Resource Guide

Adventure Travel
Banana Adventure Tours
We’re your experts in travel to Costa Rica! With offices in Austin and Costa Rica, we provide friendly and professional service. Contact us for more information on our active travel, family travel and adventure tours. Located at 5541 McNeil Drive, Ste. B: 258-0988 or visit www.bananaadventuretours.com.

ANTI-AGING
LazrSmooth — Michael S. Escobedo, M.D.
Low testosterone, hGH, thyroid, sex drive, energy and vigor? Nationally recognized as a leader in combining natural hormone therapy with the latest techniques for skin rejuvenation, Dr. Escobedo will rejuvenate your mind, body and skin. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

MD Hormone Solutions
Tired of feeling tired? Having trouble losing weight? Losing your sex drive? Restore your hormones to their youthful levels. NATURAL HORMONES ONLY! All programs directed by a qualified Austin physician. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.

Boot camp
Navy SEAL Conditioning Course
Started in August 1998, this course offers physical fitness and team-building to individuals and corporate Austin. Held at Zilker Park: 304-1793 or visit www.navysealconditioning.com.

Botox
Aesthetica MedSpa
Botox is a fast, safe, inexpensive solution to bothersome wrinkles. It works on crow’s feet, brow and forehead lines. Dr. David Sneed offers the popular wrinkle remedy at an extraordinary value of $9.80 per unit. Located south in the Brodie Oaks Shopping Center, Ste. 100-B, 899-BODY (2639); and north near the Gateway Plaza, 345-BODY (2639); or visit www.aestheticamedspa.com.

MD Skin Solutions
We offer the best value in Austin by a qualified medical doctor with 34 years of experience. Our July special is $8 per unit. Restore your youthful looks. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.

Boxing
Bruce’s KO Boxing
We teach the art of boxing. In a friendly surrounding, you can release the day’s stress and get a great cardio workout, too! Located at 2110-C White Horse Trail: 407-9413 or visit www.bruceskoboxing.com.

Business For Sale
Personal Training Center
This turn-key operation offers 3,500 square feet and includes two offices, a massage room and two locker rooms, free weights, machines, cardio equipment, heavy bag and agility area all for $19,500 firm. Conveniently located off MoPac Expressway: 472-6668.

Business opportunity
Experience the Difference
Our nutritional, personal care and weight-management products are listed in the “Physician’s Desk Reference” and are endorsed by authors Robert Allen and Dennis Waitley. We’re official sponsors of the U.S. and Canadian Olympic speedskating teams: 589-8474 or visit www.unitoday.net/destiny.

Cellulite Treatments
Endermologie Clinic Of Austin
This highly trained technician has helped Austinites reduce the appearance of cellulite since 1998 and uses the latest equipment and technology. Located at 1000 Westbank Drive, Ste. 4B. Call for your complimentary consultation: 347-1212.

Gateway Body Solution
Got Cellulite? Come see real results with Endermologie. Relax and enjoy a deep-tissue massage that fights cellulite. Payment plans are available to suit all needs with competitive and affordable programs. Call for a free consultation. Located at 12591 Research Blvd., Ste. 102: 336-2266.

In Touch
Don’t be fooled by the imitators. We use only the genuine ES1 Endermologie machine and proven LPG techniques to achieve the smooth, beautiful appearance of a cellulite-free body. Located at 3425 Bee Caves Road, Ste. A-1. Call for your free consultation: 328-0333.

Chiropractic
Bodyworks Chiropractic
We’re dedicated to offering gentle, effective, affordable chiropractic care in a relaxing environment. Check out monthly specials and the new zen room featuring the Human Touch technology at www.bodyworkschiropractic.com. Located at 2712 Bee Caves Road, Ste. 110: 347-0111.

Michael McClung, D.C.
We’ve helped more than 8,000 people with our “Insight Millennium” technology to not only become pain-free, but to achieve optimal nervous and immune system function. Located at 13376 Research Blvd. near Anderson Mill Road: 250-2225.

Peak Performance
Are you suffering from recent or past sports injuries? Neuromuscular re-education (NMR) can heal you. I also offer acupuncture, deep soft-tissue release and chiropractic. Come in today for a free NMR session. Centrally located at 3403 Glenview:
451-3257 or visit www.peakperformancechiro.com.

Collagen Injections
MD Skin Solutions
Create beautiful, luscious lips or fill in those disturbing facial lines. Dr. Wiseman personally performs all collagen and Botox procedures. Human and synthetic collagen are available. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.

TOC Aesthetic Skin Care
With a single in-office collagen treatment, you can create bee-stung lips or fill in deep facial wrinkles. Results can last up to six months. Located in Austin and Round Rock: 458-5953, ext. 27; 388-4032; or visit www.tocaustin.com.

Community Center
Ruta Maya Coffee House
Ruta Maya Cafe is committed to promoting a healthy community. For our customers, we offer FREE yoga, dance, meditation and informal classes every day and FREE Ruta kids’ classes/shows at 10 a.m. Saturdays and Sundays. Located at 3601 S. Congress Ave., Ste. D-200: 707-9637 or visit www.rutamaya.net.y

Cosmetic Surgery
Texas Oculoplastic Consultants
We are an eye plastic-surgery practice specializing in laser skin-resurfacing, eyelid and brow lifts, botox and clinical skin-care services. Located at 3705 Medical Parkway, Ste. 120: 458-2141.

Counseling
Marianne Sparrow, M.Ed., L.P.C.
I use tools such as dream-work and guided imagery to help clients discover causes of negative emotions and patterns of behavior that are in the way of their ability to lead more joyful lives: (512) 636-1474.

CUSTOM HATS
Texas Hatters
Texas Hatters has been making hats the old way for three generations, with quality and service unlike any other hat shop you’ll find! Located in Buda at 15755 Interstate Highway 35 South: 312-0036 or visit www.TexasHatters.com.

Dance
Arthur Murray Dance Studio
Have fun and stay fit while gaining confidence and social ease through dance! Learn salsa, swing, ballroom, country western and more! Couples and singles are welcome with the first lesson complimentary. Located at 2700 W. Anderson Lane, Ste. 504: 454-7663 or visit www.texdance.com.

Dance International
Learn group and private instruction in ballroom, Latin, swing and salsa. Group classes are at The Hills Fitness Center. (No membership or partner is required.) Attend weekly practices, monthly dances, workshops, festivals and performances: 32-DANCE or visit www.dance-international.com.

Footworks, Inc.
Get your groove on with 40 dance classes offered weekly for adults, teens and children in salsa, country, hip hop, jazz, ballet, yoga, NIA and more! Or watch a class on one of our couches. Located at 7010 Highway 71 West in Oak Hill, Ste. 120: 288-9577 or visit www.footworksdance.com.

Tapestry Dance Company
Austin’s own multiform dance company offers professional instruction for adults and children in tap, ballet and jazz, with beginning to advanced classes. Located at 507-B Pressler: 474-9846.

Dentistry
Glenda Smith, D.D.S.
We offer the most state-of-the-art method to whiten your smile — power bleaching. In just one appointment, transform your most powerful possession — your smile — into something to show the world! Located at 4112 Medical Parkway. Call for a complimentary cosmetic evaluation: 452-0888.

Westlake Hills Cosmetic Dentistry — Deano A. Sakos, D.D.S.
We offer cosmetic dentistry at the highest level. From professional whitening to porcelain veneers, we provide procedures that truly will enhance your smile and appearance. Located at 515 S. Capitol of Texas Highway, Ste. 220: 327-8645 or visit www.westlakesmiles.com.et

ENDERMOLOGIE
Gateway Body Solution
Got Cellulite? Come and see real results with Endermologie. Relax and enjoy a deep-tissue massage that fights cellulite. Payment plans are available to suit all needs, with competitive and affordable programs. Call for a free consultation. Located at 12591 Research Blvd., Ste. 102: 336-2266.

FARMERs markets
Westlake Farmers Market
From the farmer to you, enjoy just-picked fruits, organic vegetables, fresh breads, pastries, tamales and more, and other goodies from local artisans with live music. Open Saturdays only, from 10 a.m. to 1 p.m. — rain or shine. Located at 4100 Westbank Drive in the Westlake High School parking lot: 280-1976 or visit www.westlakefarmersmarket.com.

Fitness
Austin Martial Arts Academy
Our new 10-week ultimate body-shaping course combines fitness kick-boxing, strength training and nutrition. Follow our workbook and get personal guidance from our professionally trained coaches. Increase endurance, tone muscles and lose weight. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.

Castle Hill Specialized Fitness
Our new, fun, friendly, downtown gym features Austin’s top instructors. Our facility includes the best equipment, infrared saunas and an allergen-reducing air system. Join us for Pilates, personal training, massage, physical therapy and yoga. Located at 1122 North Lamar Blvd., Ste. B: 478-4567 or visit www.castlehillfitness.com.

Flomotion Classes
We use a water-filled tube to carry weight throughout our full range of movement. Other mind/body/spirit exercises used include yoga and t’ai chi, providing a cardio workout, stretching the muscles and increasing flexibility. Classes are taught at Clear Spring Studio, located at 3918-C Far West Blvd.: 848-1989 or visit www.clearspringstudio.com.

Gold’s Gym
Fitness is important for both our physical and mental health. Getting fit and staying fit can help you reduce stress, lose fat, increase strength and energy. Choose a fitness program that works for you.
For nine convenient locations, call: 646-GOLD or visit www.goldsgym.com.

Hyde Park Gym
This 21-year-old, hard-core gym with a friendly atmosphere offers free weights, machines, cardio equipment and personal training for all levels from beginner to world-class with no waiting in line. Located at 4125 Guadalupe St.: 459-9174 or visit www.hydeparkgym.com.

Jazzercise
All ages can enjoy aerobic dance with 18 Austin locations to serve you! Have fun and feel great! Call (800) FIT-IS-IT.

Oxygen Fitness Center
We’re the only fitness center in east Austin and have certified, degreed trainers, advanced aerobics instructors, free weights, Icarian and Flex equipment, yoga, salsa and kick boxing. Enjoy a well-rounded fitness lifestyle at affordable prices! Located at 2410 E. Riverside Dr., Ste. E100: 444-3333.

Powerhouse Gym Austin
This is where people look forward to working out! We have the largest cycling program, VO2 Max testing, personal training, yoga, Pilates, salsa, kick boxing, therapeutic and Thai massage, and more — not just for members. Located at 907 W. Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.

Westlake Fitness
This locally owned gym has a helpful staff and friendly atmosphere to help you reach your fitness goals. Enjoy racquetball, fitness classes, Pilates, yoga, weights, cardio, Spin, swimming, jacuzzi, sauna, steamroom, free day care and more! Located at: 1020 Walsh Tarlton: 328-5593 or visit www.westlakefit.com.

Tough Cookies Don’t Crumble
TCDC Fitness offers women-only multisport and fitness training with a friendly, noncompetitive, personal approach. The next training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDontCrumble.com.

Fitness Assessment
Powerhouse Gym Austin
Get the most complete, accurate prescription for your fitness goals. From fat-burning to endurance, our VO2 Max test will tell you exactly where to keep your heart rate in order to reach that next level. Located at 907 West Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.

Fitness PARTNERS
Fit4EachOther.com
Our online community is geared toward a healthy lifestyle. Find a sports partner, workout buddy, friendship or romance. Network in one of our exciting chat rooms to increase your circle of friends. Register for free at www.Fit4EachOther.com.

Health And wellness
Herbalife Independent Distributor, Michelle Polk
Cellular nutrition is taken to the next level with Dr. Louis Ignarro’s Nobel Prize research on Nitric Oxidel Niteworks, an exclusive patent-pending health product for your vascular system. Call for product samples and a complimentary consultation: 796-6952 or visit www.herbalife-4ever.com.

The Herb Bar
We offer a wealth of solutions for what ails you — we are much more than herbs. Visit our magical apothecary, Monday through Friday from 10 a.m. to 6 p.m., and Saturday from 10 a.m. to 3 p.m. Located at 200 W. Mary St.: 444-6251 or visit www.theherbbar.com.

MD Hormone Solutions
Strengthen your body and mind with natural hormones. Gain muscle and lose fat with human growth hormone, testerone, DHEA thyroid, estradiol, progesterone and others, by appointment only. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.

Healthy Restaurants
Kerbey Lane Cafe
Austinites have enjoyed our healthy, homemade comfort foods since 1980, including many vegetarian and meat dishes. We serve breakfast, lunch and dinner — anything, anytime; our four locations are open 24 hours a day. Located in central Austin at 3704 Kerbey Lane, 451-1436; south at 2700 South Lamar Blvd., 445-4451; northeast at 12602 Research Blvd., 258-7757; and near the University at 2606
Guadalupe, 477-5717; or visit www.kerbeylanecafe.com.

Hypnotherapy
Marianne Sparrow, M.Ed., L.P.C., Certified Hypnotherapist
Hypnosis is a therapeutic trance, much like deep relaxation, which allows the subconscious mind to accept suggestions to bring about positive changes in one’s life. I specialize in weight-loss, smoking cessation and stress management: 454-7003 or 636-1474.

Inline SKATING
Motorblade Inline Skate School Fritz Blaw has been teaching people skate skills for 10 years and offers adult group, corporate or private classes, and kids’ summer camps, parties and afterschool programs and all the gear you need for rent: 554-4034 or visit www.motorblade.com.

Insurance
Mostue Insurance Agency — Farmer’s Insurance
Are you receiving the best value for your insurance dollar? Does your agent provide the service and attention you deserve? If not, please give us the opportunity to share with you what Farmer’s Insurance offers. Located at 1301 Cap. of Texas Highway, Ste. B335: 328-8777 or visit www.mostueinsurance.com.

resource guide

Adventure Travel
Banana Adventure Tours
We’re your experts in travel to Costa Rica! With offices in Austin and Costa Rica, we provide friendly and professional service. Contact us for more information on our active travel, family travel and adventure tours. Located at 5541 McNeil Drive, Ste. B: 258-0988 or visit www.bananaadventuretours.com.
ANTI-AGING
LazrSmooth — Michael S. Escobedo, M.D.
Low testosterone, hGH, thyroid, sex drive, energy and vigor? Nationally recognized as a leader in combining natural hormone therapy with the latest techniques for skin rejuvenation, Dr. Escobedo will rejuvenate your mind, body and skin. Located in West Lake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.
MD Hormone Solutions
Tired of feeling tired? Having trouble losing weight? Losing your sex drive? Restore your hormones to their youthful levels. NATURAL HORMONES ONLY! All programs directed by a qualified Austin physician. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.
Boot camp
Navy SEAL Conditioning Course
Started in August 1998, this course offers physical fitness and team-building to individuals and corporate Austin. Held at Zilker Park: 304-1793 or visit www.navysealconditioning.com.
botox
Aesthetica MedSpa
Botox is a fast, safe, inexpensive solution to bothersome wrinkles. It works on crow’s feet, brow and forehead lines. Dr. David Sneed offers the popular wrinkle remedy at an extraordinary value of $9.80 per unit. Located south in the Brodie Oaks Shopping Center, Ste. 100-B, 899-BODY (2639); and north near the Gateway Plaza, 345-BODY (2639); or visit www.aestheticamedspa.com.
MD Skin Solutions
We offer the best value in Austin by a qualified medical doctor with 34 years of experience. Our July special is $8 per unit. Restore your youthful looks. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.
Boxing
Bruce’s KO Boxing
We teach the art of boxing. In a friendly surrounding, you can release the day’s stress and get a great cardio workout, too! Located at 2110-C White Horse Trail: 407-9413 or visit www.bruceskoboxing.com.
business For Sale
Personal Training Center
This turn-key operation offers 3,500 square feet and includes two offices, a massage room and two locker rooms, free weights, machines, cardio equipment, heavy bag and agility area all for $19,500 firm. Conveniently located off MoPac Expressway: 472-6668.
business opportunity
Experience the Difference
Our nutritional, personal care and weight-management products are listed in the “Physician’s Desk Reference” and are endorsed by authors Robert Allen and Dennis Waitley. We’re official sponsors of the U.S. and Canadian Olympic speedskating teams: 589-8474 or visit www.unitoday.net/destiny.
Cellulite Treatments
Endermologie Clinic Of Austin
This highly trained technician has helped Austinites reduce the appearance of cellulite since 1998 and uses the latest equipment and technology. Located at 1000 Westbank Drive, Ste. 4B. Call for your complimentary consultation: 347-1212.
Gateway Body Solution
Got Cellulite? Come see real results with Endermologie. Relax and enjoy a deep-tissue massage that fights cellulite. Payment plans are available to suit all needs with competitive and affordable programs. Call for a free consultation. Located at 12591 Research Blvd., Ste. 102: 336-2266.
In Touch
Don’t be fooled by the imitators. We use only the genuine ES1 Endermologie machine and proven LPG techniques to achieve the smooth, beautiful appearance of a cellulite-free body. Located at 3425 Bee Caves Road, Ste. A-1. Call for your free consultation: 328-0333.
chiropractic
Bodyworks Chiropractic
We’re dedicated to offering gentle, effective, affordable chiropractic care in a relaxing environment. Check out monthly specials and the new zen room featuring the Human Touch technology at www.bodyworkschiropractic.com. Located at 2712 Bee Caves Road, Ste. 110: 347-0111.
Michael McClung, D.C.
We’ve helped more than 8,000 people with our “Insight Millennium” technology to not only become pain-free, but to achieve optimal nervous and immune system function. Located at 13376 Research Blvd. near Anderson Mill Road: 250-2225.
Peak Performance
Are you suffering from recent or past sports injuries? Neuromuscular re-education (NMR) can heal you. I also offer acupuncture, deep soft-tissue release and chiropractic. Come in today for a free NMR session. Centrally located at 3403 Glenview:
451-3257 or visit www.peakperformancechiro.com.
collagen injections
MD Skin Solutions
Create beautiful, luscious lips or fill in those disturbing facial lines. Dr. Wiseman personally performs all collagen and Botox procedures. Human and synthetic collagen are available. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.
TOC Aesthetic Skin Care
With a single in-office collagen treatment, you can create bee-stung lips or fill in deep facial wrinkles. Results can last up to six months. Located in Austin and Round Rock: 458-5953, ext. 27; 388-4032; or visit www.tocaustin.com.
Community Center
Ruta Maya Coffee House
Ruta Maya Cafe is committed to promoting a healthy community. For our customers, we offer FREE yoga, dance, meditation and informal classes every day and FREE Ruta kids’ classes/shows at 10 a.m. Saturdays and Sundays. Located at 3601 S. Congress Ave., Ste. D-200: 707-9637 or visit www.rutamaya.net.y
cosmetic surgery
Texas Oculoplastic Consultants
We are an eye plastic-surgery practice specializing in laser skin-resurfacing, eyelid and brow lifts, botox and clinical skin-care services. Located at 3705 Medical Parkway, Ste. 120: 458-2141.
counseling
Marianne Sparrow, M.Ed., L.P.C.
I use tools such as dream-work and guided imagery to help clients discover causes of negative emotions and patterns of behavior that are in the way of their ability to lead more joyful lives: (512) 636-1474.
CUSTOM HATS
Texas Hatters
Texas Hatters has been making hats the old way for three generations, with quality and service unlike any other hat shop you’ll find! Located in Buda at 15755 Interstate Highway 35 South: 312-0036 or visit www.TexasHatters.com.
dance
Arthur Murray Dance Studio
Have fun and stay fit while gaining confidence and social ease through dance! Learn salsa, swing, ballroom, country western and more! Couples and singles are welcome with the first lesson complimentary. Located at 2700 W. Anderson Lane, Ste. 504: 454-7663 or visit www.texdance.com.
Dance International
Learn group and private instruction in ballroom, Latin, swing and salsa. Group classes are at The Hills Fitness Center. (No membership or partner is required.) Attend weekly practices, monthly dances, workshops, festivals and performances: 32-DANCE or visit www.dance-international.com.
Footworks, Inc.
Get your groove on with 40 dance classes offered weekly for adults, teens and children in salsa, country, hip hop, jazz, ballet, yoga, NIA and more! Or watch a class on one of our couches. Located at 7010 Highway 71 West in Oak Hill, Ste. 120: 288-9577 or visit www.footworksdance.com.
Tapestry Dance Company
Austin’s own multiform dance company offers professional instruction for adults and children in tap, ballet and jazz, with beginning to advanced classes. Located at 507-B Pressler: 474-9846.
dentistry
Glenda Smith, D.D.S.
We offer the most state-of-the-art method to whiten your smile — power bleaching. In just one appointment, transform your most powerful possession — your smile — into something to show the world! Located at 4112 Medical Parkway. Call for a complimentary cosmetic evaluation: 452-0888.
Westlake Hills Cosmetic Dentistry — Deano A. Sakos, D.D.S.
We offer cosmetic dentistry at the highest level. From professional whitening to porcelain veneers, we provide procedures that truly will enhance your smile and appearance. Located at 515 S. Capitol of Texas Highway, Ste. 220: 327-8645 or visit www.westlakesmiles.com.et
ENDERMOLOGIE
Gateway Body Solution
Got Cellulite? Come and see real results with Endermologie. Relax and enjoy a deep-tissue massage that fights cellulite. Payment plans are available to suit all needs, with competitive and affordable programs. Call for a free consultation. Located at 12591 Research Blvd., Ste. 102: 336-2266.
FARMERs markets
Westlake Farmers Market
From the farmer to you, enjoy just-picked fruits, organic vegetables, fresh breads, pastries, tamales and more, and other goodies from local artisans with live music. Open Saturdays only, from 10 a.m. to 1 p.m. — rain or shine. Located at 4100 Westbank Drive in the Westlake High School parking lot: 280-1976 or visit www.westlakefarmersmarket.com.
Fitness
Austin Martial Arts Academy
Our new 10-week ultimate body-shaping course combines fitness kick-boxing, strength training and nutrition. Follow our workbook and get personal guidance from our professionally trained coaches. Increase endurance, tone muscles and lose weight. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.
Castle Hill Specialized Fitness
Our new, fun, friendly, downtown gym features Austin’s top instructors. Our facility includes the best equipment, infrared saunas and an allergen-reducing air system. Join us for Pilates, personal training, massage, physical therapy and yoga. Located at 1122 North Lamar Blvd., Ste. B: 478-4567 or visit www.castlehillfitness.com.
Flomotion Classes
We use a water-filled tube to carry weight throughout our full range of movement. Other mind/body/spirit exercises used include yoga and t’ai chi, providing a cardio workout, stretching the muscles and increasing flexibility. Classes are taught at Clear Spring Studio, located at 3918-C Far West Blvd.: 848-1989 or visit www.clearspringstudio.com.
Gold’s Gym
Fitness is important for both our physical and mental health. Getting fit and staying fit can help you reduce stress, lose fat, increase strength and energy. Choose a fitness program that works for you.
For nine convenient locations, call: 646-GOLD or visit www.goldsgym.com.
Hyde Park Gym
This 21-year-old, hard-core gym with a friendly atmosphere offers free weights, machines, cardio equipment and personal training for all levels from beginner to world-class with no waiting in line. Located at 4125 Guadalupe St.: 459-9174 or visit www.hydeparkgym.com.
Jazzercise
All ages can enjoy aerobic dance with 18 Austin locations to serve you! Have fun and feel great! Call (800) FIT-IS-IT.
Oxygen Fitness Center
We’re the only fitness center in east Austin and have certified, degreed trainers, advanced aerobics instructors, free weights, Icarian and Flex equipment, yoga, salsa and kick boxing. Enjoy a well-rounded fitness lifestyle at affordable prices! Located at 2410 E. Riverside Dr., Ste. E100: 444-3333.
Powerhouse Gym Austin
This is where people look forward to working out! We have the largest cycling program, VO2 Max testing, personal training, yoga, Pilates, salsa, kick boxing, therapeutic and Thai massage, and more — not just for members. Located at 907 W. Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.
Westlake Fitness
This locally owned gym has a helpful staff and friendly atmosphere to help you reach your fitness goals. Enjoy racquetball, fitness classes, Pilates, yoga, weights, cardio, Spin, swimming, jacuzzi, sauna, steamroom, free day care and more! Located at: 1020 Walsh Tarlton: 328-5593 or visit www.westlakefit.com.
Tough Cookies Don’t Crumble
TCDC Fitness offers women-only multisport and fitness training with a friendly, noncompetitive, personal approach. The next training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDontCrumble.com.
Fitness Assessment
Powerhouse Gym Austin
Get the most complete, accurate prescription for your fitness goals. From fat-burning to endurance, our VO2 Max test will tell you exactly where to keep your heart rate in order to reach that next level. Located at 907 West Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.
Fitness PARTNERS
Fit4EachOther.com
Our online community is geared toward a healthy lifestyle. Find a sports partner, workout buddy, friendship or romance. Network in one of our exciting chat rooms to increase your circle of friends. Register for free at www.Fit4EachOther.com.
Health And wellness
Herbalife Independent Distributor, Michelle Polk
Cellular nutrition is taken to the next level with Dr. Louis Ignarro’s Nobel Prize research on Nitric Oxidel Niteworks, an exclusive patent-pending health product for your vascular system. Call for product samples and a complimentary consultation: 796-6952 or visit www.herbalife-4ever.com.
The Herb Bar
We offer a wealth of solutions for what ails you — we are much more than herbs. Visit our magical apothecary, Monday through Friday from 10 a.m. to 6 p.m., and Saturday from 10 a.m. to 3 p.m. Located at 200 W. Mary St.: 444-6251 or visit www.theherbbar.com.
MD Hormone Solutions
Strengthen your body and mind with natural hormones. Gain muscle and lose fat with human growth hormone, testerone, DHEA thyroid, estradiol, progesterone and others, by appointment only. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.
Healthy Restaurants
Kerbey Lane Cafe
Austinites have enjoyed our healthy, homemade comfort foods since 1980, including many vegetarian and meat dishes. We serve breakfast, lunch and dinner — anything, anytime; our four locations are open 24 hours a day. Located in central Austin at 3704 Kerbey Lane, 451-1436; south at 2700 South Lamar Blvd., 445-4451; northeast at 12602 Research Blvd., 258-7757; and near the University at 2606
Guadalupe, 477-5717; or visit www.kerbeylanecafe.com.
Hypnotherapy
Marianne Sparrow, M.Ed., L.P.C., Certified Hypnotherapist
Hypnosis is a therapeutic trance, much like deep relaxation, which allows the subconscious mind to accept suggestions to bring about positive changes in one’s life. I specialize in weight-loss, smoking cessation and stress management: 454-7003 or 636-1474.
Inline SKATING
Motorblade Inline Skate School Fritz Blaw has been teaching people skate skills for 10 years and offers adult group, corporate or private classes, and kids’ summer camps, parties and afterschool programs and all the gear you need for rent: 554-4034 or visit www.motorblade.com.
Insurance
Mostue Insurance Agency — Farmer’s Insurance
Are you receiving the best value for your insurance dollar? Does your agent provide the service and attention you deserve? If not, please give us the opportunity to share with you what Farmer’s Insurance offers. Located at 1301 Cap. of Texas Highway, Ste. B335: 328-8777 or visit www.mostueinsurance.com.
Kayaking and rowing
Texas Rowing Center
We offer rowing and kayaking classes and memberships. Our introduction to rowing course is free with the purchase of a rowing membership for as low as $99! We’re open all day, every day. Located on the north shore of Town Lake, on the hike and bike trail, behind Austin High School: 467-7799 or visit www.txrowing.com.
martial arts
Austin Martial Arts Academy
A.M.A.A. offers expert training for youths, teens and adults in Progressive Tang Soo Do, Relson Gracie Jiu-Jitsu, Realistic Assault Defense, fitness kick boxing, martial yoga and Kid-Safe: Bully and Stranger Danger. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.
Capoeira Austin
Capoeira is a rich tradition of self-defense developed by the Afro-Brazilian slaves. “Capoeira Regional” classes will provide you with fighting skills, as well as increase your strength and flexibility. Located at 507 Pressler St. (at Tapestry Dance Studio): 542-9700 or visit www.capoeiraaustin.com.
massage Therapy
Austin BodyWorks Therapy Center
Our new premiere massage therapy studio offers 15 therapists specializing in relaxation, sports, deep-tissue and hot stone massages, all in a non-spa facility with non-spa prices. We’re also Austin’s only myofascial release center. Located at 13359 Highway 183 North, Ste. 407: 506-9642 or visit www.austinbodyworks.com.
In Touch
This is the place to relax and renew with European-style massage (including hot stone), advanced and The Trager Approach Movement Education, skin care and Endermologie cellulite treatments. Our services make the perfect gift. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.
Lake Pointe Massage
Our inviting, non-salon setting offers table or chair massages including deep-tissue, sports massage, Swedish, shiatsu, hot stone and reflexology. Special offers include: one hour for $45; or one and a half hours for $60. Located at 1809 Resaca Blvd. (off Bee Caves Road west, near Gold’s Gym): 565-5783.
The Lauterstein-Conway
Massage School
We are the best massage school in Texas — offering up to 750 hours of training and nationally certified continuing education. Located at 4701-B Burnet Road: 374-9222 or visit www.tlcschool.com.
Machell Lewis, R.M.T.
Voted “Best Massage Therapist” of 2002 by austin FiT magazine readers! I have worked almost 20 years in a physical therapy office and am a registered massage therapist who makes house calls — by appointment only: 832-5090.
Stress Express, Inc.
Feel good any time with no appointment needed and flexible hours, Monday through Friday, 11 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. Our gift certificates make the perfect gift! Located at 8440 Burnet Road, Ste. 184, 451-7873; 1110-C N. Interstate Highway 35 in Round Rock, 733-9180; and 3267 Bee Caves Road, Ste. 115: 328-8560.
Touch of Health - Tonya Williams, R.M.T. #8084
I offer Swedish, deep-tissue, trigger-point therapy, sports massage, prenatal, reflexology and corporate chair massage with day, evening and Saturday appointments available. I have 12 years of experience. Centrally located at 5502 Clay Ave., Ste. 100: 554-9900.
WholeBody Connection
We offer exceptional bodywork in a comfortable, relaxing environment with massage therapy ranging from relaxation to chronic pain, holistic as well as nutritional counseling, acupuncture, private yoga and herbal body wraps. Conveniently located at 1617 W. Sixth Street, Ste. C, near MoPac Expressway: 476-3100 or visit www. WholeBodyConnection.com.
Meditation
Austin Chittamani Buddhist Center
Are you fit and healthy, and yet something is missing in your daily life? At Chittamani Buddhist Center you can learn to meditate, transcend daily life and attain a lasting inner peace. Located at 2919 Manchaca, Ste. A102 (at S. Lamar): 916-4444 or visit www.meditationinaustin.org.
Multisport Training
Round Rock Fit
This 25-week running/walking training program will get you in your best shape. All levels are welcome. The cost is $85 and includes weekly training schedules, ability-grouped coaching, seminars and social activities: 341-7252.
Team In Training
Challenge yourself for a Cure! Train for marathons or half marathons, triathlons and century bike rides. Participants raise funds for blood cancer research and patient services in exchange for training and support. Recruitment is ongoing! Located at: 8500 N. MoPac, Ste. 401: 343-7073 or visit www.teamintraining.org/swt.
TCDC Fitness
Tough Cookies Don’t Crumble. We offer women-only multi sport and fitness training with a friendly, noncompetitive, personal approach. The next triathlon-training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDontCrumble
.com.
nails
Polished
We have a unique blend of superior nail-care services and an array of candles. Cleanliness and sanitation are our highest priority. Come and experience our relaxing atmosphere while enjoying the diverse variety of candles unlike anywhere else! Located at: 2525 W. Anderson Lane, Ste. B8: 407-3695.
NATURAL HORMONE
REPLACEMENT
MD Skin Solutions
Ladies: Are your hormones out of sync? Men: Have you lost your ambition, drive? Strengthen your body and mind and discover the joys of healthy aging. We use only NATURAL HORMONES prescribed by a physician. Located one block off 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.nutriti
nutritional Counseling
Gold’s Gym
Nutrition makes up 80 percent of your results. Honestly assess what you’re considering eating — don’t eat junk food or skip meals. Preplanning is key. Working with a certified Apex trainer will train your mind and body. Nine convenient locations: 646-GOLD, or visit www.goldsgym.com.
Overcoming Mind-Hunger
Don’t be misled by quick-fix diets and supplements. Stop the diet/binge cycle by thinking positively about food; eat for energy, health and taste; understand how foods influence brain chemicals and blood sugar levels, with group and individual instruction: 257-0898 or visit www.mindhunger.com.
Orthopaedics &
Sports Medicine
Capital Orthopaedics
Our physicians specialize in spinal surgery, sports medicine, occupational injuries, total joint replacements, as well as general and pediatric orthopaedic surgery. Our physicians and staff are dedicated to providing quality patient care. Located south at 4544 S. Lamar
Blvd., 891-8500; or north at 12007 Technology Drive, 336-2355.
South Austin Orthopaedic Clinic – Dr. Robert Edward Blais
We provide exceptional surgical and nonsurgical treatments of bone and joint injuries. We offer premier care of traumatic injuries, sports injuries, arthritis surgery and foot surgery. We accept Workman’s Comp and we have a bilingual staff. Located at 4534 Westgate Blvd., Ste. 110: 892-1220 or visit www.southaustinortho.com.
Outdoor gear
Rack Outfitters
We specialize in vehicle racks from Yakima, Thule and Saris. for all applications including bikes, kayaks, canoes, cargo, ski, sailboards and more. We’re a dedicated service center with factory-certified installation. Located at 2300 South Lamar Blvd., Ste. 106: 441-7225 or visit www.rackoutfitters.com.
REI
We offer quality camping, cycling, climbing and paddling gear and clothing for the outdoor enthusiast. Located at 9901 Capital of Texas Highway: 343-5550 or visit www.rei.com.
personal Life Coaching
Rubato Coaching Co.
Improve your life, personally and professionally — starting today. Achieve meaningful goals and live according to your values. Call for your free half-hour introduction to how having a personal life mastery coach can benefit you: 496-1346 or e-mail rubato1@msn.com.
personal training
Dave Goodin’s Professional Personal Training
The owner of Hyde Park Gym, with a master’s in physiology; a first-place victory in Mr. Universe (’97), Mr. World (’98, 2000) and Mr. International (’01); will train beginning through advanced males and females. Located at 4121 Guadalupe St. (in Hyde Park Gym): 626-5419.
Gold’s Gym
Our personal trainers will help you achieve your fitness goals by providing a customized, professional program that is both safe and effective. Learning to exercise properly is the first step to reaching your goals. Nine convenient locations, call: 646-GOLD or visit www.goldsgym.com.
Ironsmith — The Fitness Doctors
Our training is for sport-specialized exercise, health and rehab aftercare. Voted by austin FiT magazine readers as the “Best Personal Training Studio” for 2000, 2001 and 2002, and “Best Personal Trainer” for 2001 and 2002. Located at 1701 W. 35th St.: 454-4766 or visit www.fitnessdoctors.com.
Powerhouse Gym Austin
We offer an exceptional facility and progressive personal training by degreed and certified professional personal trainers who specialize in innovative approaches to working with individuals ranging from beginning exercisers to competitive athletes. Located at 907 West Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.
peT SUPPLIES / GROominG
Bark ‘N Purr Pet Center
This family owned business since 1955 provides health foods for your pets and all-breed grooming seven days a week. Located at 4604 Burnet Road: 452-3883 or visit www.barknpurr.com.
physical therapy/rehab
Capital Physical Therapy
Our clinic provides a supportive, encouraging and fun atmosphere where we blend medical exercise and manual therapy to facilitate the quality and efficiency of your recovery during the rehabilitation process. Located south at 4544 S. Lamar Blvd., 891-6735; or north at 12007 Technology Drive, 336-7272.
Wellness Matters Physical Therapy
We offer expert orthopaedic physical therapy in a professional, relaxed atmosphere. An individual session with Cullen Tennison, M.S.P.T., can help you overcome injury, pain and functional limitations with manual therapy and specialized exercise. Located at 1701 West 35th Street: 275-0282.
pilates
Ames Skyline Pilates Studio
Facilitate your total health and wellness by focusing on health- and skill-related physical fitness. Create a safe, refreshing mind/body workout that increases range of motion, strength, agility, flexibility and builds better bones. Located at our new address, 800 West Third St., Ste. 1308. Call Gary Ames: 577-6175.
Body Springs Studio
This authentic Pilates method lengthens and strengthens muscles without stressing joints. Our facility offers the finest in private, duet and group tower/mat classes. Vicki Hickerson and Greta Stoyer are certified through Romana Kryzanowska. Located at 3742 Far West Blvd., Ste. 110: 452-0115 or visit www.bodysprings.com.
Vim Pilates Studio
Improve posture, strength, flexibility and reduce stress. It’s recommended for osteoporosis, fibromyalgia, chronic pain, back injuries, arthritis and more. We welcome physician referrals for rehab and postphysical therapy. We certify through the Physical Mind Institute. Located at 7612 Highway 71 in Oak Hill. Call for specific discounts: 301-9599 or visit www.vimpilates.com.
PROFESSIONAL FITNESS
& instructor training
A.C.E. Practical Master Trainer
The American Council on Exercise (A.C.E.) practical training program for group fitness instructors is available at The Hills Fitness Center and prepares you to lead dynamic fitness classes. Instructors can earn $18 to $25 an hour. Call Catherine Robinson for details: 327-9877, ext. 303, or visit www.crobinson.biz.
BodyBusiness Educational Services & Training (BEST)
Gain experience and education with this internationally recognized, hands-on personal training and group fitness instructor course. Obtain national certification exam preparation and practical skills necessary for career building. Located at 2700 W. Anderson Lane, Ste. 802: 459-1440, visit www.bodybusiness
fitness.com or e-mail moe@bodybusinessfitness.com.
REIKI
Jonna Tuttle
Located at 2704 Rio Grande, Ste. 1 (near U.T.): 791-8652.
rock climbing
Boulders Sport Climbing Center
Our indoor climbing is “the best climbing program in Texas” and our climate-controlled facility houses walls up to 40 feet high. Our summer climbing camp is only $99. Bring this ad for FREE GEAR RENTAL. Located at 325 Indian Trail in Parker Heights: 254-690-9790 or visit www.climbboulders.com.
Mountain Madness Climbing School
Enjoy an outdoor experience of a lifetime. We offer rock-climbing adventures for all ages and skill levels. Our A.M.G.A.-certified staff will show you the ropes and lead you on an adventure of discovery: 329-0309 or visit www.MtMadness.com
Rock-About, Inc.
Rock climb with the most experienced guides in the Texas Hill country, Colorado and Mexico.. Privates and group courses are available for beginners to advanced with all climbing gear provided. Custom adventures are available; registration is required.: 415-0804 or visit www.rock-about.com.
Salon services
Angel Face
Step into a nurturing environment for the mind, body and spirit with the highest quality skin-care products and services, including massages and facials, all designed to provide a quiet haven for healing and reflection. Located at 5410 Joe Sayers. Call for specials: 451-6399.
Hair Gallery
Enjoy a fun, friendly atmosphere and quality hair care, with perms, coloring, cuts and styles for men and women. We’ve served Austin for more than 25 years. Hours are Tuesday through Saturday, by appointment only. Located at 10405-B Lake Creek Pkwy.: 258-4516.
Scuba Diving
Dive World
JULY SPECIAL for austin FiT magazine readers only: 20 percent off EVERYTHING in the store, and SCUBA LESSONS ONLY $99.95! One word sets us ahead of other dive shops – QUALITY. Plus, we have onsite heated pool! Located at 12129 R.R. 620 North, Ste. 440 (one and a half miles west of 183 on 620): 219-1220 or visit www.diveworldaustin.com.
Seeking trainers
& Pilates instructors
Ironsmith - The Fitness Doctors
Choose from three training locations — central Austin, downtown and Lake Travis at Four Points Drive. All locations are fully equipped with free weights, elliptical machines, treadmills, stability balls, therabands, medicine balls, postrehab equipment, and more: 560-6761 or e-mail Sarah@ FitnessDoctors.com.e
self-Defense
EZ Defense and Artful Boundary Setting
Your safety is the highest priority! We use the best NLP technologies to help you retrain your responses to disrespectful and dangerous situations. Violence is not the answer; proactive and assertive behavior is the solution. Located at 12129 R.R. 620 N., Ste. 530, inside Lonnie Lepp’s Fire Fist Tukong Martial Arts: 331-KICK or e-mail mrlepp@firefist.com.
Realistic Assault Defense
Develop mental, emotional and physical confidence should you ever need to defend yourself. This eight-week/15-hour course will guide you through our complete system with six coaches in every class. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.
Silicone
LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo is the only physician offering permanent solutions for contour defects, such as sunken cheeks, caused by aging or HIV lipodystrophy. Located in Westlake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.
Singles groups
Conversations That Matter
Are you looking for a healthy way to connect? Conversations That Matter is an ongoing singles experience directed toward friendship and intimacy: 796-3770, e-mail conversations@ctm-usa.com or visit www.ctm-usa.com.
Skin care
Aesthetica MedSpa
We are a full-service, physician-owned cosmetic dermatology clinic and regional experts in PhotoFacial, Cool Touch laser, microdermabrasion, chemical peels, Obagi, laser and hair removal, permanent makeup and acne treatments. Call for a free consultation. Located south in the Brodie Oaks Shopping Center, Ste. 100-B, 899-BODY (2639); and north in Gateway Plaza, Ste. 230, 345-BODY (2639) or visit www.aestheticamedspa.com.
Clinique Reneux
With more than 20 years of laser experience, Dr. Feste provides the latest technology and treatments including PhotoFacial, microdermabrasion, peels, products and cosmetics, hair and vein removal, botox, collagen, facials and the latest — DNA stem-cell therapy. Located in Davenport Village at 3801 Capital of Texas Highway North, Ste. E-205. Call for a complimentary consultation: 328-1335 or visit www.cliniquereneux.com.
Fiorenza
Look younger, feel better and slow down the aging process with total skin care: customized facials, acne or mature skin treatments, microdermabrasion, sunless tanning, waxing and skin-care products. Voted “Best Hair Removal” in 2002 by austin FiT magazine readers. Located at 3006 Bee Caves Road, Ste. C-200: 329-8385.
Image Sculptors
Our medical spa offers botox, collagen, microdermabrasion, chemical peels, acne/skin care, tattoo removal, facials, body treatments and hydrotherapy as well as Laser/IPL treatments for hair removal, leg veins, rosacea and photo rejuvenation. Located at 500 Canyon Ridge Dr., Ste. L300: 299-9988 or visit www.imagesculptors.com.
In Touch
We offer expert skin care in a relaxing environment specializing in acne care, mature-skin treatments, peels, self-tanner applications and waxing. We carry a full line of fine products including Cellex-C, SkinCeuticals, Yonka and Pevonia. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.
LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo is the only physician to offer the ThermaLift RF, the first noninvasive tissue-tightening procedure for severely sagging skin. Located in West Lake Hills at 3801 Bee Caves
Road: 347-9794 or visit www.lazrsmooth.com.

MD Skin Solutions
We offer the best value in Austin. Our July special is 12 microdermabrasions for $550. Exfoliate and rejuvenate, for women, men and youths of all ages. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.
smoothies
Daily Juice
Enjoy organic juices, fresh fruit smoothies, protein shakes, wheatgrass, vegan cuisine and other healthy treats. We’re setting the standard in juicing and are open from sunrise to sunset. Located at 1625 Barton Springs Road, conveniently close to Zilker Park: 480-9501.
Jamba Juice
Smoothies should taste like fruit, not supplements! Jamba smoothies, juices and baked goods are all natural, with no artificial colors, flavors or preservatives. It’s the tastiest way to get your five servings of fruit a day! Located at 2300 Guadalupe, 275-0291; 600 Congress Ave., 478-8696; and 10710 Research Blvd., 342-9998.
Stress management
BreathWalk
This dynamic program combines breathing, walking and meditation into specific aerobic exercise patterns to benefit all ages and walking abilities: 633-4258 or visit www.goodintentionsonline.org/breathwalk.
swimwear
Tabu Lingerie
We offer a full line of exotic lingerie, dancewear, men’s wear, leather, fetish wear, shoes, mix and match swimwear and toys. Located at 9070 Research Blvd., 452-8228; and 4006 S. Lamar Blvd./Brodie Oaks, 443-7779.
PROFESSIONAL FITNESS
Team Building
Adventure Alliance
Based in Georgetown, we specialize in adventures, team building, ropes courses, company picnics, scavenger hunts and portable climbing walls. Come to one of our locations or we can come to you: 657-1589 or visit www.adventurealliance.com.
Teeth Whitening
Brite White - The Smile Spa
Professional teeth whitening at 50 percent to 75 percent off what dentists typically charge for the same system!We guarantee seven to nine shades whiter! It’s an easy, safe process with results the first day! Located in Barton Creek Mall, lower level, across from the Fitting Stool: 347-0500.
Weight-loss/management
Candi Gadison - Independent Herbalife Distributor
Lose up to 2 to 8 pounds every week! Herbalife has 23 years of proven results! We specialize in all natural, safe, doctor-recommended supplements. Experience a healthier nutritional way to lose weight and keep it off. Call toll free 1-888-272-5639.
Casey Cook, AdvoCare Independent Distributor
A nutritional approach to weight management, more energy and sports performance. All products are doctor-approved and 100 percent guaranteed! Find out how I lost four sizes in four weeks and earn professional income from home: 699-7697.

Goldstar Nutrition
We offer Power Thin — the power
you need to get the fast results you want. Available at better health-food stores everywhere. Visit www.powerthin.com.
Women’s training
Team In Training
Challenge yourself for a cure! Train for marathons or half marathons, triathlons and century bike rides. Participants raise funds for blood cancer research and patient services in exchange for training and support. Recruitment is ongoing. Located at 8500 N. MoPac, Ste. 401: 343-7073 or visit www.teamintrainingorg/swt.
Tough Cookies Don’t Crumble
TCDC Fitness offers women-only multisport training with a friendly, noncompetitive, personal approach. The next triathlon training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDon’tCrumble.com.
Yoga
Austin YogaWorks
North Austin’s best yoga studio features ashtanga, hatha, kundalini, gentle yoga, vinyasa flow and specialized workshops, all with close, personal instruction by the best instructors in Austin. Unlimited visits for $60/month. Chose from 30 weekly classes. Located at 13359 U.S. Highway 183 North, Ste. 407: 506-9642 or visit www.austinbodyworks.com.
Yoga With Nina
Did you know yoga can be both relaxing and energizing? Students describe Nina Kripalu’s class as: “good individual instruction, strengthening, centering, safe and fun, sublime and soothing.” The cost is $12 per class or $88 for eight. Located at 2525 Wallingwood in the Timberline Office complex, Bldg. 7A, Ste. 452-8228 702: 732-2356 or visit http://home.austin.rr.com/yogawithnina/.

Kayaking and rowing
Texas Rowing Center
We offer rowing and kayaking classes and memberships. Our introduction to rowing course is free with the purchase of a rowing membership for as low as $99! We’re open all day, every day. Located on the north shore of Town Lake, on the hike and bike trail, behind Austin High School: 467-7799 or visit www.txrowing.com.

Martial Arts
Austin Martial Arts Academy
A.M.A.A. offers expert training for youths, teens and adults in Progressive Tang Soo Do, Relson Gracie Jiu-Jitsu, Realistic Assault Defense, fitness kick boxing, martial yoga and Kid-Safe: Bully and Stranger Danger. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.
Capoeira Austin
Capoeira is a rich tradition of self-defense developed by the Afro-Brazilian slaves. “Capoeira Regional” classes will provide you with fighting skills, as well as increase your strength and flexibility. Located at 507 Pressler St. (at Tapestry Dance Studio): 542-9700 or visit www.capoeiraaustin.com.

Massage Therapy
Austin BodyWorks Therapy Center
Our new premiere massage therapy studio offers 15 therapists specializing in relaxation, sports, deep-tissue and hot stone massages, all in a non-spa facility with non-spa prices. We’re also Austin’s only myofascial release center. Located at 13359 Highway 183 North, Ste. 407: 506-9642 or visit www.austinbodyworks.com.

In Touch
This is the place to relax and renew with European-style massage (including hot stone), advanced and The Trager Approach Movement Education, skin care and Endermologie cellulite treatments. Our services make the perfect gift. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

Lake Pointe Massage
Our inviting, non-salon setting offers table or chair massages including deep-tissue, sports massage, Swedish, shiatsu, hot stone and reflexology. Special offers include: one hour for $45; or one and a half hours for $60. Located at 1809 Resaca Blvd. (off Bee Caves Road west, near Gold’s Gym): 565-5783.

The Lauterstein-Conway Massage School
We are the best massage school in Texas — offering up to 750 hours of training and nationally certified continuing education. Located at 4701-B Burnet Road: 374-9222 or visit www.tlcschool.com.

Machell Lewis, R.M.T.
Voted “Best Massage Therapist” of 2002 by austin FiT magazine readers! I have worked almost 20 years in a physical therapy office and am a registered massage therapist who makes house calls — by appointment only: 832-5090.

Stress Express, Inc.
Feel good any time with no appointment needed and flexible hours, Monday through Friday, 11 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. Our gift certificates make the perfect gift! Located at 8440 Burnet Road, Ste. 184, 451-7873; 1110-C N. Interstate Highway 35 in Round Rock, 733-9180; and 3267 Bee Caves Road, Ste. 115: 328-8560.

Touch of Health - Tonya Williams, R.M.T. #8084
I offer Swedish, deep-tissue, trigger-point therapy, sports massage, prenatal, reflexology and corporate chair massage with day, evening and Saturday appointments available. I have 12 years of experience. Centrally located at 5502 Clay Ave., Ste. 100: 554-9900.

WholeBody Connection
We offer exceptional bodywork in a comfortable, relaxing environment with massage therapy ranging from relaxation to chronic pain, holistic as well as nutritional counseling, acupuncture, private yoga and herbal body wraps. Conveniently located at 1617 W. Sixth Street, Ste. C, near MoPac Expressway: 476-3100 or visit www. WholeBodyConnection.com.

Meditation
Austin Chittamani Buddhist Center
Are you fit and healthy, and yet something is missing in your daily life? At Chittamani Buddhist Center you can learn to meditate, transcend daily life and attain a lasting inner peace. Located at 2919 Manchaca, Ste. A102 (at S. Lamar): 916-4444 or visit www.meditationinaustin.org.

Multisport Training
Round Rock Fit
This 25-week running/walking training program will get you in your best shape. All levels are welcome. The cost is $85 and includes weekly training schedules, ability-grouped coaching, seminars and social activities: 341-7252.

Team In Training
Challenge yourself for a Cure! Train for marathons or half marathons, triathlons and century bike rides. Participants raise funds for blood cancer research and patient services in exchange for training and support. Recruitment is ongoing! Located at: 8500 N. MoPac, Ste. 401: 343-7073 or visit www.teamintraining.org/swt.

TCDC Fitness
Tough Cookies Don’t Crumble. We offer women-only multi sport and fitness training with a friendly, noncompetitive, personal approach. The next triathlon-training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDontCrumble.com.

Nails
Polished
We have a unique blend of superior nail-care services and an array of candles. Cleanliness and sanitation are our highest priority. Come and experience our relaxing atmosphere while enjoying the diverse variety of candles unlike anywhere else! Located at: 2525 W. Anderson Lane, Ste. B8: 407-3695.

NATURAL HORMONE
REPLACEMENT
MD Skin Solutions
Ladies: Are your hormones out of sync? Men: Have you lost your ambition, drive? Strengthen your body and mind and discover the joys of healthy aging. We use only NATURAL HORMONES prescribed by a physician. Located one block off 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.nutriti

Nutritional Counseling
Gold’s Gym
Nutrition makes up 80 percent of your results. Honestly assess what you’re considering eating — don’t eat junk food or skip meals. Preplanning is key. Working with a certified Apex trainer will train your mind and body. Nine convenient locations: 646-GOLD, or visit www.goldsgym.com.

Overcoming Mind-Hunger
Don’t be misled by quick-fix diets and supplements. Stop the diet/binge cycle by thinking positively about food; eat for energy, health and taste; understand how foods influence brain chemicals and blood sugar levels, with group and individual instruction: 257-0898 or visit www.mindhunger.com.

Orthopaedics & Sports Medicine
Capital Orthopaedics
Our physicians specialize in spinal surgery, sports medicine, occupational injuries, total joint replacements, as well as general and pediatric orthopaedic surgery. Our physicians and staff are dedicated to providing quality patient care. Located south at 4544 S. Lamar
Blvd., 891-8500; or north at 12007 Technology Drive, 336-2355.

South Austin Orthopaedic Clinic – Dr. Robert Edward Blais
We provide exceptional surgical and nonsurgical treatments of bone and joint injuries. We offer premier care of traumatic injuries, sports injuries, arthritis surgery and foot surgery. We accept Workman’s Comp and we have a bilingual staff. Located at 4534 Westgate Blvd., Ste. 110: 892-1220 or visit www.southaustinortho.com.

Outdoor Gear
Rack Outfitters
We specialize in vehicle racks from Yakima, Thule and Saris. for all applications including bikes, kayaks, canoes, cargo, ski, sailboards and more. We’re a dedicated service center with factory-certified installation. Located at 2300 South Lamar Blvd., Ste. 106: 441-7225 or visit www.rackoutfitters.com.

REI
We offer quality camping, cycling, climbing and paddling gear and clothing for the outdoor enthusiast. Located at 9901 Capital of Texas Highway: 343-5550 or visit www.rei.com.

Personal Life Coaching
Rubato Coaching Co.
Improve your life, personally and professionally — starting today. Achieve meaningful goals and live according to your values. Call for your free half-hour introduction to how having a personal life mastery coach can benefit you: 496-1346 or e-mail rubato1@msn.com.

Personal Training
Dave Goodin’s Professional Personal Training
The owner of Hyde Park Gym, with a master’s in physiology; a first-place victory in Mr. Universe (’97), Mr. World (’98, 2000) and Mr. International (’01); will train beginning through advanced males and females. Located at 4121 Guadalupe St. (in Hyde Park Gym): 626-5419.

Gold’s Gym
Our personal trainers will help you achieve your fitness goals by providing a customized, professional program that is both safe and effective. Learning to exercise properly is the first step to reaching your goals. Nine convenient locations, call: 646-GOLD or visit www.goldsgym.com.

Ironsmith — The Fitness Doctors
Our training is for sport-specialized exercise, health and rehab aftercare. Voted by austin FiT magazine readers as the “Best Personal Training Studio” for 2000, 2001 and 2002, and “Best Personal Trainer” for 2001 and 2002. Located at 1701 W. 35th St.: 454-4766 or visit www.fitnessdoctors.com.

Powerhouse Gym Austin
We offer an exceptional facility and progressive personal training by degreed and certified professional personal trainers who specialize in innovative approaches to working with individuals ranging from beginning exercisers to competitive athletes. Located at 907 West Fifth St.: 474-1800 or visit www.PowerhouseGymAustin.com.

peT SUPPLIES / GROominG
Bark ‘N Purr Pet Center
This family owned business since 1955 provides health foods for your pets and all-breed grooming seven days a week. Located at 4604 Burnet Road: 452-3883 or visit www.barknpurr.com.

Physical Therapy/Rehab
Capital Physical Therapy
Our clinic provides a supportive, encouraging and fun atmosphere where we blend medical exercise and manual therapy to facilitate the quality and efficiency of your recovery during the rehabilitation process. Located south at 4544 S. Lamar Blvd., 891-6735; or north at 12007 Technology Drive, 336-7272.

Wellness Matters Physical Therapy
We offer expert orthopaedic physical therapy in a professional, relaxed atmosphere. An individual session with Cullen Tennison, M.S.P.T., can help you overcome injury, pain and functional limitations with manual therapy and specialized exercise. Located at 1701 West 35th Street: 275-0282.

Pilates
Ames Skyline Pilates Studio
Facilitate your total health and wellness by focusing on health- and skill-related physical fitness. Create a safe, refreshing mind/body workout that increases range of motion, strength, agility, flexibility and builds better bones. Located at our new address, 800 West Third St., Ste. 1308. Call Gary Ames: 577-6175.

Body Springs Studio
This authentic Pilates method lengthens and strengthens muscles without stressing joints. Our facility offers the finest in private, duet and group tower/mat classes. Vicki Hickerson and Greta Stoyer are certified through Romana Kryzanowska. Located at 3742 Far West Blvd., Ste. 110: 452-0115 or visit www.bodysprings.com.

Vim Pilates Studio
Improve posture, strength, flexibility and reduce stress. It’s recommended for osteoporosis, fibromyalgia, chronic pain, back injuries, arthritis and more. We welcome physician referrals for rehab and postphysical therapy. We certify through the Physical Mind Institute. Located at 7612 Highway 71 in Oak Hill. Call for specific discounts: 301-9599 or visit www.vimpilates.com.

PROFESSIONAL FITNESS & instructor training
A.C.E. Practical Master Trainer
The American Council on Exercise (A.C.E.) practical training program for group fitness instructors is available at The Hills Fitness Center and prepares you to lead dynamic fitness classes. Instructors can earn $18 to $25 an hour. Call Catherine Robinson for details: 327-9877, ext. 303, or visit www.crobinson.biz.

BodyBusiness Educational Services & Training (BEST)
Gain experience and education with this internationally recognized, hands-on personal training and group fitness instructor course. Obtain national certification exam preparation and practical skills necessary for career building. Located at 2700 W. Anderson Lane, Ste. 802: 459-1440, visit www.bodybusiness
fitness.com or e-mail moe@bodybusinessfitness.com.

REIKI
Jonna Tuttle
Located at 2704 Rio Grande, Ste. 1 (near U.T.): 791-8652.

Rock Climbing
Boulders Sport Climbing Center
Our indoor climbing is “the best climbing program in Texas” and our climate-controlled facility houses walls up to 40 feet high. Our summer climbing camp is only $99. Bring this ad for FREE GEAR RENTAL. Located at 325 Indian Trail in Parker Heights: 254-690-9790 or visit www.climbboulders.com.

Mountain Madness Climbing School
Enjoy an outdoor experience of a lifetime. We offer rock-climbing adventures for all ages and skill levels. Our A.M.G.A.-certified staff will show you the ropes and lead you on an adventure of discovery: 329-0309 or visit www.MtMadness.com

Rock-About, Inc.
Rock climb with the most experienced guides in the Texas Hill country, Colorado and Mexico.. Privates and group courses are available for beginners to advanced with all climbing gear provided. Custom adventures are available; registration is required.: 415-0804 or visit www.rock-about.com.

Salon Services
Angel Face
Step into a nurturing environment for the mind, body and spirit with the highest quality skin-care products and services, including massages and facials, all designed to provide a quiet haven for healing and reflection. Located at 5410 Joe Sayers. Call for specials: 451-6399.

Hair Gallery
Enjoy a fun, friendly atmosphere and quality hair care, with perms, coloring, cuts and styles for men and women. We’ve served Austin for more than 25 years. Hours are Tuesday through Saturday, by appointment only. Located at 10405-B Lake Creek Pkwy.: 258-4516.

Scuba Diving
Dive World
JULY SPECIAL for austin FiT magazine readers only: 20 percent off EVERYTHING in the store, and SCUBA LESSONS ONLY $99.95! One word sets us ahead of other dive shops – QUALITY. Plus, we have onsite heated pool! Located at 12129 R.R. 620 North, Ste. 440 (one and a half miles west of 183 on 620): 219-1220 or visit www.diveworldaustin.com.

Seeking Trainers & Pilates instructors
Ironsmith - The Fitness Doctors
Choose from three training locations — central Austin, downtown and Lake Travis at Four Points Drive. All locations are fully equipped with free weights, elliptical machines, treadmills, stability balls, therabands, medicine balls, postrehab equipment, and more: 560-6761 or e-mail Sarah@ FitnessDoctors.com.e

Self-Defense
EZ Defense and Artful Boundary Setting
Your safety is the highest priority! We use the best NLP technologies to help you retrain your responses to disrespectful and dangerous situations. Violence is not the answer; proactive and assertive behavior is the solution. Located at 12129 R.R. 620 N., Ste. 530, inside Lonnie Lepp’s Fire Fist Tukong Martial Arts: 331-KICK or e-mail mrlepp@firefist.com.

Realistic Assault Defense
Develop mental, emotional and physical confidence should you ever need to defend yourself. This eight-week/15-hour course will guide you through our complete system with six coaches in every class. Located at 4615 Bee Cave Road: 327-2900 or visit www.austinmartialarts.com.

Silicone
LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo is the only physician offering permanent solutions for contour defects, such as sunken cheeks, caused by aging or HIV lipodystrophy. Located in Westlake Hills at 3801 Bee Caves Road: 347-9794 or visit www.lazrsmooth.com.

Singles Groups
Conversations That Matter
Are you looking for a healthy way to connect? Conversations That Matter is an ongoing singles experience directed toward friendship and intimacy: 796-3770, e-mail conversations@ctm-usa.com or visit www.ctm-usa.com.

Skin Care
Aesthetica MedSpa
We are a full-service, physician-owned cosmetic dermatology clinic and regional experts in PhotoFacial, Cool Touch laser, microdermabrasion, chemical peels, Obagi, laser and hair removal, permanent makeup and acne treatments. Call for a free consultation. Located south in the Brodie Oaks Shopping Center, Ste. 100-B, 899-BODY (2639); and north in Gateway Plaza, Ste. 230, 345-BODY (2639) or visit www.aestheticamedspa.com.

Clinique Reneux
With more than 20 years of laser experience, Dr. Feste provides the latest technology and treatments including PhotoFacial, microdermabrasion, peels, products and cosmetics, hair and vein removal, botox, collagen, facials and the latest — DNA stem-cell therapy. Located in Davenport Village at 3801 Capital of Texas Highway North, Ste. E-205. Call for a complimentary consultation: 328-1335 or visit www.cliniquereneux.com.

Fiorenza
Look younger, feel better and slow down the aging process with total skin care: customized facials, acne or mature skin treatments, microdermabrasion, sunless tanning, waxing and skin-care products. Voted “Best Hair Removal” in 2002 by austin FiT magazine readers. Located at 3006 Bee Caves Road, Ste. C-200: 329-8385.

Image Sculptors
Our medical spa offers botox, collagen, microdermabrasion, chemical peels, acne/skin care, tattoo removal, facials, body treatments and hydrotherapy as well as Laser/IPL treatments for hair removal, leg veins, rosacea and photo rejuvenation. Located at 500 Canyon Ridge Dr., Ste. L300: 299-9988 or visit www.imagesculptors.com.

In Touch
We offer expert skin care in a relaxing environment specializing in acne care, mature-skin treatments, peels, self-tanner applications and waxing. We carry a full line of fine products including Cellex-C, SkinCeuticals, Yonka and Pevonia. Located at 3425 Bee Caves Road, Ste. A-1: 328-0333.

LazrSmooth — Michael S. Escobedo, M.D.
Nationally recognized as a leader in combining natural hormone therapy with skin rejuvenation, Dr. Escobedo is the only physician to offer the ThermaLift RF, the first noninvasive tissue-tightening procedure for severely sagging skin. Located in West Lake Hills at 3801 Bee Caves
Road: 347-9794 or visit www.lazrsmooth.com.

MD Skin Solutions
We offer the best value in Austin. Our July special is 12 microdermabrasions for $550. Exfoliate and rejuvenate, for women, men and youths of all ages. Located one block off Highway 183 North and Duval at 11615 Angus Road, Ste. 107: 343-9525 or visit www.mdskinsolutions.net.

Smoothies
Daily Juice
Enjoy organic juices, fresh fruit smoothies, protein shakes, wheatgrass, vegan cuisine and other healthy treats. We’re setting the standard in juicing and are open from sunrise to sunset. Located at 1625 Barton Springs Road, conveniently close to Zilker Park: 480-9501.

Jamba Juice
Smoothies should taste like fruit, not supplements! Jamba smoothies, juices and baked goods are all natural, with no artificial colors, flavors or preservatives. It’s the tastiest way to get your five servings of fruit a day! Located at 2300 Guadalupe, 275-0291; 600 Congress Ave., 478-8696; and 10710 Research Blvd., 342-9998.

Stress Management
BreathWalk
This dynamic program combines breathing, walking and meditation into specific aerobic exercise patterns to benefit all ages and walking abilities: 633-4258 or visit www.goodintentionsonline.org/breathwalk.

Swimwear
Tabu Lingerie
We offer a full line of exotic lingerie, dancewear, men’s wear, leather, fetish wear, shoes, mix and match swimwear and toys. Located at 9070 Research Blvd., 452-8228; and 4006 S. Lamar Blvd./Brodie Oaks, 443-7779.
PROFESSIONAL FITNESS

Team Building
Adventure Alliance
Based in Georgetown, we specialize in adventures, team building, ropes courses, company picnics, scavenger hunts and portable climbing walls. Come to one of our locations or we can come to you: 657-1589 or visit www.adventurealliance.com.

Teeth Whitening
Brite White - The Smile Spa
Professional teeth whitening at 50 percent to 75 percent off what dentists typically charge for the same system!We guarantee seven to nine shades whiter! It’s an easy, safe process with results the first day! Located in Barton Creek Mall, lower level, across from the Fitting Stool: 347-0500.

Weight-loss/management
Candi Gadison - Independent Herbalife Distributor
Lose up to 2 to 8 pounds every week! Herbalife has 23 years of proven results! We specialize in all natural, safe, doctor-recommended supplements. Experience a healthier nutritional way to lose weight and keep it off. Call toll free 1-888-272-5639.

Casey Cook, AdvoCare Independent Distributor
A nutritional approach to weight management, more energy and sports performance. All products are doctor-approved and 100 percent guaranteed! Find out how I lost four sizes in four weeks and earn professional income from home: 699-7697.

Goldstar Nutrition
We offer Power Thin — the power
you need to get the fast results you want. Available at better health-food stores everywhere. Visit www.powerthin.com.

Women’s Training
Team In Training
Challenge yourself for a cure! Train for marathons or half marathons, triathlons and century bike rides. Participants raise funds for blood cancer research and patient services in exchange for training and support. Recruitment is ongoing. Located at 8500 N. MoPac, Ste. 401: 343-7073 or visit www.teamintrainingorg/swt.

Tough Cookies Don’t Crumble
TCDC Fitness offers women-only multisport training with a friendly, noncompetitive, personal approach. The next triathlon training program starts August 18 and 19 and is for all levels: 431-6509 or visit www.ToughCookiesDon’tCrumble.com.

Yoga
Austin YogaWorks
North Austin’s best yoga studio features ashtanga, hatha, kundalini, gentle yoga, vinyasa flow and specialized workshops, all with close, personal instruction by the best instructors in Austin. Unlimited visits for $60/month. Chose from 30 weekly classes. Located at 13359 U.S. Highway 183 North, Ste. 407: 506-9642 or visit www.austinbodyworks.com.

Yoga With Nina
Did you know yoga can be both relaxing and energizing? Students describe Nina Kripalu’s class as: “good individual instruction, strengthening, centering, safe and fun, sublime and soothing.” The cost is $12 per class or $88 for eight. Located at 2525 Wallingwood in the Timberline Office complex, Bldg. 7A, Ste. 452-8228 702: 732-2356 or visit http://home.austin.rr.com/yogawithnina/.