Westlake Dermatology and Cosmetic Surgery
Now you can experience true expertise in skin care in the comfort of our beautiful west Austin clinic. Dr. Nikolaidis is a board-certified dermatologist specializing in cosmetic surgery. Call today to schedule an appointment. Located at 6836 Bee Caves Road, Ste. 111: 328-DERM (3376) or visit www.westlakedermatology.com.

FARMERs markets

Westlake Farmers Market
From the farmer to you, enjoy just-picked fruits, organic vegetables, fresh breads, pastries, tamales and more, plus other goodies from local artisans and live music. Open Saturdays only, from 10 a.m. to 1 p.m. — rain or shine. Located at 4100 Westbank Drive in the Westlake High School parking lot: 280-1976 or visit www.westlakefarmersmarket.com.

Fitness

Austin Martial Arts Academy
Our new 10-week ultimate body-shaping course combines fitness kick boxing, strength-training and nutrition. Follow our workbook and get personal guidance from our professionally trained coaches. Increase endurance, tone muscles and lose weight. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.

BodyBusiness Health and Fitness Club
BodyBusiness is a comfortable fitness- and wellness-oriented gym where people of all different shapes, sizes, ages and fitness levels can achieve and maintain a healthy mind, body and spirit. Locally owned and operated since 1984. Located at 2700 W. Anderson Lane, Ste. 802: 459-9424 or visit www.bodybusinessfitness.com.

Gold’s Gym
Fitness is important for both our physical and mental health. Getting fit and staying fit can help you reduce stress, lose fat, increase strength and energy. Choose a fitness program that works for you.
For nine convenient locations, call: 646-GOLD (4653) or visit www.goldsgym.com.

Hyde Park Gym
This 21-year-old, hard-core gym with a friendly atmosphere offers free weights, machines, cardio equipment and personal training for all levels from beginner to world-class with no waiting in line. Located at 4125 Guadalupe St.: 459-9174 or visit www.hydeparkgym.com.

Jazzercise
All ages can enjoy aerobic dance with 18 Austin locations to serve you! Have fun and feel great! Call (800) FIT-IS-IT.

Oxygen Fitness Center
We’re the only fitness center in east Austin and have certified, degreed trainers, advanced aerobics instructors, free weights, Icarian and Flex equipment, yoga, salsa, kick boxing and Spinning. Enjoy a well-rounded fitness lifestyle at affordable prices! Located at 2410 E. Riverside Dr., Ste. E100: 444-3333.

Power Kickbox
We’re Austin’s best kickbox class. The instructors are tough, classes rock and you get real results with regular attendance. Try 75 push-ups, a few hundred kicks and punches and see if you think we’re boring! Located at 7503 N. Lamar Blvd.; 900 Palm Valley Blvd. in Round Rock; and 3601 W. William Cannon: 914-5425 or visit www.powerkickboxrocks.com.

Powerhouse Gym Austin
This is where people look forward to working out! We have the largest cycling program, VO2 Max testing, personal training, yoga, Pilates, salsa, kick boxing, therapeutic and Thai massage, and more — not just for members. Located at 907 W. Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.

fitness-management software

BodySci
Manage your fitness program using the only exercise management software fully integrated between your hand-held PDA, your personal computer and the Internet with more than 70 different exercises plus specific exercises for golf, skiing and snowboarding. Visit www.bodysci.com.

Hair removal

Gallery Med Spa
We offer guaranteed hair removal and the most competitive rates in Austin for laser treatments. Receive substantial discounts when you purchase a series. Our PhotoFacial treatments even out skin tone and effectively treat acne, rosacea and wrinkles. Free consultations and gift certificates are available, as well as appointments in both north and central Austin: 454-2222.

Hair Salons

Priscilla’s Hair Designs
Great hair can dramatically increase your confidence! Certified by the Vidal Sassoon masters program, Priscilla specializes in color, precision cuts and styles and spectacular updos for special events. Relax in a private setting with individual attention. Located in The Gallery of Salons at Northcross Mall, 2525 W. Anderson Lane, Ste. A1: 407-3641.

Health And wellness

The Herb Bar
We offer a wealth of solutions for what ails you — we are much more than herbs. Visit our magical apothecary, Monday through Friday from 10 a.m. to 6 p.m., and Saturday from 10 a.m. to 3 p.m. Located at 200 W. Mary St.: 444-6251 or visit www.theherbbar.com.

Herbalife Independent Distributor, Michelle Polk
Cellular nutrition is taken to the next level with Dr. Louis Ignarro’s Nobel Prize research on Nitric Oxide! Niteworks, an exclusive patent-pending product, targets the nutritional health of your vascular system: 796-6952 or visit www.herbalife-4ever.com.

MD Hormone Solutions
All hormones decline as we age. Natural hormones can strengthen your body, increase muscle mass, decrease fat mass and increase your sex drive. Learn how injectable hGH, testosterone, DHEA and other natural hormones can change your life. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdhormonesolutions.com.

Wellness Mart
Stop the signs of aging. Our exclusive, premium products nourish your vital cells. Millions of people are experiencing a higher quality of life, increased energy, tight skin and diminished body fat. Your wellness is our business: 877-WELLMART (953-5627) or visit www.wellnessmart.com.

Health Clubs

The Hills Fitness Center
This 43,000-square-foot club is on 11 beautiful acres and offers: indoor and outdoor heated pools; a one-mile, outdoor running trail; basketball, racquetball, Pilates and yoga; martial arts; physical therapy; café with beer and wine; childcare; and much more! Located at 4615 Bee Caves Road: 327-4881.

Healthy eating

Great Health Nutrition
Voted “Low-Carb Heaven” – 2003 Austin Chronicle award. We have the largest, best variety of low-carb products available in Austin. WOW! We’ve got it all! Stop by and check us out! We’re very service-oriented and will take special orders. Located at 4815 W. Braker Lane, Ste. 530 (in the HEB shopping center near the Arboretum): 345-7897.

Wiki Wiki Teriyaki
Austin’s newest Hawaiian/Japanese fast-food restaurant offers healthy, no MSG teriyaki. Our charbroiled meat is low in fat. Our specially trained cooks prepare homemade dishes with the freshest and finest ingredients, guaranteed! Located at 10000 Research Blvd., Ste. 139 (in the Arboretum Mall next to Amy’s Ice Cream): 349-9454 or visit www.wikiwikiteriyaki.com.

Herbs

Thien Nhon Duong Chinese Herb Store
We’re a family run, traditional Chinese herb store serving Austin since 1989. Dr. Chung has been practicing for more than 40 years. We carry Korean and American ginseng, allergy pills, Tiger Balm, medicated ointment and more! Located at 7801 N. Lamar Blvd., Ste. B-152: 467-8888.

Insurance

Mostue Insurance Agency — Farmer’s Insurance
Are you receiving the best value for your insurance dollar? Does your agent provide the service and attention you deserve? If not, please give us the opportunity to share with you what Farmer’s Insurance offers. Located at 1301 S. Capital of Texas Highway, Ste. B335: 328-8777 or visit www.mostueinsurance.com.

Kayaking and rowing

Texas Rowing Center
We offer rowing and kayaking classes and memberships. Our introduction to rowing course is free with the purchase of a rowing membership for as low as $99! We’re open all day, every day. Located on the north shore of Town Lake, on the hike and bike trail, behind Austin High School: 467-7799 or visit www.txrowing.com.

martial arts

Austin Martial Arts Academy
A.M.A.A. offers expert training for youths, teens and adults in Progressive Tang Soo Do, Relson Gracie Jiu-Jitsu, Realistic Assault Defense, fitness kick boxing, martial yoga and Kid-Safe: Bully and Stranger Danger. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.

Massage therapy

In Touch
This is the place to relax and renew with European-style massage (including hot stone), advanced and The Trager Approach Movement Education, skin care and Endermologie cellulite treatments. Our services make the perfect gift. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

Lake Pointe Massage
Our inviting, non-salon setting offers table or chair massages including deep-tissue, sports massage, Swedish, shiatsu, hot stone, prenatal and reflexology. One hour for $55; or one and a half hours for $70. Located at 1809 Resaca Blvd. (off Bee Caves Road west, near Gold’s Gym): 565-5783.

The Lauterstein-Conway Massage School
We are the best massage school in Texas — offering up to 750 hours of training and nationally certified continuing education. Located at 4701-B Burnet Road: 374-9222 or visit www.tlcschool.com.

Machell Lewis, R.M.T.
Voted “Best Massage Therapist” of 2002 by austin FiT magazine readers! I have worked almost 20 years in a physical therapy office and am a registered massage therapist who makes house calls — by appointment only: 832-5090.

Stress Express, Inc.
Feel good any time with no appointment needed and flexible hours, Monday through Friday, 11 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. Our gift certificates make the perfect gift! Located at 8440 Burnet Road, Ste. 184, 451-7873; 1110-C N. Interstate Highway 35 in Round Rock, 733-9180; and 3267 Bee Caves Road, Ste. 115: 328-8560.

Meditation

Austin Chittamani Buddhist Center
Are you fit and healthy, and yet something is missing in your daily life? At Chittamani Buddhist Center you can learn to meditate, transcend daily life and attain a lasting inner peace. Located at 2919 Manchaca, Ste. A102 (at S. Lamar): 916-4444 or visit www.meditationinaustin.org.

multisport training
Leukemia and Lymphoma Society – Team In Training Program
Challenge yourself for a cure! Train for marathons, triathlons and century bike rides. Participants raise funds for blood cancer research in exchange for coaching, support and travel to events. Recruitment is going on now. Located at 8500 N. MoPac Expressway, Ste. 401: 343-7073 or visit www.teamintraining.org/swt.

Natural Hormone replacement

MD Hormone Solutions
Men and women, are you concerned about how you are aging? Confused about hormones? Restore your youthful vigor and health. Richard Wiseman, M.D., has been treating patients in Austin for 25 years. Located one block off 183 North and Duval at 11615 Angus Road, Ste. 107. Call for a complimentary consultation: 343-9525 or visit www.mdhormonesolutions.com.

Wellness Mart
Managing changes within your bodies, at any age, is our foremost commitment. Drug-free and estrogen-free, our natural products have other standardized ingredients that guarantee results. Millions around the world use our products: 877-WELLMART (935-5627) or visit www.wellnessmart.com.

nutritional Counseling

Alexa Sparkman
Don’t be misled by quick-fix diets and supplements. Learn to step out of the diet/binge cycle by changing you relationship with food. Think about food in a positive way. For more information on group or individual instruction, call Alexa Sparkman: 257-0898 or visit www.mindhunger.com.

Body Ritual Herbs
For a dedicated approach to improving your physical and emotional health, we provide nutritional consultations, classes, herbs, aromatherapy, Bach flower essences, body wraps and natural body care products. See our ad for a special discount: 567-5206 or visit
www.bodyritualherbs.com.

Gold’s Gym
Nutrition makes up 80 percent of your results. Honestly assess what you’re considering eating — don’t eat junk food or skip meals. Preplanning is key. Working with a certified Apex trainer will train your mind and body. Nine convenient locations: 646-GOLD, or visit www.goldsgym.com.

Nutritional Products

Juice PLUS+
Are you getting the recommended five to nine servings of fruits and vegetables daily to ensure a healthier present and future? Try fruits and vegetables in a capsule! Visit www.juiceplus.com/+Ah68517 or e-mail superbveggies@aol.com.

obstetrics and gynecology

Austin Southwest Ob/Gyn
We deliver the highest quality medical care in a most compassionate way. You are welcome to come for a complimentary visit to meet Dr. Asfouri, a diplomate of the American Board of Obstetrics and Gynecology. Located at 7900 FM 1826, Ste. 180: 301-1045 or visit www.austinswobgyn.medem.com.

oriental medicine
The Academy of Oriental Medicine (AOMA)
Engage your heart and mind. AOMA offers a master’s degree in Oriental medicine. The accredited program includes acupuncture, Chinese herbs, Asian bodywork, Tai Chi and Qigong. We also have classes open to the public. Located at 2700 W. Anderson Lane, Ste. 204: 454-1188 or visit www.aoma.edu.rthopaedicnd

outdoor gear

REI
We offer quality camping, cycling, climbing and paddling gear and clothing for the outdoor enthusiast. Located at 9901 Capital of Texas Highway: 343-5550 or visit www.rei.com.

personal life coaching

Rubato Coaching Co.
Improve your life, personally and professionally – starting today. Set and achieve meaningful goals and live according to your values. Call for your free half-hour introduction to how a personal life coach can
benefit you: 496-1346 or e-mail rubato1@msn.com.

personal training

Dave Goodin’s Professional Personal Training
The owner of Hyde Park Gym, with a master’s in physiology, Mr. Universe (1997 and 2003), Mr. World (1998 and 2000) and Mr. International (2001); will train beginning through advanced males and females. Located at 4121 Guadalupe St. (in Hyde Park Gym): 626-5419.

Gold’s Gym
Our personal trainers will help you achieve your fitness goals by providing a customized, professional program that is both safe and effective. Learning to exercise properly is the first step to reaching your goals. Nine convenient locations, call: 646-GOLD or visit www.goldsgym.com.

Ironsmith — The Fitness Doctors
Our training is for sport-specialized exercise, health and rehab aftercare. Voted by austin FiT magazine readers as the “Best Personal Training Studio” for 2000, 2001 and 2002, and “Best Personal Trainer” for 2001 and 2002. Located at 1701 W. 35th St.: 454-4766 or visit www.fitnessdoctors.com.

Jewish Community Association of Austin
The JCAA offers a state-of-the-art training facility with experienced, certified personal trainers. JCAA trainers will guide you toward overall total fitness or a competitive event goal. Located at 7300 Hart Lane: 735-8000 or visit www.jcaaonline.org.

Powerhouse Gym Austin
We offer an exceptional facility and progressive personal training by degreed and certified personal trainers who specialize in innovative approaches to working with individuals ranging from beginning exercisers to competitive athletes. Located at 907 W. Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.

Pet Supplies/grooming

Bark ‘N Purr Pet Center
This family owned business since 1955 provides health foods for your pets and all-breed grooming seven days a week. Located at 4604 Burnet Road: 452-3883 or visit www.barknpurr.com.

physical therapy/rehab

Wellness Matters Physical Therapy
We offer expert orthopaedic physical therapy in a professional, relaxed atmosphere. An individual session with Cullen Tennison, M.S.P.T., can help you overcome injury, pain and functional limitations with manual therapy and exercise. Located at 1701 W. 35th St.: 275-0282.

pilates

Ames Skyline Pilates Studio
Facilitate your total health and wellness by focusing on health- and skill-related physical fitness. Create a safe, refreshing mind/body workout that increases range of motion, strength, agility, flexibility and builds better bones. Located at 4624 Burnet Road. Call Gary Ames: 698-1890.

Ballet Austin Academy
Feel flexible, strong and invigorated. Ballet Austin Academy instructors have more than 20 years of training all levels of individuals from beginners to the highly trained athlete. Pilates will also greatly benefit those with osteoporosis and joint pain. Located at 3002 Guadalupe: 476-9051.

Body Springs Studio
This authentic Pilates method lengthens and strengthens muscles without stressing joints. Our facility offers the finest in private, duet and group tower/mat classes. Vicki Hickerson and Greta Stoyer are certified through Romana Kryzanowska. Located at 3742 Far West Blvd., Ste. 110: 452-0115 or visit www.bodysprings.com.

True Form Pilates
Working with your physical therapist to ensure a safe rehabilitation, our instructors (former ballet dancers) will make your fitness goals a reality. You gain flexibility, core strength and physical confidence in a one-on-one environment. Located at 2520 Longview St., Ste. 308: 461-6045.

Vim Pilates Studio
Improve posture, strength, flexibility and reduce stress. It’s recommended for osteoporosis, fibromyalgia, chronic pain, back injuries, arthritis and more. We welcome physician referrals for rehab and postphysical therapy. We certify through the Physical Mind Institute. Located at 7612 Highway 71 in Oak Hill. Call for specific discounts: 301-9599 or visit www.vimpilates.com.

prenatal fitness

Next Step Fitness, Inc.
Our fitness classes target the changing needs of women trying to become pregnant, who are pregnant or post partum. Classes meet Monday and Wednesday mornings, 9:15 to 10:15 at Footworks Dance Studio. For details and registration, visit www.nextstepfitness.com or call 288-0827.

PROFESSIONAL FITNESS instructor training

A.C.E. Practical Master Trainer
The American Council on Exercise (A.C.E.) practical training program for group fitness instructors is available at The Hills Fitness Center and prepares you to lead dynamic fitness classes. Instructors can earn $18 to $25 an hour. Call Catherine Robinson for details: 327-9877, ext. 303, or visit www.crobinson.biz.

BodyBusiness Educational
Services & Training (B.E.S.T.)
Gain the necessary instruction and experience! Educational, practical, hands-on training prepares candidates for certification and is excellent for continuing education. We’ve led the leaders for more than 15 years with our A.C.E.-approved, nationally recognized program. Located at 2700 W. Anderson Lane, Ste. 802: 459-1053 ext. 117 or visit www.bodybusinessfitness.com or e-mail
moe@bodybusinessfitness.com.

Seeking contract trainers & Instructors

Body Image
Body Image is now accepting new contract trainers and Pilates instructors to train in a fully equipped and intimate personal studio. Call to set up an appointment for details and information. Located at 12400 W. Highway 71, Ste. 230: 263-8808.

Ironsmith — The Fitness Doctors
Trainers and Pilates instructors choose from three training locations — central Austin, downtown and Lake Travis at Four Points Drive, all fully equipped with free weights, elliptical machines, treadmills, stability and medicine balls, therabands, postrehab equipment and more: 560-6761 or e-mail Sarah@FitnessDoctors.com.

Self-Defense

Realistic Assault Defense
Develop mental, emotional and physical confidence should you ever need to defend yourself. This eight-week, 15-hour course will guide you through our complete system with six coaches in every class. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.

Skin care

Aesthetica MedSpa
We are a full-service, physician-owned cosmetic dermatology clinic and regional experts in PhotoFacial, Cool Touch laser, microdermabrasion, chemical peels, Obagi, laser and hair removal, permanent makeup and acne treatments. Call for a free consultation. Located south in the Brodie Oaks Shopping Center, Ste. 100-B, 899-BODY (2639); and north near Gateway Plaza: 345-BODY (2639) or visit www.aestheticamedspa.com.

Fiorenza
Look younger, feel better and slow down the aging process with total skin care: customized facials, acne or mature skin treatments, microdermabrasion, sunless tanning, waxing and skin care products. Voted “Best Hair Removal” in 2002 by austin FiT magazine readers. Located at 3006 Bee Caves Road, Ste. C-200: 329-8385.

Gallery Med Spa
We offer guaranteed hair removal and the most competitive rates in Austin for laser treatments. Receive substantial discounts when you purchase a series. Our PhotoFacial treatments even out skin tone and effectively treat acne, rosacea and wrinkles. Free consultations and gift certificates are available, as well as appointments in both north and central Austin: 454-2222.

In Touch
We offer expert skin care in a relaxing environment specializing in acne care, mature-skin treatments, peels, self-tanner applications and waxing. We carry a full line of fine products including Cellex-C, SkinCeuticals, Yonka and Pevonia. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo is the only physician to offer the ThermaLift RF, the first non-invasive tissue-tightening procedure for severely sagging skin. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

MD Skin Solutions
Before trusting your skin care and skin health to just anyone, compare experience and expertise. Dr. Wiseman has been treating patients for 25 years. Molly Teeple, aesthetician, has been performing procedures for more than 30 years. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 108: 346-7888 or visit www.mdskinsolutions.net.

Sports leagues
Round Rock Parks and Recreation Department (P.A.R.D.)
Looking for adult athletic leagues? Round Rock P.A.R.D. offers adult basketball, flag football, softball and volleyball leagues year round. Call today for league fees and additional information: 218-5540 or visit http://ci.roundrock.tx.us/parks-rec/athletics.html#adult.

tai chi ch’uan

Doug Jaques
Practicing this traditional martial art makes the body agile and graceful, the mind alert and serene, and promotes good health and longevity. Those who practice its techniques can eventually develop a method of self-defense. Classes are offered in Austin and San Marcos: 970-9731.

weight-loss management

Brain Garden
This down-to-earth program combines the nutritional power of whole foods. It’s sensible and convenient. Try our 10-day Food First program for FREE. Call for details: (512) 478-1689.

Goldstar Nutrition
We offer Power Thin — the power
you need to get the fast results you want. Available at better health-food stores everywhere. Visit www.powerthin.com.

USANA Health Sciences —Cellular-Based Nutrition
Lose seven to 10 pounds in five days and cleanse your body from built-up toxins with our Five-Day High Fiber Cleanse. Nourish your body and help ward off degenerative disease with USANA’s pharmaceutical-grade supplements. Call Kerrin: 689-8000 or visit http://NewCreation.usana.com to order products.

Wellspring Hypnosis
The best way to melt pounds is to permanently change the unhealthy habits that lead to weight gain. Hypnosis reprograms these bad habits to create new, healthy behaviors — naturally. Call for a consultation with a certified hypnotist. Group and private sessions are available: 797-6536 or visit www.wellspring-hypnosis.com.

Wellness Centers

Activa Women’s Wellness Center
We empower women to make positive gains toward their physical, mental and emotional health through cutting-edge, complementary health and fitness services facilitated by a highly trained and educated staff in a supportive, nurturing environment: 563-9088.

Women’s training
Leukemia and Lymphoma Society – Team In Training Program
Challenge yourself for a cure! Train for marathons, triathlons and century bike rides. Participants raise funds for blood cancer research and patient services in exchange for coaching, support and travel to events. Recruitment is going on now! Located at 8500 N. MoPac Expressway, Ste. 401: 343-7073 or visit www.teamintraining.org/swt.

yoga

Living Yoga Teacher Training Program
We offer hatha yoga teacher certification (Yoga Alliance 200 hour) and quality, compassionate, hatha yoga teacher training. Our nondenominational style values all yogic traditions. A nine-day residential intensive is held in Austin and offered throughout the year combined with home study: 266-7926, e-mail info@livingyogaprogram.com or visit www.livingyogaprogram.com.